Il broccolo è una varietà di cavolo (famiglia delle Brassicaceae). Più precisamente, con il termine broccolo si fa riferimento sia al cavolo broccolo che al cavolo broccolo ramoso, di entrambi si consumano le infiorescenze ancora immature.
Come tutti i cavoli, il broccolo ha un ridotto contenuto calorico èd molto ricco di acido folico, fibre, vitamine e sali minerali, soprattutto vitamina C e potassio. Tuttavia la cottura ne altera parzialmente le caratteristiche nutritive riducendo, in particolare, l’apporto di vitamina C, ed è durante la cottura che si sprigionano i solforati, le sostanze responsabili dell’odore tipico del broccolo.
I broccoli hanno un elevato potere saziante, caratteristica questa che li rende ideali in una dieta ipocalorica. Hanno inoltre proprietà depurative, diuretiche, rinfrescanti e tossifughe e, grazie al contenuto di sostanze anti-ossidanti, hanno il potere di contrastare l’azione dei radicali liberi.
Calorie e valori nutrizionali per 100 grammi di prodotto
Calorie: 34
Acqua: 89.3
Proteine: 2.82
Grassi: 0.37
Carboidrati: 6.64
Fibre: 2.6
Colesterolo: 0
Minerali
Calcio: 47 mg
Sodio: 33 mg
Ferro: 0.73mg
Magnesio: 21 mg
Fosforo: 316 mg
Potassio: 316 mg
Manganese: 0.21 mg
Selenio: 2.5 mcg
Vitamine: B1-B2-PP-B5-B6-C-E-K-Folati
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