Oggi tutti gli amidi raffinati e gli zuccheri aggiunti contenuti nei prodotti alimentari commerciali, come il saccarosio presente in dolci e bevande, fanno sì che il glucosio, che è lo zucchero presente nel nostro sangue, aumenti troppo come quantità, troppo in fretta e per un periodo di tempo troppo breve per poi crollare bruscamente nella famosa “crisi ipoglicernica” che scatena la fame. Quindi non solo l’eccesso di glucosio nel sangue fa ingrassare, ma paradossalmente aumenta anche la sensazione di fame. Questi cibi con farine raffinate e con troppi zuccheri aggiunti non sono mai stati presenti nella nicchia ecologica alimentare naturale dell’uomo.
Per questo dovrebbero essere eliminati e sostituiti da cibi che fanno alzare il tasso di glucosio nei sangue in quantità moderata, lentamente e per lungo tempo, come verdura (da mangiare in grande quantità), frutta, legumi e cereali integrali (questi ultimi, invece, da consumare in quantità limitata). Questi cibi vengono detti ‘a basso indice glicemico’. Una dieta a basso indice glicemico, come è appunto la DNE, favorisce una glicemia né troppo alta né troppo bassa, rallenta il tempo di assorbimento intestinale, prolunga il senso di sazietà e nello stesso tempo permette di bruciare la massa grassa in eccesso.
L’Indice glicemico è influenzato da molti fattori come la raffinazione dei cibi, le modalità di cottura, il contenuto in fibre, in grassi e in proteine. Se ci si nutre scegliendo i cibi secondo la dieta della nicchia ecologica, l’indice glicemico complessivo del pasto risulta basso, meno di 50. La dieta prevede oltre alla colazione, 2 pasti principali e 2 spuntini a metà mattina e a metà pomeriggio. A pranzo e a cena la dieta consiste nel mangiare a inizio pasto gli alimenti con indice glicemico sotto 35, come insalata o minestra di verdure, per stimolare il senso di sazietà.
Poi si mangiano le proteine (pesce, carne ecc.) con contorno di verdure. I cibi con indice glicemico fino a 50 vanno consumati per ultimi: è più facile limitarli. Da evitare i cibi con indice glicemico oltre 70. La pasta e i cereali integrali vanno cotti al dente. Se in un pasto si mangiano cereali o pasta si deve evitare di consumare anche il pane, o se si mangia il pane vanno evitato la pasta o i cereali. La frutta, meglio se non troppo zuccherina, si può consumare negli spuntini e a colazione. Limone, pompelmo, ananas, frutti di bosco, frutta oleaginosa e frutta cotta si possono consumare ai pasti. Per condire usare 3-4 cucchiai al giorno di olio extravergine di oliva, erbe e succo di limone sono liberi. Il sale meglio se iodato, va progressivamente ridotto al minimo. E’ possibile seguire la dieta ovunque, anche al ristorante.
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Fang Jifan은 손을 흔들고 안도의 한숨을 쉬고 얼굴이 차가워지고이를 비비었습니다.
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Liu Kaizhi는 그것을 몰랐고 잠시 동안 Chen Tong의 마음이 조금 바뀌었습니다.
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또한, 과학적 재능에 대해서는 특정 시험을 수행해야 합니다.
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다시 한 번 Yang Yiqing은 자신의 인생관과 가치관이 완전히 무너졌다고 느꼈습니다.
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Liu Jin은 “당신의 종은 미래에 변할 것입니다.”
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Hongzhi 황제는 Fang Jifan을 놀랍게 바라보며 “당신은 그렇게 많이 짠 것입니까? “라고 말했습니다.
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Hongzhi 황제는 한숨을 쉬었지만 눈을 들어 Xiao Jing을 바라 보았습니다.
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예부 일군들이 미리 소식을 듣고 아침 일찍 이곳에 와서 기다렸다.
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왕세자는 장평에 가는데 이번에는 홍지황제가 아주 간단하게 동의했다.
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신부는 놀라서 재빨리 앞으로 나아가 왕 전하를 시찰하기 시작했습니다.
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그는 나를 Fang Jifan으로 어떻게 생각 했습니까?그는 내가 Fang Dashan이라고 정말로 생각했습니다.
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이는 만주족의 모든 문무관들을 좌절하게 만들 수밖에 없었다.
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Zhang Yuanxi는 Fang Jifan을 미안하게 바라보며 Zhang Sheng에게 “예”라고 말했습니다.
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Hongzhi 황제는 Liu Jian 및 다른 사람들과 시선을 교환했습니다.
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대낮에 일어난 일은 충격적이라고 할 수 있습니다.
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그래서… 바쁜 사람들이 급하게 소식을 전하러 시골로 갔습니다.
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진군이 노한 것을 보고 모두가 입을 다물고 절망에 빠졌습니다.
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Shen Ao는 눈을 비볐습니다. “아니, 바람이 눈을 날릴 것입니다.”
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Liu Jin은 잠시 생각했습니다. “맛있는 음식이 다양합니다. 그냥 먹자 …”
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정딩현의 치안판사는 정딩현의 상류층에게 기부를 요청하라는 명령을 받았습니다.
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식은땀이 날 정도로 무서웠고, 물론 지금은 약간의 보상이 필요합니다.
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Jiao Fang은 마치 … 왕세자도 약간 기분이 상한 듯 왕세자를 바라보며 눈살을 찌푸 렸습니다.
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