Piccoli consigli per dimagrire in modo sano

Molti credono che basti imporsi la dieta, ridurre le calorie, obbligarsi a digiuni forzati per perdere peso. Niente di più falso! Tutti si sottopongono a sforzi di volontà che non servono a niente e non fanno l’unica cosa che serve per dav­vero: cambiare mentalità. Sì, basta modificare l’approccio con se stessi e con la vita, per ottenere risultati veramente esaltanti. La prima cosa da fare è non rimandare niente. Mai dirsi: <«Comprerò il vestito, che ho visto in vetrina e che mi piace tanto, solo quando sarò magra”. Vado nel negozio e lo compro adesso. Chi rimanda finisce per non comprarlo mai, mentre chi lo indossa stimola nel cervello le energie femminili.

Per questo è importante sentirti bella. Se ti piaci fai produrre al sistema nervoso le sostanze della gioia di vivere: ci penseranno loro a farti dimagrire. Insomma, ti devi innamorare di te, smetti di vedere i difetti, finirai per deprimerti e mangiare di più. Lo sapevate, che il 70% delle persone che si innamorano, dimagriscono senza dieta? Per piacere al loro partner si rimodellano il corpo e dimagriscono senza accorgersene. Funziona se è un amore pieno di piacere e di desiderio e non di contrasti. Alla larga quindi dagli amori tormentati!

La terza cosa è ricordarsi che la noia è il più grande nemico della linea: se ti annoi si crea dentro di te una palude energetica, diventi passiva, subisci la vita e… ingrassi. Ci vogliono anche hobby forti, coin­volgenti, capaci di catturarti l’attenzione. I bambi­ni, quando fanno un gioco che li coinvolge, se ne stanno per ore senza mangiare. Chi vuol dimagrire deve avere un interesse che lo cattura completamen­te. Tutti possono trovarlo. Ma la cosa più importante è dare spazio alle novità, agli imprevisti, alle sorprese.

Mai farsi schiacciare troppo dalla routine quotidiana, dai doveri e dagli obblighi e so­prattutto dalle persone che ce li impongono. Tuo marito non vuole mai uscire la sera? Se stai a casa controvoglia, il sovrappeso è in agguato. Ogni volta che facciamo una cosa nuova, il cervello entra in uno stato creativo che va a inibire il centro della fame. Le novità sono forse la cosa che ci distoglie più di tutto dal desiderio del cibo. Queste cinque regole sono i piaceri che esaltano la nostra anima e la allontanano dall’insoddisfazione e dal rifugio nel cibo.

Condividi l'articolo:

44 commenti su “Piccoli consigli per dimagrire in modo sano”

  1. I just could not go away your web site before suggesting that I really loved the usual information a person provide on your guests? Is going to be again incessantly in order to check out new posts

    Rispondi
  2. hi!,I like your writing so a lot! proportion we communicate extra approximately your article on AOL? I need an expert in this area to resolve my problem. Maybe that is you! Having a look forward to look you.

    Rispondi
  3. I do enjoy the way you have framed this particular issue and it does indeed supply me personally some fodder for consideration. Nevertheless, from what I have personally seen, I simply just trust as other responses pack on that individuals continue to be on issue and in no way embark upon a tirade of some other news du jour. All the same, thank you for this excellent point and whilst I can not concur with it in totality, I respect the perspective.

    Rispondi
  4. I like the valuable information you provide in your articles. I will bookmark your weblog and check again here regularly. I’m quite certain I will learn lots of new stuff right here! Good luck for the next!

    Rispondi
  5. Thank you for sharing superb informations. Your site is very cool. I am impressed by the details that you have on this web site. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my pal, ROCK! I found just the information I already searched all over the place and just could not come across. What an ideal web site.

    Rispondi
  6. I was wondering if you ever considered changing the layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 pictures. Maybe you could space it out better?

    Rispondi
  7. An interesting dialogue is value comment. I feel that you must write more on this matter, it may not be a taboo topic but typically persons are not sufficient to speak on such topics. To the next. Cheers

    Rispondi
  8. Prostadine is a 100 natural supplement that helps in ensuring that your prostate remains healthy and functions optimally even as you age. It also helps in reducing symptoms like frequent urination, weak urine stream and urine leakage. With its easy-to-use dropper, you can maintain proper prostate health without any hassle and ensure that you enjoy a healthy life even as you grow older.

    Rispondi
  9. FitSpresso stands out as a leading weight loss product currently dominating the market. This potent supplement asserts its ability to facilitate healthy weight loss naturally, free from any adverse side effects. Its formulation incorporates clinically studied ingredients that synergistically contribute to promoting natural fat burning, elevating metabolism, and sustaining enduring weight loss.

    Rispondi
  10. Sight Care is a 100 natural and safe supplement that was developed after many years of studies by the best scientists, made to solve the nutritional deficiencies of our eyes, rejuvenating and restoring our perfect vision.

    Rispondi
  11. Emperor’s Vigor Tonic is a clinically researched natural male health formula that contains a proprietary blend of carefully selected ingredients. It contains minerals and essential nutrients that improve blood circulation and enhance overall health. The Emperor’s Vigor Tonic energy booster supports male health by addressing a specific enzyme in your body that can boost blood flow and nitric oxide production.

    Rispondi
  12. Ikaria Lean Belly Juice is a 100 natural weight loss supplement, which has made a difference for many people, as it acts directly on the root cause of fat accumulation, weight gain without explanation, and difficulty in eliminating fat mainly from the belly.

    Rispondi
  13. NanoDefense Pro stands at the forefront of immune support supplements, leveraging advanced technology to fortify your body’s defenses comprehensively. Crafted with precision, this innovative formula aims to amplify your immune system’s innate capabilities, empowering you to maintain robust health and resilience.

    Rispondi
  14. The Sumatra Slim Belly Tonic emerges as a groundbreaking solution in the realm of weight management, embodying a tropical formula meticulously crafted to support healthy weight loss. It is a culmination of a proprietary blend featuring eight natural ingredients, each playing a crucial role in fostering an environment conducive to shedding unwanted pounds.

    Rispondi
  15. I’m still learning from you, while I’m trying to achieve my goals. I absolutely enjoy reading everything that is posted on your blog.Keep the stories coming. I liked it!

    Rispondi
  16. CEREBROZEN aims to improve your hearing naturally. By taking drops of CEREBROZEN’s highly concentrated liquid formula daily, you can purportedly support healthy hearing and boost overall ear health.

    Rispondi
  17. GlucoBerry is the result of extensive research by professionals at John Hopkins University. These experts discovered a relationship between healthy blood sugar levels, insulin, and blood sugar drainage from the kidneys. Based on this research, Dr. Mark Weis, a renowned physician, devised a natural dietary supplement to help achieve healthy blood sugar levels.

    Rispondi
  18. I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…

    Rispondi
  19. I’ve been browsing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my opinion, if all site owners and bloggers made good content as you did, the web will be a lot more useful than ever before.

    Rispondi
  20. Good day very nice blog!! Guy .. Beautiful .. Superb .. I’ll bookmark your blog and take the feeds additionally…I’m satisfied to seek out numerous useful info right here in the publish, we’d like work out more strategies in this regard, thank you for sharing. . . . . .

    Rispondi
  21. Hi! This is kind of off topic but I need some help from an established blog. Is it tough to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about making my own but I’m not sure where to start. Do you have any ideas or suggestions? Cheers

    Rispondi
  22. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

    Rispondi
  23. I will right away grab your rss as I can not in finding your email subscription link or newsletter service. Do you’ve any? Please let me understand in order that I may just subscribe. Thanks.

    Rispondi

Lascia un commento