La dieta dell’acqua sfrutta l’effetto saziante e drenante dell’acqua per favorire la perdita di peso. Per arrivare ad 1 taglia in meno basta seguire una regola semplicissima: 8 bicchieri da distribuire nell’arco della giornata prima della colazione, del pranzo, delle merende e della cena. Vediamo meglio di cosa si tratta e come funziona.
Dieta dell’acqua: come funziona
L’efficacia della dieta dell’acqua è stata dimostrata da diversi studi scientifici, uno fra tutti quello condotto nel 2010 da Brenda Davy, docente di Nutrizione umana presso il College of Agriculture and Life Sciences del Virginia Tech (Blacksburg, Virginia) e pubblicato su “Obesity”. La professoressa Davy ha preso in esame un gruppo di 48 adulti obesi o in sovrappeso di età compresa tra i 55 e i 75 anni. Tutti hanno seguito la stessa dieta per 3 mesi, ma solo la metà di loro ha bevuto anche due bicchieri d’acqua prima di colazione, pranzo e cena. Il risultato è stato molto interessante, coloro che avevano adottato i principi della dieta dell’acqua, infatti, avevano perso poco più di 2 chili in più rispetto all’altra metà del gruppo. Inoltre, è emerso come la perdita di peso sia duratura nel tempo.
Dieta dell’acqua: menu 1 settimana
Lunedì
Colazione: uno yogurt magro con un frutto a piacere
Pranzo: 70 grammi di pasta integrale con 50 grammi di ricotta di mucca, un’insalatona mista con carote, radicchio, insalata a foglia verde e pomodorini
Spuntino due fette di melone o di ananas
Cena: 50 grammi di pane integrale, 150 grammi di petto di pollo alla griglia, carciofi al vapore
Martedì
Colazione: un frullato di frutta e tre barrette ai cereali
Pranzo: 80 grammi di risotto con verdure e un’insalata mista a piacere
Spuntino: una mela o una pera
Cena: insalata mista con lattuga, cipolla, cetrioli e 120 grammi di tonno, 50 grammi di pane integrale.
Mercoledì
Colazione: una tazza di latte parzialmente scremato con fiocchi di cereali e una spremuta d’arancia
Pranzo: Un’insalata di lattuga, 250 grammi di spigola al vapore, 50 grammi di pane integrale
Spuntino: una tazza di tè verde, due gallette integrali con due cucchiaini di miele, un frutto
Cena: 70 grammi di penne integrali ai gamberetti e zucchine, finocchi al vapore a piacere
Giovedì
Colazione: uno yogurt magro, un frutto a scelta, due fette biscottate integrali con due cucchiaini di miele
Pranzo: un’insalata mista di lattuga, carote, sedano, trevisana e un trancio di salmone alla piastra con tre grissini integrali
Spuntino: uno yogurt magro e una fetta di anguria
Cena: passato di verdure con 60 grammi di pane integrale tostato, 40 grammi crescenza
Venerdì
Colazione: tè verde con quattro gallette di riso e tre cucchiaini di miele, una spremuta di arancia
Pranzo: 80 grammi di pasta al pesto con fagiolini al vapore e due gallette di riso
Spuntino: una mela o una pera
Cena: insalata mista a piacere con 80 grammi di tonno e due fette di pane integrale tostato
Sabato
Colazione: una tazza di tè verde, un frullato di banana e un kiwi
Pranzo: : 80 grammi di riso integrale alla trevisana, un cavolfiore al vapore e due gallette di riso
Spuntino: uno yogurt magro e un frutto a piacere
Cena: pinzimonio di verdure con 150 grammi di insalata di mare e due gallette di riso
Domenica
Colazione: uno yogurt magro, una tazza di tè verde, un frutto a piacere
Pranzo: 80 grammi di orecchiette con cime di rapa, 300 grammi di porri gratinati e 50 grammi di crescenza.
Spuntino: una mela o una pera
Cena: insalata mista con carote, soia, sedano e radicchio, mais, un uovo sodo, una scatoletta di sgombro, due fette di pane integrale.
La dieta dell’acqua non ha effetti collaterali, ma chiaramente bere troppo è sconsigliato a chi soffre di incontinenza o ha problemi a iniziare o portare a termine la minzione.
Photo Credits | Loke Yek Mang / Shutterstock.com
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