L’amaro a fine pasto non fa digerire e fa ingrassare

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Sono moltissime le persone che alla fine di un pasto si concedono il cosiddetto ammazzacaffè, un liquore amaro a base di erbe dal tasso più o meno alcolico, che si è soliti credere che faccia digerire.

Quella che l’amaro aiuti la digestione, in realtà è solo una credenza che si basa sul fatto che, dopo aver bevuto questo liquore si avverte un leggero senso di bruciore all’interno dello stomaco; ciò è vero solo in parte: il sapore amaro delle erbe aumenta, sì, la secrezione dei succhi gastrici, ma la gradazione alcolica di queste bevande, irrita le pareti dello stomaco rallentandone lo svuotamento e, quindi, la digestione.

Infatti, la maggior parte degli amari possiedono una gradazione alcolica piuttosto elevata, ovvero tra i 30 e 35°, proprio per questo, l’unico amaro che davvero stimola la digestione, è quello a base di rabarbaro, in quanto la sua gradazione alcolica si attesta intorno ai 12,5°; bene anche il vino che con i suoi 10 o 14°, riesce a stimolare la secrezione dei succhi gastrici.

L’amaro va sempre bevuto dopo i pasti e mai a stomaco vuoto, in quanto a digiuno la mucosa gastrica non è protetta dal cibo ed è più indifesa; in ogni caso, è bene bere l’amaro dopo il pasto più consistente della giornata.

Per quanto riguarda la linea, le notizie non sono confortanti: l’amaro fa ingrassare. Basti pensare che 30 ml di amaro, ovvero un classico bicchierino, contiene circa 55 calorie, 5 delle quali sono date dagli zuccheri che vengono usate per attenuare il sapore amaro delle erbe, e le altre 50 dall’alcol.

Per questo, se si è a dieta sarebbe meglio evitare di bere l’amaro, o per lo meno di  berlo con il ghiaccio, in modo da far abbassare la gradazione alcolica, anche se, in questo modo, si perde un po’ il sapore delle erbe.

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  437. Also known as GGG, it’s packed full of unicorn games, coloring games, and so much more! You can work on your culinary skills in our cooking games or create outfits that are stylish or completely outrageous in our dress-up games and design games. If you’ve ever dreamed of working in a hair salon, you can help lots of customers choose the perfect styles in our hair games. MovieStarPlanet is an educational game intended for audiences between 8 to 15 years old. Players create their own movie stars who can participate in the production of short films.The game is conducive to creating a community of players who can exchange created movies and make friends with other users. The game also allows you to chat with them in cool chat rooms. If you like the game of Glamor and beauty, this is ideal for you. The game is related to a diner-type kitchen. Jill is the main character. Help Jill and her friends make cakes.
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