Erba Mate, tutte le proprietà benefiche

erba-mate

L’erba mate è una pianta di origini Sud-americane da cui si ricava un infuso dalle molteplici proprietà benefiche. Più precisamente Yerba Mate è un albero, che può raggiungere anche i 20 metri di altezza, le cui foglie coriacee vengono essiccate e sbriciolate per ottenere la bevanda omonima, il mate appunto, tradizionale di molti paesi dell’America Latina, dove rappresenta un analogo del nostro caffè, ma molto diffusa anche in Europa.

In particolare, all’infuso di mate vengono attribuiti effetti diuretici e termogenici (ed è quindi considerato un ottimo brucia grassi), antiossidanti (grazie all’elevato contenuto di polifenoli), disintossicanti e sazianti. Di conseguenza favorisce la perdita di peso nell’ambito di una dieta ipocalorica. Inoltre, grazie al contenuto di caffeina, il mate, altrimenti detto tè argentino, ha il potere di aumentare la concentrazione e alleviare la fatica.  

Tradizionalmente il mate, viene servito dentro a un recipiente tipico, il matero, e bevuto con un’apposita cannuccia, la cosiddetta bombilla, dotata di un filtro all’estremità inferiore in modo da permettere di sorbire la bevanda e lasciare sul fondo i frammenti di foglie. Questi ultimi, non dovendo essere separati dall’infuso, continuano così a rilasciare i principi attivi.

Le foglie di mate si trovano facilmente in erboristeria e nei negozi di commercio equo e solidale, spesso corredate di matero e bombilla. Tuttavia, nonostante si tratti di un prodotto naturale, non è esente da controindicazioni ed effetti collaterali: l’assunzione è sconsigliata in gravidanza e durante l’allattamento ed usato in dosi eccessive può avere effetti lassativi.

Condividi l'articolo:

3.090 commenti su “Erba Mate, tutte le proprietà benefiche”

  1. You really make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complicated and very broad for me. I am looking forward for your next post, I will try to get the hang of it!

    Rispondi
  2. Unquestionably believe that which you stated. Your favorite justification appeared to be on the internet the simplest thing to be aware of. I say to you, I definitely get irked while people consider worries that they plainly do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people can take a signal. Will likely be back to get more. Thanks

    Rispondi
  3. Please let me know if you’re looking for a author for your weblog. You have some really great posts and I believe I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some articles for your blog in exchange for a link back to mine. Please send me an e-mail if interested. Cheers!

    Rispondi
  4. I don’t even know how I ended up here, but I thought this post was good. I don’t know who you are but definitely you are going to a famous blogger if you are not already 😉 Cheers!

    Rispondi
  5. Thank you for some other great article. Where else may just anyone get that kind of information in such a perfect way of writing? I have a presentation next week, and I am at the look for such information.

    Rispondi
  6. Hi! This is my 1st comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading through your blog posts. Can you suggest any other blogs/websites/forums that deal with the same subjects? Many thanks!

    Rispondi
  7. Have you ever considered about including a little bit more than just your articles? I mean, what you say is valuable and all. However think of if you added some great photos or video clips to give your posts more, “pop”! Your content is excellent but with images and video clips, this site could undeniably be one of the very best in its niche. Superb blog!

    Rispondi
  8. Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your site? My blog site is in the very same area of interest as yours and my visitors would definitely benefit from a lot of the information you present here. Please let me know if this alright with you. Thank you!

    Rispondi
  9. Nice post. I was checking continuously this blog and I am impressed! Very useful information specially the last part 🙂 I care for such info a lot. I was seeking this particular info for a long time. Thank you and good luck.

    Rispondi
  10. Hi there! I’m at work browsing your blog from my new iphone! Just wanted to say I love reading your blog and look forward to all your posts! Keep up the excellent work!

    Rispondi
  11. Hi there this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding know-how so I wanted to get advice from someone with experience. Any help would be greatly appreciated!

    Rispondi
  12. where to buy amoxicillin 500mg without prescription: [url=https://amoxicillins.com/#]buy amoxicillin online mexico[/url] amoxicillin 500 mg tablet

    Rispondi
  13. price for amoxicillin 875 mg: [url=http://amoxicillins.com/#]amoxicillin online without prescription[/url] amoxicillin tablet 500mg

    Rispondi
  14. Hi there are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any coding knowledge to make your own blog? Any help would be greatly appreciated!

    Rispondi
  15. Can I simply say what a relief to find an individual who really knows what they’re talking about on the web. You certainly know how to bring an issue to light and make it important. More people have to look at this and understand this side of the story. I was surprised that you’re not more popular because you definitely have the gift.

    Rispondi
  16. Pretty part of content. I simply stumbled upon your website and in accession capital to claim that I acquire in fact enjoyed account your blog posts. Any way I’ll be subscribing for your augment or even I achievement you get entry to consistently rapidly.

    Rispondi
  17. reputable indian online pharmacy [url=https://indiapharmacy.cheap/#]buy medicines online in india[/url] pharmacy website india

    Rispondi
  18. buy medicines online in india [url=http://indiapharmacy.cheap/#]Online medicine home delivery[/url] buy prescription drugs from india

    Rispondi
  19. To announce true to life scoop, ape these tips:

    Look for credible sources: http://www.gloriacharms.com/images/pages/?tom-reynolds-the-anchor-of-abc-world-news-tonight.html. It’s important to ensure that the news outset you are reading is reputable and unbiased. Some examples of virtuous sources subsume BBC, Reuters, and The Fashionable York Times. Review multiple sources to get back at a well-rounded view of a precisely statement event. This can better you carp a more ended picture and escape bias. Be hep of the position the article is coming from, as set good hearsay sources can contain bias. Fact-check the information with another commencement if a communication article seems too lurid or unbelievable. Forever pass sure you are reading a current article, as expos‚ can substitute quickly.

    By following these tips, you can evolve into a more in the know rumour reader and best apprehend the everybody around you.

    Rispondi
  20. Absolutely! Find expos‚ portals in the UK can be crushing, but there are many resources available to cure you find the unexcelled in unison as you. As I mentioned already, conducting an online search with a view http://scas.org.uk/wp-content/pages/martha-maccallum-age-how-old-is-martha-maccallum.html “UK news websites” or “British intelligence portals” is a enormous starting point. Not one desire this grant you a thorough list of report websites, but it will also provender you with a improved pact of the common story view in the UK.
    Once you obtain a file of imminent story portals, it’s critical to evaluate each undivided to choose which upper-class suits your preferences. As an exempli gratia, BBC Advice is known quest of its intention reporting of news stories, while The Keeper is known for its in-depth criticism of governmental and popular issues. The Disinterested is known for its investigative journalism, while The Times is known for its work and wealth coverage. During concession these differences, you can choose the rumour portal that caters to your interests and provides you with the news you want to read.
    Additionally, it’s usefulness all things neighbourhood scuttlebutt portals representing explicit regions within the UK. These portals lay down coverage of events and dirt stories that are applicable to the область, which can be specially helpful if you’re looking to charge of up with events in your close by community. In place of occurrence, local dope portals in London number the Evening Pier and the Londonist, while Manchester Evening News and Liverpool Repercussion are hot in the North West.
    Comprehensive, there are numberless news portals available in the UK, and it’s significant to do your inspection to find the united that suits your needs. At near evaluating the unconventional news portals based on their coverage, style, and editorial viewpoint, you can decide the one that provides you with the most related and captivating info stories. Good success rate with your search, and I anticipate this bumf helps you reveal the perfect news portal suitable you!

    Rispondi
  21. I like the valuable information you supply on your articles. I will bookmark your weblog and test again here frequently. I am slightly certain I will be informed a lot of new stuff right here! Good luck for the following!

    Rispondi
  22. Anna Berezina is a famed inventor and keynoter in the reply to of psychology. With a background in clinical feelings and voluminous study involvement, Anna has dedicated her calling to agreement philanthropist behavior and unstable health: https://canvas.instructure.com/eportfolios/2385165/Home/Fine_Art_with_Anna_Berezina__Discover_the_Captivating_World_of_Anna_Berezinas_Art. Through her achievement, she has made significant contributions to the strength and has become a respected meditation leader.

    Anna’s mastery spans a number of areas of feelings, including cognitive disturbed, favourable looney, and emotional intelligence. Her comprehensive understanding in these domains allows her to stock up valuable insights and strategies exchange for individuals seeking in the flesh growth and well-being.

    As an originator, Anna has written some instrumental books that cause garnered widespread perception and praise. Her books tender mundane advice and evidence-based approaches to aide individuals decoy fulfilling lives and reveal resilient mindsets. By combining her clinical expertise with her passion suited for serving others, Anna’s writings drink resonated with readers around the world.

    Rispondi
  23. An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!

    Rispondi
  24. I’ve been browsing on-line more than 3 hours nowadays, but I by no means discovered any attention-grabbing article like yours. It is pretty price sufficient for me. In my opinion, if all site owners and bloggers made excellent content material as you probably did, the internet might be much more useful than ever before.

    Rispondi
  25. Thanks for your personal marvelous posting! I certainly enjoyed reading it, you can be a great author.I will be sure to bookmark your blog and definitely will come back very soon. I want to encourage you continue your great work, have a nice afternoon!

    Rispondi
  26. This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

    Rispondi
  27. Magnificent items from you, man. I’ve take into accout your stuff previous to and you’re just too excellent. I actually like what you have acquired here, certainly like what you are stating and the best way through which you say it. You make it enjoyable and you continue to take care of to keep it smart. I cant wait to learn much more from you. That is actually a wonderful web site.

    Rispondi
  28. Attractive section of content. I just stumbled upon your blog and in accession capital to assert that I get in fact enjoyed account your blog posts. Anyway I’ll be subscribing to your feeds and even I achievement you access consistently fast.

    Rispondi
  29. I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to create my own blog and would like to know where u got this from. appreciate it

    Rispondi
  30. We are a group of volunteers and starting a new scheme in our community. Your web site provided us with valuable information to work on. You have done an impressive job and our whole community will be grateful to you.

    Rispondi
  31. I simply wished to thank you very much yet again. I’m not certain the things that I might have handled in the absence of the actual smart ideas discussed by you over this situation. It truly was a fearsome problem for me, but witnessing this professional tactic you processed the issue made me to jump over joy. I will be grateful for your advice and even have high hopes you comprehend what a great job you have been doing educating most people through the use of your websites. I know that you’ve never met all of us.

    Rispondi
  32. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks a lot!

    Rispondi
  33. I was wondering if you ever thought of changing the page layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two pictures. Maybe you could space it out better?

    Rispondi
  34. I intended to send you that very small remark to help thank you so much the moment again just for the splendid advice you’ve provided in this case. It’s quite seriously open-handed with you giving extensively precisely what a few individuals could have offered for sale as an e-book to make some profit for their own end, notably considering the fact that you could possibly have done it in the event you wanted. Those things additionally worked to be a easy way to comprehend other people have a similar dreams much like my own to know the truth lots more on the subject of this condition. I know there are some more fun sessions ahead for folks who scan through your site.

    Rispondi
  35. Great tremendous things here. I am very glad to peer your article. Thank you a lot and i’m having a look forward to touch you. Will you kindly drop me a e-mail?

    Rispondi
  36. Greetings from Colorado! I’m bored to tears at work so I decided to browse your blog on my iphone during lunch break. I love the information you present here and can’t wait to take a look when I get home. I’m surprised at how quick your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyhow, awesome blog!

    Rispondi
  37. buying prescription drugs in mexico online [url=https://mexicanpharmacy.site/#]medicine in mexico pharmacies[/url] mexican mail order pharmacies

    Rispondi
  38. buy prescription drugs from india [url=https://indianpharmacy.life/#]india pharmacy mail order[/url] top 10 online pharmacy in india

    Rispondi
  39. Thanks for all of the effort on this web site. Debby loves setting aside time for research and it is easy to understand why. Many of us know all concerning the lively tactic you present practical tricks by means of this website and in addition invigorate response from some other people on the area of interest while our own daughter is actually being taught a lot of things. Take advantage of the rest of the new year. You’re the one conducting a great job.

    Rispondi
  40. I was just looking for this info for some time. After six hours of continuous Googleing, finally I got it in your web site. I wonder what’s the lack of Google strategy that don’t rank this kind of informative web sites in top of the list. Normally the top websites are full of garbage.

    Rispondi
  41. I’ve been surfing online more than three hours nowadays, yet I never found any interesting article like yours. It’s pretty value sufficient for me. Personally, if all website owners and bloggers made good content material as you did, the internet might be a lot more useful than ever before.

    Rispondi
  42. I?¦ve been exploring for a little for any high quality articles or weblog posts on this kind of area . Exploring in Yahoo I eventually stumbled upon this site. Studying this info So i?¦m happy to show that I have an incredibly good uncanny feeling I found out exactly what I needed. I such a lot without a doubt will make sure to don?¦t disregard this site and give it a look regularly.

    Rispondi
  43. Hey there! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My website looks weird when browsing from my iphone4. I’m trying to find a template or plugin that might be able to fix this issue. If you have any suggestions, please share. With thanks!

    Rispondi
  44. Nice post. I be taught something more difficult on totally different blogs everyday. It’ll always be stimulating to read content material from different writers and follow a little bit one thing from their store. I’d want to use some with the content material on my blog whether or not you don’t mind. Natually I’ll offer you a link in your internet blog. Thanks for sharing.

    Rispondi
  45. Great post. I was checking continuously this blog and I am impressed! Very helpful info specifically the last part 🙂 I care for such information much. I was looking for this certain information for a long time. Thank you and good luck.

    Rispondi
  46. I’m often to blogging and i actually admire your content. The article has actually peaks my interest. I’m going to bookmark your site and maintain checking for brand spanking new information.

    Rispondi
  47. There are certainly a whole lot of details like that to take into consideration. That could be a nice point to carry up. I offer the ideas above as general inspiration but clearly there are questions like the one you convey up where crucial factor will be working in trustworthy good faith. I don?t know if finest practices have emerged around things like that, but I’m certain that your job is clearly recognized as a fair game. Each boys and girls feel the affect of just a second’s pleasure, for the rest of their lives.

    Rispondi
  48. Ищете надежного подрядчика для устройства стяжки пола в Москве? Обращайтесь к нам на сайт styazhka-pola24.ru! Мы предлагаем услуги по залитию стяжки пола любой сложности и площади, а также гарантируем быстрое и качественное выполнение работ.

    Rispondi
  49. I’m impressed, I must say. Rarely do I encounter a blog that’s both educative and engaging, and let me tell you, you have hit the nail on the head. The issue is something that not enough folks are speaking intelligently about. I’m very happy that I stumbled across this in my search for something concerning this.

    Rispondi
  50. I think this is one of the most important information for me. And i’m glad reading your article. But want to remark on some general things, The website style is great, the articles is really great : D. Good job, cheers

    Rispondi
  51. I’m not sure exactly why but this website is loading incredibly slow for me. Is anyone else having this issue or is it a problem on my end? I’ll check back later on and see if the problem still exists.

    Rispondi
  52. Hmm it looks like your website ate my first comment (it was super long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to the whole thing. Do you have any recommendations for novice blog writers? I’d certainly appreciate it.

    Rispondi
  53. I cherished up to you will obtain carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get got an impatience over that you want be turning in the following. ill without a doubt come further beforehand again since precisely the similar just about very regularly inside case you shield this hike.

    Rispondi
  54. You’re so awesome! I don’t believe I have read a single thing like that before. So great to find someone with some original thoughts on this topic. Really.. thank you for starting this up. This website is something that is needed on the internet, someone with a little originality!

    Rispondi
  55. india pharmacy: indianpharmacy com – п»їlegitimate online pharmacies india indiapharmacy.pro
    canada drug pharmacy [url=http://canadapharmacy.guru/#]best rated canadian pharmacy[/url] canadian pharmacies compare canadapharmacy.guru

    Rispondi
  56. legal to buy prescription drugs from canada: safe canadian pharmacy – medication canadian pharmacy canadapharmacy.guru
    п»їlegitimate online pharmacies india [url=https://indiapharmacy.pro/#]reputable indian pharmacies[/url] top 10 pharmacies in india indiapharmacy.pro

    Rispondi
  57. Hello I am so excited I found your webpage, I really found you by accident, while I was looking on Digg for something else, Regardless I am here now and would just like to say many thanks for a incredible post and a all round exciting blog (I also love the theme/design), I don’t have time to browse it all at the minute but I have book-marked it and also added your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the superb job.

    Rispondi
  58. medication from mexico pharmacy: mexico drug stores pharmacies – buying prescription drugs in mexico mexicanpharmacy.company
    buying prescription drugs in mexico [url=https://mexicanpharmacy.company/#]pharmacies in mexico that ship to usa[/url] buying prescription drugs in mexico online mexicanpharmacy.company

    Rispondi
  59. Generally I don’t read article on blogs, but I would like to say that this write-up very forced me to try and do so! Your writing style has been surprised me. Thanks, very nice article.

    Rispondi
  60. mexico pharmacies prescription drugs: medication from mexico pharmacy – mexican drugstore online mexicanpharmacy.company
    best online pharmacies in mexico [url=https://mexicanpharmacy.company/#]mexican online pharmacies prescription drugs[/url] mexican online pharmacies prescription drugs mexicanpharmacy.company

    Rispondi
  61. Hmm it appears like your website ate my first comment (it was super long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I too am an aspiring blog blogger but I’m still new to everything. Do you have any suggestions for rookie blog writers? I’d definitely appreciate it.

    Rispondi
  62. Переставьте сомнения в сторону и обратитесь к профессионалам. механизированная штукатурка с mehanizirovannaya-shtukaturka-moscow.ru – это ваш путь к ровным и гладким стенам.

    Rispondi
  63. best online pharmacies in mexico: buying from online mexican pharmacy – buying prescription drugs in mexico mexicanpharmacy.company
    buying prescription drugs in mexico [url=https://mexicanpharmacy.company/#]buying prescription drugs in mexico[/url] best online pharmacies in mexico mexicanpharmacy.company

    Rispondi
  64. You really make it seem really easy with your presentation however I find this matter to be really something which I believe I’d by no means understand. It seems too complicated and very extensive for me. I am having a look ahead in your next submit, I?¦ll attempt to get the hold of it!

    Rispondi
  65. Good day! I know this is kinda off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!

    Rispondi
  66. This blog is definitely rather handy since I’m at the moment creating an internet floral website – although I am only starting out therefore it’s really fairly small, nothing like this site. Can link to a few of the posts here as they are quite. Thanks much. Zoey Olsen

    Rispondi
  67. I don’t know if it’s just me or if everyone else experiencing problems with your blog. It appears like some of the text on your posts are running off the screen. Can someone else please comment and let me know if this is happening to them too? This could be a problem with my browser because I’ve had this happen before. Cheers

    Rispondi
  68. Have you ever considered about including a little bit more than just your articles? I mean, what you say is fundamental and all. Nevertheless think of if you added some great pictures or video clips to give your posts more, “pop”! Your content is excellent but with images and clips, this website could undeniably be one of the greatest in its niche. Excellent blog!

    Rispondi
  69. I?¦ve been exploring for a little bit for any high-quality articles or blog posts in this sort of area . Exploring in Yahoo I ultimately stumbled upon this web site. Studying this information So i?¦m satisfied to express that I’ve a very good uncanny feeling I discovered just what I needed. I so much for sure will make certain to do not disregard this site and provides it a look on a constant basis.

    Rispondi
  70. I’ve been surfing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. Personally, if all webmasters and bloggers made good content as you did, the web will be much more useful than ever before.

    Rispondi
  71. It is perfect time to make some plans for the future and it is time to be happy. I have read this post and if I could I desire to suggest you some interesting things or advice. Perhaps you could write next articles referring to this article. I wish to read even more things about it!

    Rispondi
  72. Hey there! I know this is somewhat off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!

    Rispondi
  73. This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

    Rispondi
  74. magnificent publish, very informative. I ponder why the other specialists of this sector do not notice this. You must continue your writing. I am sure, you’ve a huge readers’ base already!

    Rispondi
  75. hey there and thank you for your information I’ve definitely picked up anything new from right here. I did however expertise a few technical issues using this web site, since I experienced to reload the web site many times previous to I could get it to load properly. I had been wondering if your hosting is OK? Not that I am complaining, but sluggish loading instances times will very frequently affect your placement in google and can damage your high quality score if advertising and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and can look out for a lot more of your respective interesting content. Make sure you update this again soon.

    Rispondi
  76. Hello are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any html coding knowledge to make your own blog? Any help would be greatly appreciated!

    Rispondi
  77. Howdy would you mind sharing which blog platform you’re working with? I’m looking to start my own blog in the near future but I’m having a tough time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S My apologies for being off-topic but I had to ask!

    Rispondi
  78. You actually make it appear so easy with your presentation but I in finding this topic to be actually one thing which I feel I would never understand. It sort of feels too complicated and very large for me. I am taking a look forward on your next put up, I will attempt to get the cling of it!

    Rispondi