Spesso il brutto delle diete è che si deve rinunciare ai dolci e se siete dei golosi impenitenti come me la cosa può farsi davvero seria. E si perché i primi giorni di dieta la cosa è ancora sopportabile ma via via che i giorni avanzano la voglia di dolce incalza sempre di più soprattutto per noi donne quando si avvicinano i giorni del ciclo. Ma chi l’ha detto che dobbiamo per forza rinunciare al dolcetto a fine pasto? Esistono anche delle varianti light che quest’oggi voglio suggerirvi:
- spezzettate della frutta in una ciotolina e versatevi sopra dello yogurt molto freddo, aggiungete un po’ di cereali e voilà il dolce è servito con appena 170kcal.
- provate anche il cheesecake con yogurt dolce e frutta al posto di formaggi grassi e cioccolata!
- un’altra variante del gelato: prendete dello yogurt congelato,ammorbiditelo nel mixer e poi unitevi delle frutta a piacere. Con 200kcal passa la paura.
- Amanti della banana split: al posto della panna unitevi della ricotta con un cucchiaino di zucchero. 270 kcal, sempre meno della ricetta tradizionale!
- Avete mai provato a fare la crostata in forma dietetica? Preparate la base dimezzando le dosi di burro e zucchero e poi farcite con una crema leggera a base di ricotta magra oppure frutta.
- Infine altra idea per un dessert veloce e leggero è rappresentato dalla frutta cotta impreziosita con una spolveratina di cannella
Amanti dei muffin? Provateli a fare eliminando il rosso d’uovo e integrando con della cioccolata amara; light si ma senza esagerare.
Ovviamente queste sono semplici idee e suggerimenti per rimanere a dieta senza ammutolirsi ma neanche sforare troppo con le calorie! Certamente i dolci succulenti e ricchi di creme e gelati veri bisogna dimenticarli ma queste idee credo siano un ottimo compromesso tra linea e piacere a tavola. Il mio motto? Belle si ma sempre con il sorriso!
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