Rimettersi in forma dopo un inverno di stravizi non è semplice. La battaglia contro i chili di troppo può trasformarsi in una guerra anche psicologica. Per aiutare la propria dieta e il proprio allenamento fitness a dare risultati migliori, si può assumere un integratore alimentare, come il cromo picolinato.
Che cos’ è il cromo picolinato?
È un integratore dietetico che può essere utilizzato per combattere il senso di fame ed eliminare i depositi di grasso. Il cromo è un micronutriente, per l’esattezza un minerale, presente nel nostro corpo e regola in parte la produzione d’insulina. Diventa utile come integratore per aumentare l’assorbimento del glucosio e migliorare i livelli di glicemia.
Questa però non è la sua unica proprietà. Esistono studi che considerano il cromo picolinato molto utile anche per altri disturbi, come il colesterolo alto. All’inizio del post abbiamo detto che ha la caratteristica di essere in grado di contrastare la formazione di adipe e di mantenere pulite le arterie. Ciò permette di conseguenza una riduzione del peso e ovviamente scongiura l’insorgere di malattie cardiache.
Dove si trova il cromo picolinato?
È presente in gran parte dei cibi integrali, ma soprattutto nel germe di grano, nelle noci, nel fegato, nei broccoli, nel lievito di birra e nei funghi. Si può quindi assumerlo con la dieta. Se volete però utilizzarlo come integratore alimentare per rimettervi in forma, il consiglio è quello di non superare mai i 600 microgrammi al giorno.
È realmente utile?
Sì, solo in determinate condizioni. Gli integratori alimentari sono prodotti di ottima qualità e, se necessari, preziosi. Il problema è il metodo di assunzione che è quasi sempre erroneo. Il cromo picolinato è indispensabile quando si ha un’effettiva carenza di cromo, disturbo abbastanza raro. Gli studi che dimostrano l’efficacia di questo prodotto sono sempre stati elaborati utilizzando come campioni persone con diabete o sindrome metabolica, non leggeri sovrappesi dovuti a una vita particolarmente pigra e a un’alimentazione sregolata. Ecco perché prima di integrare cromo picolinato, come qualsiasi altro integratore, è sempre meglio consultare il proprio dietologo.
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“예.” Liu Jian은 고개를 끄덕였고 다시 Fang Jifan의 방향을 바라볼 수밖에 없었습니다.
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“너…” Zhou Tanzhi는 피비린내 나는 꾸중을 들었다.
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Fang Jifan은 Zhu Houzhao를 찾을 수 없었기 때문에 그가 아마도 10명 중 9명일 것이라는 것을 알고 다시 첫 번째 작업장에 갔다.
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“아직도 모른다고 하십니까?” Liu Jian은 Fang Jifan을 응시했습니다.
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“…” Fang Jifan은 갑자기 자신의 캐릭터에 대해 극도의 자신감을 갖게 되었습니다.
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Zhu Houzhao는 기분이 좋아 못 본 척하고 Hanlin 학생들의 입학에 대해 이야기했습니다.
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이 Siyang Trading Company는 낮은 프로필을 유지하고 있습니다.. 의외로…그들은…
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Fang Jifan과 Tang Yin은 부하들을 항구로 이끌고 바빴습니다.
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또 다른 예는 황제의 손자가 마신 우물물에서 솟아나는 맑은 샘물입니다.
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그러나 Chen Xin은 갑자기 깨달음을 느꼈습니다.
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이 대명궁으로 이사오면서 다들 고생 많으셨습니다.
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Zhao Shiqian은 음침하게 들어와 좌우를 바라보며 “주 씨는 어디 있니?”
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어느 정도 그는 이러한 유교 학자를 더 기꺼이 사용합니다.
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그리고 그것은 근거가 있었고 Zhu Houzhao조차도 매우 확신했습니다.
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여기 조용히 앉아 있던 몇몇 사람들이 갑자기… 눈구멍이 촉촉해졌다.
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이번에는… Xie Zhiwen이 어안이 벙벙할 차례였습니다.
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Hongzhi 황제는 열심히 지켜 보았지만 그의 마음은 조금 불안해졌습니다.
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Hongzhi 황제는 다시 손을 흔들고 Fang Jifan을 방해하며 “무슨 설명을 원하십니까? “라고 말했습니다.
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Hongzhi 황제는 들어오는 어린 내시를 바라보며 무관심한 표정을지었습니다.
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“당신 같은 더러운 사람은 우리 Longquan Temple에 머물면 안됩니다.”
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고향의 저택이 아무리 커도 이곳에서 살 수 있는 기회를 영예롭게 따를 수는 없다.
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원리와 염원을 이해하기 위해 책을 읽고, 책을 읽은 후에야 세상의 진실을 알 수 있습니다.
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Hongzhi 황제는 Zhu Houzhao 및 Fang Jifan과 헤어지는 것을 매우 꺼려했습니다.
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그들은 모두 탕자요, 쓰레기요, 쓰레기요, 인류의 공공의 적입니다.
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그래서 그는 “정말요? 기다려 보겠습니다.”라고 말했습니다.
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Hongzhi 황제는 심장에 날카로운 통증을 느끼며 심장을 움켜 쥐었습니다.
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Hongzhi 황제는 Zhu Houzhao와 Fang Jifan에게 의미심장 한 표정을 지었습니다.
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세금을 내는 것과 마찬가지로 명나라에서는 거의 항상 그랬습니다. .
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