Latte di vacca intero, calorie e valori nutrizionali

latte-calorie

Latte di vacca intero

Il latte di vacca è uno degli alimenti più completi dal punto di vista nutrizionale poichè è composto all’incirca al 50% da grassi, al 30% da carboidrati e al 20% da proteine.

Il latte rappresenta, insieme ai suoi derivati, la fonte principale di calcio nella dieta quotidiana, ed ha presenta un contenuto notevole di fosforo e potassio, oltre che di vitamine B1-B2-B5 e B12. Tuttavia queste vengono in gran parte perdute a causa dei trattamenti di tipo termico cui il prodotto viene sottoposto prima dell’immissione in commercio.

Calorie e valori nutrizionali per 100 grammi di prodotto

  • Calorie: 60 Kcal
  • Acqua: 88.32 g
  • Proteine: 3.22 g
  • Grassi: 5.26
  • Carboidrati: 4.52

Minerali

  • Calcio: 113 mg
  • Sodio: 40 mg
  • Ferro: 0.03 mg
  • Magnesio: 10 mg
  • Fosforo: 91 mg
  • Potassio: 143 mg
  • Manganese: 0.0003 mg
  • Selenio: 3.7 mcg

Vitamine

A-B1-B2-PP-B5-B6-B12-D-E-K-Folati.

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