Concludiamo il nostro approfondimento sulla dieta Zona con l’intervento del Dottor Mario Manunta, specialista in medicina interna, diabetologo e Zona counsultant, che ci spiega passo passo come entrare (e rimanere) in Zona seguendo il metodo dei blocchi.
Quando si pensa ad una “dieta” generalmente si è portati a pensare alle calorie e di conseguenza a considerare il cibo in base a queste. Per entrare nel vivo della “zona” dovremmo sforzarci di cambiare punto di vista e avere il coraggio di ammettere che le calorie non sempre sono il miglior modo per utilizzare il cibo e guardare quella che è la risposta ormonale agli alimenti ingeriti. Ormai è a tutti noto che gli ormoni interessati sono l’insulina, il glucagone e gli eicosanoidi.
- L’insulina è l’ormone che consente l’utilizzazione degli zuccheri a livello cellulare ma è anche quello che in una condizione di eccesso di carboidrati, come in corso di un’alimentazione scorretta, determina lo stoccaggio di questi sotto forma di acidi grassi.
- Il glucagone ha un’azione, possiamo dire opposta a quella dell’insulina; rilascia l’energia immagazzinata nelle cellule rendendola disponibile a livello muscolare. I cibi che stimolano la secrezione di quest’ormone sono invece le proteine.
Carboidrati e proteine apportano all’organismo lo stesso numero di calorie, ma provocano una risposta ormonale opposta. Una volta raggiunto un bilanciamento tra questi due sarà possibile accedere al controllo degli eicosanoidi.
L’obiettivo della ZONA è quello di utilizzare un corretto codice nutrizionale per bilanciare la risposta ormonale tra insulina e glucagone, agendo attraverso il bilanciamento di carboidrati e proteine, equilibrio da raggiungere ogni qual volta che si mangia. Per raggiungere questo equilibrio si usa uno strumento didattico che sono “i blocchi”, fondamentali per determinare una corretta associazione dei cibi e che sono costituiti da una percentuale rappresentata dal 40% dai carboidrati, dal 30% dalle proteine, e dal restante 30% da grassi.
Fondamentalmente la ZONA si articola in quattro punti fondamentali, che sono:
- Adozione del metodo 40/30/30;
- Scelta dei grassi alimentari;
- Assunzione degli Omega-3;
- Esercizio fisico.
Al giorno d’oggi l’alimentazione comunemente seguita è nella maggior parte dei casi caratterizzata da un eccesso di carboidrati, e questo è soprattutto vero nei soggetti diabetici di tipo 2 scompensati in cui la polifagia determinata dall’eccesso di insulina endogena indirizza i soggetti verso cibi dolci, secondo un ciclo che può così essere rappresentato: l’eccesso di insulina secreta dal pancreas determina un abbassamento del tasso glicemico e questo stimola il senso di fame che induce ad assumere carboidrati che stimoleranno il pancreas a produrre altra insulina.
Uno dei concetti più diffusi in ambito nutrizionale è che la risposta insulinemica dipendesse dalla composizione dei carboidrati e pertanto si dividevano in semplici e complessi. Più recentemente si è visto che aveva importanza più che altro non solo il tipo, ma la quantità degli zuccheri che formano i carboidrati ed è stato introdotto il concetto di Carico Glicemico, in quanto tipo e quantitativo sono le caratteristiche che incidono sulla secrezione insulinica.
Nella ZONA i carboidrati vengono invece considerati favorevoli o sfavorevoli, i primi si ritrovano nella maggior parte della frutta fresca, e nella maggior parte delle verdure e degli ortaggi, mentre i secondi nei cereali, soprattutto se raffinati, nella pasta, e nel pane. Forse non tutti sanno che un piatto di pasta equivale ad una tazza di zucchero!
Ruolo fondamentale hanno le proteine, che principalmente derivano dal mondo animale che nel corso della modernizzazione della vita, sono andate perdendo sempre più importanza, diventando addirittura una componente alimentare trascurata. Anche le proteine vegetali, anche se non la fonte principale di reperibilità, sono anch’esse disponibili. Le principali fonti proteiche sono pertanto le carni, gli albumi, i formaggi, i pesci, la soia – tofu e quelle migliori sono rappresentate oltre che quelle magre dai pesci ricchi in Omega-3 come il salmone, le aringhe, gli sgombri, le acciughe, le sardine, il tonno fresco. Concetto da sottolineare che anche l’eccesso proteico non è raccomandabile.
Anche i grassi svolgono un ruolo importante ma vanno scelti con attenzione. Quelli saturi, facilmente individuabili da un’attenta lettura delle etichette nutrizionali, vanno limitati perché favoriscono e amplificano l’insulino-resistenza che è una condizione diabetogena, mentre vanno preferiti gli insaturi ed in particolare i monoinsaturi che funzionano come antiossidanti e rallentano l’assorbimento dei carboidrati.
I primi etichettati come “trans” o “grassi idrogenati” si riscontrano nella margarina, nei cracker, nelle patatine fritte, nei dolci confezionati e nelle creme spalmabili, mentre fonti di monoinsaturi sono l’olio d’oliva extravergine, la frutta secca e l’avocado. La ZONA prevede un adeguato apporto di Acidi Grassi essenziali, Omega-3 e Omega-6, che sono la base costitutiva di tutti gli eicosanoidi e si prefigge lo scopo di equilibrare il rapporto tra i due tipi che generalmente sono squilibrati in favore degli omega-6 contenuti negli oli di cottura, rispetto agli omega-3 contenuti in alcuni pesci, aumentando l’apporto di questi ultimi.
Ma come si struttura una dieta zona? Esistono due metodi, quello della mano e quello dei blocchi; noi parleremo del metodo dei blocchi. Il blocco serve a comporre pasti e spuntini e a quantificare il fabbisogno giornaliero di cibo senza tenere conto né del peso, né delle calorie. Chiaramente servono delle misurazioni per sapere quanto si deve mangiare e quindi quanti “blocchi” giornalieri consumare e questo quantitativo dipende da due fattori: massa magra e attività fisica.
Nel nostro articolo conclusivo sulla dieta Zona, che sarà on line Giovedì 17 Dicembre, il Dottor Manunta ci dirà come procedere al calcolo della massa magra e dei blocchi giornalieri individuali. Per rimanere aggiornati seguite il nostro Feed e non dimenticate di unirvi ai fan di Dietaland su Facebook.
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명나라 사람들은 땅 없이 정착할 수 없습니다.
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이제 Ma Wensheng은 물고기에 관심이 없으며 돈과 음식을 원합니다.
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Wang Jinyuan은 놀라움으로 가득 차서 도울 수 없었지만 말했습니다. “삼촌, 이것은 …”
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Hongzhi 황제는 주위를 둘러 보았습니다. “일어나 궁전으로 돌아가십시오!”
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Hmm is anyone else experiencing problems with the images on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any responses would be greatly appreciated.
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고대에 가정은 작은 가족이 아니라 대가족이었습니다.
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Fang Jifan은 손을 흔들며 “형이라고 부르세요. 너무 낯설지 마세요.”
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그는 손을 등 뒤로 하고 앞으로 걸었고 관리들은 그가 의미하는 바를 이해하지 못했지만 모두 그의 뒤에서 시선을 교환했습니다.그는 공중으로 던져진 다음 무겁게 땅에 떨어졌고 즉시 뼈가 부러지는 것을 느꼈습니다.
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이 Suleiman은… 영웅인데 어떻게 그가 이 유교에 관심을 가질 수 있었을까요?
🌌 Wow, this blog is like a cosmic journey launching into the universe of excitement! 💫 The thrilling content here is a thrilling for the imagination, sparking awe at every turn. 🎢 Whether it’s lifestyle, this blog is a source of exciting insights! #AdventureAwaits 🚀 into this cosmic journey of discovery and let your mind soar! ✨ Don’t just explore, experience the excitement! 🌈 🚀 will be grateful for this thrilling joyride through the dimensions of discovery! 🌍
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그는 입술을 깨물고 정신을 차리고 즉시 “차를 준비하고 Xishan으로 가십시오. “라고 말했습니다.
We are a group of volunteers and starting a new scheme in our community. Your web site provided us with useful information to work on. You have performed an impressive activity and our whole group will be grateful to you.
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Chen Tianjin의 몸이 흔들리고 Yan Shenggong도이 놈의 초대를 받았습니까?
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마음속에 생각을 품고 그는 펜과 잉크를 들고 날아가듯 글을 쓰고 기념비를 썼다.
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들어가 자마자 뜨거운 파도를 느꼈습니다.
lfchungary.com
“뭐?” 방금 기분이 좋았던 Zhu Houzhao는 어안이 벙벙했습니다.
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Zhang Mao는 “난창에서 누구입니까? 무슨 소식이 있습니까? “라고 단호하게 말했습니다.
lfchungary.com
뉴스를 퍼뜨린 사람은 Fang Jifan이 아닙니까?
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이때 한 무리의 씨족이 당신과 나에게 무언가를 말했고 그들은 당황했습니다.
yangsfitness.com
오늘날에도 장인의 지위는 제한적으로만 향상될 수 있습니다.
lfchungary.com
Suleiman은 몸을 떨었고 그의 눈은 목사들에게 떨어졌습니다.
pragmatic-ko.com
Zhang Heling과 Zhang Yanling은 Zhang Wang 부인과 함께이 죽을 먹었습니다.
pragmatic-ko.com
Fang Xiaofan은 “그럼 부끄러움을 보여줄 것입니다. “라고 말할 수밖에 없었습니다.
yangsfitness.com
전투에 강한 선원들은 마침내 마음의 동요를 억제했습니다.
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수많은 사람들이 손에 들고 있는 대명권이 폐지가 될까 봐 걱정하고 있습니다.
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그는 Li Dongyang을, Li Dongyang은 Xie Qian을, Xie Qian은 Liu Jian을 보았습니다.
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Dowager 황후가 먹고 싶어한다는 소식을 듣고 모두 기뻐했습니다.
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작열하는 태양 아래 새까만 거울이 후광을 반사했다.
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전쟁부는 과거에 몇 가지 일을 엉망으로 만들었지 만, 이 작은 신뢰조차 가지고 있지 않습니까?
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Ouyang Zhi는 무표정한 표정으로 소파에 앉아 행복하지도 슬프지도 않았습니다.
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Xiao Jing의 심장이 뛰었습니다. 왜 … 정말 우리를 나쁘게 말했습니까?
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제보가 전달됐지만 제보를 받은 홀 관계자는 의심을 품게 됐다.
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어떤 사람들은 심지어 정부가 힘든 일을 할 청년들을 모집한 기회를 잡았을지도 모른다고 생각합니다.
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산사태가 일어나기 전부터 땅이 흔들렸지만 공포의 기색은 없었다.
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물론 Liu Jian과 다른 사람들은 감히 말하지 않았고 감히 마음 속으로 생각조차하지 않았습니다.
It’s not my first time to pay a visit this web site, i am visiting this website dailly and get nice data from here every day.
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이 녀석은 정말 온갖 악행을 저지르는 가정부입니다.
pchelografiya.com
Hongzhi 황제는 온 몸이 흠뻑 젖는 것을 느꼈습니다.
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이 가장 저렴한 저택에는 은 수십 냥만 있으면 됩니다.
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Ouyang Zhi는 그의 발로 카운티의 모든 땅을 측정했습니다.
Wow, that’s what I was looking for, what a data! present here at this webpage, thanks admin of this website.
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그들 뒤에 있는 제1군은 이미 창으로 무장한 긴 줄을 서서… 천천히 걸었다.
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그가 막 차를 타고 가려고 할 때 곤녕궁에서 장태후도 함께 가겠다는 전갈이 왔다.
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Hongzhi 황제는 마침내 그의 입에서 “당신은 물러서십시오. “라는 약한 목소리를 냈습니다.
qiyezp.com
이 말을 들은 신하들은 유문산을 부러워했다.
qiyezp.com
Li Chaowen은 Wang Zuo 및 다른 사람들과 토론을 요청하는 편지를 썼습니다.
sandyterrace.com
연대장인 만큼 유명해져야 하는 것은 당연하다.
toasterovensplus.com
この記事は日常生活で役立つ実用的な知識が豊富で素晴らしいです！
qiyezp.com
거대한 돛이 올라갔고, 천하의 쓰레기 왕부시 로고가 특히 눈길을 끌었다.
Today feels like a day filled with endless possibilities, and your post is the perfect start.
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“명령과 규칙에 따라 각 마차에 30명씩 8개의 마차가 있습니다.”
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왼쪽과 오른쪽의 Jin Yiwei는 문 벽의 왼쪽과 오른쪽에 숨어 칼을 눌렀습니다.
etsyweddingteam.com
この記事は私の見方を変えるのに役立ちました。ありがとうございます。
Outstanding feature
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그가 지금 말할 때, 그는 또한 어느 정도 공손하게 말하기 시작합니다.
etsyweddingteam.com
素晴らしい記事でした！とても感動しました。
qiyezp.com
틀에 박힌 시험도 못 이기면 무슨 자격으로 반박해야 하겠습니까.
werankcities.com
하지만… 점점 더 많은 사람들이 공부하러 옵니다.
sandyterrace.com
Zhu Houzhao는 허리를 곧게 펴고 갑자기 얼굴이 밝아졌습니다.
toasterovensplus.com
非常に魅力的で読み応えのある記事でした。また訪れます。
Hi, its good article regarding media print, we all be familiar with media is a great source of data.
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옛 황실 의사가 걱정스러운 표정을 짓는 이유이기도 하다.
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Fang Jifan의 어조가 부드러워졌습니다. “여기에 들어온 후 많은 고통을 겪었을 것입니다.”
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아마도 Liu 가족의 모든 사람들은 그의 젊은 주인이 아무도 그를 데리러 오는 것을 원하지 않는다는 것을 이미 알고 있었을 것입니다.
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この記事の実用性に感動しました。大変役立つ情報をありがとうございます。
etsyweddingteam.com
この記事は私に多くのことを考えさせてくれました。
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그가 Liu Banban을 언급하자마자 내시가 그에게 왔습니다.
qiyezp.com
Fang Jifan은이 땅을 하나씩 재구성했습니다.
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読む価値のある、非常に興味深い内容でした。
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사람들은 모든 실수에 대해서만 그를 비난할 것입니다.
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한 무리의 황실 의사들은 당황스러워 보였고 너무 바빠서 감히 소리를 내지 못했습니다.
qiyezp.com
얼마 지나지 않아 Zhu Zaimo는 궁전에 들어가 큰 경례를하며 “아버지를 보았습니다. “라고 말했습니다.
etsyweddingteam.com
素晴らしい内容と分析で、とても感銘を受けました。
ihrfuehrerschein.com
그는 자신이 학점을 놓친 것 같다고 전에만 생각했습니다.
Understanding COSC Accreditation and Its Importance in Horology
COSC Certification and its Strict Criteria
COSC, or the Official Swiss Chronometer Testing Agency, is the authorized Switzerland testing agency that attests to the accuracy and accuracy of timepieces. COSC certification is a mark of superior craftsmanship and trustworthiness in chronometry. Not all timepiece brands pursue COSC accreditation, such as Hublot, which instead adheres to its own strict standards with mechanisms like the UNICO calibre, attaining similar accuracy.
The Art of Precision Chronometry
The central mechanism of a mechanized watch involves the mainspring, which supplies energy as it unwinds. This mechanism, however, can be vulnerable to environmental factors that may influence its accuracy. COSC-validated mechanisms undergo rigorous testing—over fifteen days in various conditions (5 positions, three temperatures)—to ensure their resilience and dependability. The tests measure:
Average daily rate accuracy between -4 and +6 seconds.
Mean variation, maximum variation rates, and effects of thermal changes.
Why COSC Accreditation Is Important
For timepiece enthusiasts and connoisseurs, a COSC-validated timepiece isn’t just a piece of technology but a demonstration to lasting quality and accuracy. It signifies a watch that:
Offers excellent reliability and precision.
Ensures guarantee of superiority across the entire design of the timepiece.
Is likely to maintain its worth more efficiently, making it a smart choice.
Popular Chronometer Brands
Several well-known manufacturers prioritize COSC validation for their watches, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, provides collections like the Record and Spirit, which showcase COSC-accredited mechanisms equipped with cutting-edge materials like silicone balance springs to boost resilience and efficiency.
Historical Context and the Evolution of Timepieces
The idea of the chronometer originates back to the need for precise timekeeping for navigation at sea, emphasized by John Harrison’s work in the eighteenth century. Since the formal foundation of Controle Officiel Suisse des Chronometres in 1973, the accreditation has become a standard for evaluating the precision of high-end timepieces, sustaining a tradition of superiority in watchmaking.
Conclusion
Owning a COSC-accredited timepiece is more than an visual selection; it’s a commitment to excellence and accuracy. For those appreciating accuracy above all, the COSC certification offers peacefulness of mind, guaranteeing that each accredited watch will operate dependably under various conditions. Whether for personal contentment or as an investment decision, COSC-validated timepieces distinguish themselves in the world of horology, bearing on a legacy of careful chronometry.
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素晴らしい記事。いつも心から感謝しています。
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time.
casibom giriş
En Son Dönemsel En Büyük Popüler Kumarhane Platformu: Casibom
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Casibom, yakın rekabeti olanları geride kalarak köklü kumarhane sitelerinin üstünlük sağlamayı başarılı oluyor. Bu alanda uzun soluklu olmak önemli olsa da, katılımcılarla etkileşimde olmak ve onlara temasa geçmek da aynı miktar önemli. Bu aşamada, Casibom’un her saat hizmet veren canlı olarak destek ekibi ile rahatlıkla iletişime ulaşılabilir olması önemli bir fayda sağlıyor.
Süratle genişleyen oyuncu kitlesi ile dikkat çeken Casibom’un arka planında başarılı faktörleri arasında, sadece ve yalnızca kumarhane ve canlı casino oyunlarına sınırlı kısıtlı olmayan geniş bir hizmet yelpazesi bulunuyor. Spor bahislerinde sunduğu geniş seçenekler ve yüksek oranlar, katılımcıları ilgisini çekmeyi başarılı oluyor.
Ayrıca, hem sporcular bahisleri hem de kumarhane oyunlar katılımcılara yönlendirilen sunulan yüksek yüzdeli avantajlı ödüller da dikkat çekiyor. Bu nedenle, Casibom kısa sürede piyasada iyi bir pazarlama başarısı elde ediyor ve büyük bir katılımcı kitlesi kazanıyor.
Casibom’un kazanç sağlayan bonusları ve tanınırlığı ile birlikte, platforma üyelik hangi yollarla sağlanır sorusuna da değinmek gerekir. Casibom’a taşınabilir cihazlarınızdan, bilgisayarlarınızdan veya tabletlerinizden tarayıcı üzerinden rahatça erişilebilir. Ayrıca, sitenin mobil uyumlu olması da büyük önem taşıyan bir artı sunuyor, çünkü şimdi neredeyse herkesin bir akıllı telefonu var ve bu cihazlar üzerinden hızlıca ulaşım sağlanabiliyor.
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Casibom’un emin bir casino sitesi olması da gereklidir bir avantaj sağlıyor. Ruhsatlı bir platform olan Casibom, kesintisiz bir şekilde eğlence ve kazanç sağlama imkanı sağlar.
Casibom’a abone olmak da oldukça basittir. Herhangi bir belge şartı olmadan ve ücret ödemeden web sitesine rahatça abone olabilirsiniz. Ayrıca, site üzerinde para yatırma ve çekme işlemleri için de birçok farklı yöntem bulunmaktadır ve herhangi bir kesim ücreti alınmamaktadır.
Ancak, Casibom’un güncel giriş adresini izlemek de gereklidir. Çünkü canlı iddia ve oyun platformlar moda olduğu için hileli siteler ve dolandırıcılar da belirmektedir. Bu nedenle, Casibom’un sosyal medya hesaplarını ve güncel giriş adresini düzenli aralıklarla kontrol etmek önemlidir.
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사람들은 강남에서 반란이 곧 시작될 것임을 깨달았습니다.