I cibi più ricchi di acido folico

L’acido folico, noto come vitamina B9, è molto importante per la salute del nostro corpo e soprattutto per la gravidanza. È necessario, infatti, per la formazione dell’emoglobina e la sintesi del DNA e delle proteine. Già da diversi anni è stato riconosciuto all’acido folico un ruolo essenziale nella prevenzione delle malformazioni neonatali come la spina bifida e nelle cardiopatie congenite. Il consiglio quindi è quello di assumere un integratore prima del concepimento e almeno durante il primo trimestre di gestazione.

spinaci ferro

Sicuramente affrontando il tema con il vostro ginecologo di fiducia otterrete tutte le informazioni necessarie: costa pochissima fatica, fa bene e soprattutto previene delle gravi patologie.

 

Legumi

Specialmente lenticchie, ceci, soia, arachidi, fagioli, fave e piselli.

legumi sali minerali

Cereali integrali

Riso, avena, mais e germe di grano.

cereali-sali-minerali

Carciofi

Sono una fonte di ferro e di acido folico. Un carciofo di medie dimensioni contiene 100 microgrammi di acido folico.

 

Verdure a foglia verde scuro

Spinaci e bietole, broccoli e cavolfiore, indivia, lattuga e asparagi.

spinaci ferro

Porri

Dolci e saporiti, sono ricchi di calcio e contengono acido folico e vitamina B6, che serve a prevenire le nausee mattutine.

 

Frutta

Si trova soprattutto nel melone, nell’avocado, nella banana e nell’arancia.

 

Broccolo

Il vero re di questa vitamina. È ricco di acido folico. Contiene anche il betacarotene, che permette al bambino di crescere e svilupparsi meglio.

dieta vegana cosa è come si fa

Avocado

Questo frutto riesce da solo a offrire il 60% in più di potassio delle banane. Non solo, contiene una buona quantità di acido folico, vitamina C, luteina e grassi “sani”.

avocado sali minerali

Photo Credits | Shutterstock / Thinkstock

Condividi l'articolo:

30 commenti su “I cibi più ricchi di acido folico”

  1. Magnificent goods from you, man. I’ve keep in mind your stuff previous to and you’re simply too excellent. I really like what you have received right here, certainly like what you’re saying and the best way during which you are saying it. You make it entertaining and you continue to take care of to keep it wise. I cant wait to read far more from you. That is actually a wonderful web site.

    Rispondi
  2. Wow! This could be one particular of the most beneficial blogs We’ve ever arrive across on this subject. Basically Fantastic. I am also an expert in this topic therefore I can understand your effort.

    Rispondi
  3. Excellent post. I was checking continuously this blog and I am impressed! Extremely helpful information specially the last part 🙂 I care for such information a lot. I was seeking this particular information for a very long time. Thank you and good luck.

    Rispondi
  4. Great V I should definitely pronounce, impressed with your site. I had no trouble navigating through all tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your client to communicate. Excellent task..

    Rispondi
  5. Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.

    Rispondi
  6. Thanks for the sensible critique. Me and my neighbor were just preparing to do a little research on this. We got a grab a book from our area library but I think I learned more from this post. I am very glad to see such fantastic information being shared freely out there.

    Rispondi
  7. I’m impressed, I must say. Really rarely do I encounter a blog that’s both educative and entertaining, and let me let you know, you will have hit the nail on the head. Your concept is excellent; the issue is something that not enough people are talking intelligently about. I’m very completely happy that I stumbled throughout this in my search for one thing referring to this.

    Rispondi
  8. After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.

    Rispondi
  9. It’s truly a nice and helpful piece of information. I’m satisfied that you simply shared this helpful information with us. Please stay us up to date like this. Thanks for sharing.

    Rispondi
  10. I think this is one of the most vital info for me. And i am glad reading your article. But wanna remark on few general things, The site style is perfect, the articles is really excellent : D. Good job, cheers

    Rispondi

Lascia un commento