I 10 alimenti più ricchi di sali minerali

I minerali sono sostanze essenziali per il nostro benessere e scopriamo oggi quali sono gli alimenti più ricchi di sali minerali che fanno bene alla salute e alla dieta. La loro utilità è importante perché aiutano a metabolizzare ciò che mangiamo e a mantenere il corpo efficiente e sano.

alimenti ricchi sali minerali

Latte e derivati

Sono ricchi di calcio, essenziale per la salute di ossa e denti e per il buon funzionamento muscolare. Contengono anche buone quantità di fosforo e sodio.

latticini sali minerali


È ricchissimo di fosforo necessario per la salute del sistema nervoso oltre che per la formazione delle ossa e dei denti. È inoltre ricco di potassio.

avocado sali minerali

Verdure a foglia verde

La verdura a foglia verde è particolarmente ricca di magnesio, calcio e ferro.

verdure sali minerali


La banana è ricchissima di potassio, importantissimo per la salute dei tessuti muscolari e il corretto grado di idratazione dei tessuti. Il potassio si trova anche in pompelmo, mandorle, cocco, patate dolci, pesche e segale.

banana sali minerali


I legumi sono ricchi di ferro, essenziale per la salute delle cellule e l’ossigenazione dei tessuti. Contengono inoltre buone dosi di potassio e rame.

legumi sali minerali


I cereali sono tra gli alimenti con la più alta concentrazione di minerali, tra cui ferro, manganese e nichel. Contengono anche zinco, calcio, rame, selenio e cromo.

cereali sali minerali

Frutta secca

La frutta secca, specialmente quella a guscio, contiene importanti quantità di magnesio, potassio e ferro.

frutta secca sali minerali


Il pescato contiene ricche quantità di fosforo, ferro, iodio e cloro.

pesce sali minerali

Frutti di bosco

Tutta la frutta di colore blu e viola è particolarmente ricca di calcio, magnesio, ferro, potassio e manganese.

frutti di bosco sali minerali


Anche l’acqua è un’ottima fonte di sali minerali, specialmente di fluoro di cui è spesso molto ricca. In base alla provenienza dell’acqua poi si possono assumere numerosi altri sali minerali.

acqua sali minerali

Photo Credits | Oakozhan / Africa Studio / teleginatania / Aprilphoto / Antonova Anna / marekuliasz / aboikis / udra11 / Alexander Raths / Neirfy / Tarasyuk Igor / Shutterstock.com

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