La dieta dei gruppi sanguigni sta riscuotendo un enorme successo e fa capo al dottor Mozzi, un personaggio che suscita simpatie quanto aspre polemiche. Il suo libro che illustra la tecnica della dieta del gruppo sanguigno è stato in cima alle classifiche dello scorso anno diventando un dei libri più venduti del 2015.
Questo sistema alimentare si fonda sul principio secondo cui per ritrovare la salute e tornare in forma bisogna eliminare tutti gli alimenti a cui si risulta intolleranti. L’intolleranza è collegata al tipo di gruppo sanguigno e non a specifiche allergie agli alimenti.
Secondo la teoria di questa dieta ogni patologia è legata a quello che mangiamo e quindi mangiare male ci porta ad ammalarci. Al contrario, con la dieta giusta di ritrova il benessere. Il modello a cui ci si ispira è quello dei nostri antenati che seguivano uno stile di vita più naturale e mangiavano più consapevolmente.
Le nostre abitudini alimentari influenzano il sistema immunitario dunque individuando quali sono i cibi dannosi per il nostro corpo, ed evitandoli, ci si mantiene in perfetta salute. Più che un vero e proprio regime alimentare, dunque, questa dieta è un percorso di scoperta dei cibi che migliorano la qualità della nostra vita evitando di mangiare ciò che ci provoca fastidi di qualunque genere, a cominciare dal mal di testa passando per il bruciore di stomaco per arrivare a disagi più gravi.
Essendo una dieta basata sulla scelta di alimenti sani è adatta a tutti, anche agli sportivi o a chi vuole perdere peso recuperando la forma fisica, anche senza soffrire di alcun fastidio da curare. Per seguirla basta conoscere il proprio gruppo sanguigno e sulla base di questo selezionare gli alimenti più adatti al proprio sistema immunitario suggeriti dal dottor Mozzi.
Photo Credits | Ing. Andrej Kaprinay / Shutterstock.com
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