L’estate, si sa, è il periodo per eccellenza delle cene fredde con gli amici e degli aperitivi tra colleghi; in queste situazioni a farla da padroni sono gli antipasti, che però, spesso, sono degli autentici attentati alla linea.
Noi ve ne proponiamo uno semplice da realizzare, gustoso, molto fresco, a base di alimenti decisamente estivi e con un apporto di sole 145 calorie per porzione: insalata di bresaola, cicorino, menta e anguria.
Ingredienti per 4 persone
100 grammi di bresaola, 200 grammi di cicorino, 300 grammi di anguria, 3 cucchiai di olio extravergine d’oliva, un limone, 20 grammi di erba cipollina, 2 fette di pane toscano secco, un cucchiaio di aceto bianco, foglie di menta fresca, sale e pepe.
Preparazione
Mettete a bagno il pane secco in acqua e aceto, e intanto lavate il cicorino sciacquando le foglie con abbondante acqua, asciugate, ricomponete il mazzetto e su di un tagliere affettatelo sottilmente.
Tagliate a dadini l’anguria dopo aver eliminato tutti i semi, tritate l’ erba cipollina e spremete il limone; in una ciotola emulsionate l’olio extravergine d’oliva con il succo di limone filtrato e l’erba cipollina.
Tagliate a striscioline la bresaola e mescolatela in un’insalatiera con il cicorino e l’anguria; a questo punto togliete il pane dall’acqua, strizzatelo bene e sbriciolatelo.
Condite l’insalata con la vinaigrette, regolate sale e pepe e mescolate; alla fine aggiungete il pane sbriciolato e qualche fogliolina di menta fresca.
brava daniela.. di recente ho provato una panzanella di bresaola e l’ho torvata molto buona, te la consiglio 😉
You made some respectable points there. I looked on the web for the problem and found most individuals will go along with together with your website.
Canon City, Colorado News, Sports, Weather and Things to Do https://canoncitynews.us/
Some genuinely nice stuff on this web site, I enjoy it.
Your house is valueble for me. Thanks!…
I like this weblog so much, bookmarked. “Respect for the fragility and importance of an individual life is still the mark of an educated man.” by Norman Cousins.
You are a very smart person!
What Is Aizen Power? Aizen Power is presented as a distinctive dietary supplement with a singular focus on addressing the root cause of smaller phalluses
Keep working ,terrific job!
Hi there! Someone in my Myspace group shared this website with us so I came to give it a look. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers! Excellent blog and brilliant design.
I like this website so much, saved to favorites.
I have recently started a blog, the info you provide on this web site has helped me tremendously. Thank you for all of your time & work. “Everyone is responsible and no one is to blame.” by Will Schutz.
Heya i’m for the first time here. I found this board and I find It really useful & it helped me out a lot. I hope to give something back and help others like you aided me.
I’d have to examine with you here. Which is not one thing I usually do! I take pleasure in reading a post that may make folks think. Additionally, thanks for permitting me to comment!
Hello.This post was extremely remarkable, especially because I was investigating for thoughts on this issue last Sunday.
Hello. Great job. I did not expect this. This is a great story. Thanks!
My brother suggested I may like this blog. He was entirely right. This post truly made my day. You cann’t consider just how so much time I had spent for this info! Thanks!
تعد شركة النسر الذهبي لمكافحة الحشرات في المدينة المنورة من الشركات المرموقة والموثوقة في هذا المجال. تتميز الشركة بخبرتها الواسعة والمتخصصة في التعامل مع مختلف أنواع الحشرات بفعالية وبأحدث التقنيات المتاحة. تضمن الفريق المتخصص في الشركة استخدام المواد الآمنة والبيئية للإبادة الكاملة للحشرات دون أي ضرر على البيئة أو الصحة العامة. بالإضافة إلى ذلك،
شركة مكافحة حشرات بالمدينة المنورة
I conceive you have observed some very interesting points, regards for the post.
Hey very nice blog!! Man .. Beautiful .. Amazing .. I will bookmark your website and take the feeds also…I am happy to find so many useful information here in the post, we need develop more techniques in this regard, thanks for sharing. . . . . .
This web site is really a walk-through for all of the info you wanted about this and didn’t know who to ask. Glimpse here, and you’ll definitely discover it.
Nagano Lean Body Tonic, also recognized as Nagano Tonic or Lean Body Tonic, represents a powdered nutritional supplement developed by a US-based company specializing in supplements.
Your place is valueble for me. Thanks!…
NanoDefense Pro stands at the forefront of immune support supplements, leveraging advanced technology to fortify your body’s defenses comprehensively. Crafted with precision, this innovative formula aims to amplify your immune system’s innate capabilities, empowering you to maintain robust health and resilience.
Really informative and excellent body structure of subject material, now that’s user friendly (:.
I don’t unremarkably comment but I gotta state regards for the post on this one : D.
Balmorex Pro is a revolutionary product, formulated with natural ingredients, designed to provide effective relief and recovery for pain associated with joints, back and muscles.
As I site possessor I believe the content material here is rattling wonderful , appreciate it for your hard work. You should keep it up forever! Good Luck.
Hiya very cool website!! Guy .. Beautiful .. Wonderful .. I’ll bookmark your site and take the feeds additionally?KI am happy to find so many useful information here in the publish, we’d like develop more strategies on this regard, thank you for sharing. . . . . .
Good write-up, I’m normal visitor of one’s web site, maintain up the nice operate, and It is going to be a regular visitor for a long time.
Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.
Great article and right to the point. I don’t know if this is in fact the best place to ask but do you people have any ideea where to hire some professional writers? Thanks 🙂