Inserire il pesce nella nostra dieta è molto importante oltre che salutare: la qualità dei grassi e delle proteine contenuti nel pesce è maggiore rispetto a quella delle stesse sostanze contenute nella carne; a ciò è da aggiungere il fatto che, il pesce fornisce meno colesterolo rispetto alla carne. Come dimenticare, poi, i benefici che gli acidi grassi omega 3 forniscono alla vista e alla salute cardiovascolare?
Ecco, quindi, che appare evidente come il pesce sia fondamentale in una corretta alimentazione, tanto che gli esperti ne consigliano il consumo almeno due o tre volte alla settimana. I modi per preparare il pesce sono molti, e quindi, pur consumandolo spesso, non si corre certo il rischio di ripetere gli stessi piatti.
Oggi vogliamo proporvi una ricetta light a base di pesce e di cavolo cappuccio, ovvero l’insalata di pesce, un secondo piatto che apporta solo 150 calorie a porzione.
Insalata di pesce
Ingredienti
Quattro gamberoni, 250 g. di rana pescatrice, un limone, 20 g. di foglie di menta, 100 g. di cavolo cappuccio, due cucchiai extravergine d’oliva, sale e zenzero.
Preparazione
Tagliate il cavolo a strisce sottili, pulite e sgusciate i gamberoni e sfilettate la rana pescatrice; intanto mescolate un cucchiaio d’olio, sale, succo e scorza di un limone, foglie di menta e zenzero.
Tagliate il pesce a pezzetti e lasciatelo marinare nell’emulsione, lasciandolo riposare in frigo per un’ora. Intanto condire il cavolo con olio, sale e limone, riponetelo su un piatto e adagiateci sopra il pesce.
It’s actually a great and helpful piece of info. I’m satisfied that you just shared this useful info with us. Please stay us up to date like this. Thank you for sharing.
Dead written subject matter, regards for entropy. “No human thing is of serious importance.” by Plato.
I see something truly interesting about your web site so I bookmarked.
What is a Sugar Defender? Sugar Shield could be an affront affectability enhancement product that effectively supports stable blood sugar levels.
What Is Sugar Defender? Sugar Defender is a natural blood sugar support formula created by Tom Green. It is based on scientific breakthroughs and clinical studies.
Fantastic web site. A lot of useful info here. I¦m sending it to several friends ans also sharing in delicious. And certainly, thank you on your sweat!
You are my inspiration, I have few blogs and often run out from brand :). “Actions lie louder than words.” by Carolyn Wells.
A formidable share, I just given this onto a colleague who was doing just a little evaluation on this. And he in actual fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the deal with! However yeah Thnkx for spending the time to debate this, I feel strongly about it and love reading extra on this topic. If possible, as you turn out to be experience, would you thoughts updating your weblog with extra particulars? It is extremely helpful for me. Large thumb up for this blog post!
Whats Happening i am new to this, I stumbled upon this I’ve discovered It absolutely useful and it has helped me out loads. I’m hoping to contribute & aid different customers like its aided me. Great job.
Very interesting points you have observed, thanks for posting.
Puravive is a weight loss supplement that targets the root cause of weight gain issues in men and women.
You actually make it appear so easy with your presentation but I in finding this matter to be actually one thing which I believe I might never understand. It sort of feels too complex and very extensive for me. I’m taking a look forward on your subsequent publish, I?¦ll attempt to get the hold of it!
I like the helpful information you provide in your articles. I’ll bookmark your blog and take a look at again right here regularly. I am fairly certain I will be told a lot of new stuff proper here! Good luck for the next!
Its fantastic as your other posts : D, regards for putting up. “If Christ were here now there is one thing he would not be–a christian.” by Mark Twain.
You are my aspiration, I have few blogs and rarely run out from to post .