Ripartire correttamente i macronutrienti, ovvero carboidrati, grassi e proteine, ci permette di elaborare a grandi linee una dieta corretta ed equilibrata. Mettiamola così, anche chi non ha molta esperienza in termini di regimi alimentari, non sa calcolare bene le calorie, può comunque orientare i suoi consumi quotidiani di cibo attraverso queste tre grandi categorie.
Qualsiasi sia il vostro piano nutrizionale, è molto importante al fine di evitare carenza alimentare, che proteine, grassi e carboidrati siano sempre presenti. Evitate quindi quelle diete quasi settoriali, che tendono a eliminare completamento 1 o 2 macronutrienti. Per esempio, quelle che maggiormente vanno di moda sono le diete proteiche o iperproteiche che a fasi tendono a fare in modo che il paziente consumi solo proteine, escludendo soprattutto i carboidrati. È vero fanno dimagrire, ma è anche vero che sono molto faticose per il nostro fegato e possono creare diverse problematiche, come abbiamo spesso detto nei nostri approfondimenti sulla dieta Dukan.
Che cosa servo i macronutrienti?
- Glicidi (carboidrati, zuccheri e glucidi): forniscono energia molto velocemente, sono proprio da considerare come il carburante del nostro corpo. Forniscono 4,0 Kcalorie per ogni grammo ingerito.
- Lipidi (grassi): danno energia lentamente e sono delle riserve importanti a lungo termine, soprattutto nei periodi di digiuno e di riposo (come la notte). Forniscono 9 Kcalorie per ogni grammo ingerito.
- Protidi (proteine): sono fondamentali per mantenere le strutture cellulari perfettamente in salute e forniscono 4 Kcalorie per ogni grammo di alimento ingerito. Mediamente un adulto ha bisogno di 0,94 g/Kg al giorno.
Come devono essere ripartiti? La formula classica è così strutturata:
- 50-60% Carboidrati
- 25-35% Proteine
- 10-20% Grassi
La percentuale si riferisce alle calorie derivanti dai macronutrienti. Perché è così variabile, anche se è molto chiaro che la fetta maggiore debba provenire dai carboidrati e quella minore dai grassi? Ovviamente dipende dal fabbisogno quotidiano e dallo stile di vita. Per esempio, una persona sedentaria è meglio che consumi meno carboidrati e grassi o rischierà di accumularli e non smaltirli, mentre uno sportivo avrà bisogno di energia facilmente a disposizione.
Photo Credit | ThinkStock
Hello. remarkable job. I did not expect this. This is a splendid story. Thanks!
Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!
Hi there! This is kind of off topic but I need some help from an established blog. Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about creating my own but I’m not sure where to start. Do you have any points or suggestions? Many thanks
Very well written article. It will be helpful to anyone who employess it, as well as myself. Keep up the good work – i will definitely read more posts.
wow, awesome blog article. Keep writing.
Great, thanks for sharing this blog post.Much thanks again. Keep writing.
I cannot thank you enough for the article post.Thanks Again. Really Great.
I truly appreciate this blog post.Thanks Again. Much obliged.
Awesome blog.Really thank you! Really Cool.
A round of applause for your blog.Really looking forward to read more. Want more.
I am so grateful for your blog post.Much thanks again. Fantastic.
Thank you ever so for you blog post.
I loved your blog post.Much thanks again. Great.
Really enjoyed this blog post.Really looking forward to read more. Much obliged.
Great article post.Thanks Again. Will read on…
Really enjoyed this article. Want more.
Great, thanks for sharing this article post. Keep writing.
I feel this is among the such a lot vital info for me. And i am glad reading your article. But should observation on some common issues, The web site taste is perfect, the articles is in reality nice : D. Just right job, cheers
Thanks a lot for the blog.Really looking forward to read more. Will read on…
Thanks for sharing, this is a fantastic post.Much thanks again. Really Great.
Appreciate you sharing, great article post.Thanks Again. Great.
I loved your blog.Really looking forward to read more. Great.
I really like and appreciate your blog article. Really Cool.
Im grateful for the article post.Really looking forward to read more. Want more.
Really appreciate you sharing this article. Want more.
Hey, thanks for the article. Keep writing.
I really like and appreciate your post.
Muchos Gracias for your article post.Much thanks again. Keep writing.
I think this is a real great article.Much thanks again. Want more.
I cannot thank you enough for the blog post.Thanks Again.
Really appreciate you sharing this article post.Thanks Again. Awesome.
I really enjoy the blog article. Really Great.
Great blog post.Much thanks again. Great.
Appreciate you sharing, great article.Much thanks again. Awesome.
Great article post.Much thanks again. Will read on…
Appreciate you sharing, great blog. Awesome.
Muchos Gracias for your blog post.Much thanks again. Great.
Looking forward to reading more. Great blog post.Really looking forward to read more. Much obliged.
Im grateful for the blog post.Much thanks again. Awesome.
Great post.Really thank you! Much obliged.
Thanks a lot for the post.Thanks Again.
I appreciate you sharing this article post.Much thanks again. Much obliged.
I really like and appreciate your blog article. Fantastic.
Im thankful for the blog article. Want more.
Im obliged for the post.Much thanks again. Much obliged.
I cannot thank you enough for the article.Thanks Again. Awesome.
Appreciate you sharing, great article.Really looking forward to read more.
Really enjoyed this article post.Thanks Again. Want more.
Im thankful for the blog post.Much thanks again. Awesome.
Im obliged for the blog post.Much thanks again. Great.
Thank you ever so for you article post.Really thank you! Much obliged.
Thanks again for the article post.Thanks Again. Will read on…
Im thankful for the blog article.Really looking forward to read more. Keep writing.
I am so grateful for your article post. Great.
Really informative article post. Really Cool.
Hello! Do you know if they make any plugins to assist with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Thank you!
Really appreciate you sharing this article.Thanks Again.
I cannot thank you enough for the post.Really thank you! Want more.
wow, awesome article.Much thanks again. Fantastic.
Im obliged for the blog article. Really Cool.
Really enjoyed this blog. Will read on…
Rattling superb info can be found on site.
I cannot thank you enough for the article.Thanks Again. Great.
I keep listening to the reports lecture about receiving boundless online grant applications so I have been looking around for the finest site to get one. Could you tell me please, where could i find some?
A round of applause for your blog. Great.
Thanks-a-mundo for the blog article.Really thank you! Keep writing.
Very neat blog article. Keep writing.
Awesome post.Really looking forward to read more. Cool.
Very informative article post.Really looking forward to read more. Great.
I genuinely prize your work, Great post.
Great beat ! I wish to apprentice while you amend your web site, how can i subscribe for a blog site? The account aided me a applicable deal. I were a little bit acquainted of this your broadcast offered brilliant clear concept
Say, you got a nice post.Much thanks again. Great.
Thank you for your blog post.Really looking forward to read more. Will read on…
Really appreciate you sharing this article.Much thanks again. Want more.
I don’t even know the way I stopped up right here, but I assumed this post used to be great. I don’t understand who you’re but definitely you’re going to a well-known blogger when you aren’t already 😉 Cheers!
Very informative article post.Really thank you! Really Great.
Wow, great blog.Really looking forward to read more. Want more.
Very good article post.Really thank you! Great.
I think this is a real great blog article.Really thank you! Much obliged.
Enjoyed every bit of your article post.Really looking forward to read more. Will read on…
Really informative post.Really thank you! Will read on…
Im obliged for the blog.Thanks Again. Really Great.
Appreciate you sharing, great blog post.Thanks Again. Want more.
Fitspresso stands out among the crowded health supplement market as an exceptional product.
This is one awesome post. Cool.
Thank you for your article. Much obliged.
Im thankful for the blog article.Much thanks again. Much obliged.
I am so grateful for your blog.Really thank you! Much obliged.
I really enjoy the blog post.Much thanks again. Fantastic.
I really enjoy the blog. Much obliged.
Muchos Gracias for your blog post.Much thanks again.
Thanks-a-mundo for the post.Much thanks again.
Im obliged for the blog post.Really thank you! Keep writing.
wow, awesome article post.Really looking forward to read more. Will read on…
Awesome article. Will read on…
wow, awesome blog post.Really looking forward to read more.
I truly appreciate this blog article.Thanks Again. Want more.
Im obliged for the article post.Thanks Again. Awesome.
Awesome blog article.Really thank you! Keep writing.
Very good blog.Thanks Again.
Very neat post.Thanks Again. Really Great.
Wow, great blog post.Thanks Again. Want more.
Thank you for your article.Much thanks again. Will read on…
I cannot thank you enough for the post.Really looking forward to read more. Much obliged.
Great blog article.Much thanks again. Really Great.
Thanks for the article post.Thanks Again. Will read on…
I truly appreciate this blog post.Really looking forward to read more. Cool.
Needed to write you a bit of note to be able to thank you so much over again for those exceptional solutions you have provided in this article. It was certainly strangely generous with people like you to provide freely what a few people would’ve sold as an e book in making some bucks for themselves, certainly since you could have done it in the event you desired. Those ideas additionally acted to be a good way to be certain that other people online have a similar passion like my own to understand a whole lot more in terms of this problem. I am certain there are some more pleasurable periods ahead for individuals that check out your site.
Very good blog post. Awesome.
Im grateful for the blog. Want more.
wow, awesome article post.Really looking forward to read more.
Keep functioning ,splendid job!
Enjoyed every bit of your post.Really thank you! Much obliged.
Looking forward to reading more. Great post.Much thanks again. Will read on…
Thank you for your article post.Really looking forward to read more. Really Great.
Definitely, what a splendid site and revealing posts, I definitely will bookmark your website.Have an awsome day!
As I web-site possessor I believe the content material here is rattling wonderful , appreciate it for your hard work. You should keep it up forever! Best of luck.
Very informative blog post. Really Cool.
I cannot thank you enough for the blog post.Much thanks again. Cool.
Im thankful for the post.Really looking forward to read more. Cool.
wow, awesome blog article. Cool.
I really liked your blog post.Really looking forward to read more. Cool.
Say, you got a nice post. Really Great.
Really informative article post.Thanks Again. Fantastic.
Looking forward to reading more. Great blog article.Much thanks again. Great.
Great, thanks for sharing this blog article.Thanks Again.
Fantastic blog. Great.
I loved your article.Really thank you! Keep writing.
Enjoyed every bit of your blog.Much thanks again. Much obliged.
Lottery Defeater Software is a digital tool designed to assist individuals in improving their chances of winning in various lotteries.
Hey, thanks for the article.Really looking forward to read more. Really Great.
Great blog.Much thanks again. Cool.
Wow, great article post. Cool.
Very neat article post.Much thanks again. Great.
Really enjoyed this blog post.Really thank you! Great.
Hello there! I know this is kinda off topic but I was wondering which blog platform are you using for this website? I’m getting sick and tired of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be great if you could point me in the direction of a good platform.