L’acido folico, noto come vitamina B9, è molto importante per la salute del nostro corpo e soprattutto per la gravidanza. È necessario, infatti, per la formazione dell’emoglobina e la sintesi del DNA e delle proteine. Già da diversi anni è stato riconosciuto all’acido folico un ruolo essenziale nella prevenzione delle malformazioni neonatali come la spina bifida e nelle cardiopatie congenite. Il consiglio quindi è quello di assumere un integratore prima del concepimento e almeno durante il primo trimestre di gestazione.
Sicuramente affrontando il tema con il vostro ginecologo di fiducia otterrete tutte le informazioni necessarie: costa pochissima fatica, fa bene e soprattutto previene delle gravi patologie.
Legumi
Specialmente lenticchie, ceci, soia, arachidi, fagioli, fave e piselli.
Cereali integrali
Riso, avena, mais e germe di grano.
Carciofi
Sono una fonte di ferro e di acido folico. Un carciofo di medie dimensioni contiene 100 microgrammi di acido folico.
Verdure a foglia verde scuro
Spinaci e bietole, broccoli e cavolfiore, indivia, lattuga e asparagi.
Porri
Dolci e saporiti, sono ricchi di calcio e contengono acido folico e vitamina B6, che serve a prevenire le nausee mattutine.
Frutta
Si trova soprattutto nel melone, nell’avocado, nella banana e nell’arancia.
Broccolo
Il vero re di questa vitamina. È ricco di acido folico. Contiene anche il betacarotene, che permette al bambino di crescere e svilupparsi meglio.
Avocado
Questo frutto riesce da solo a offrire il 60% in più di potassio delle banane. Non solo, contiene una buona quantità di acido folico, vitamina C, luteina e grassi “sani”.
Photo Credits | Shutterstock / Thinkstock
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