La flora batterica intestinale è stata paragonata a un “organo nascosto e dimenticato” che nel suo insieme in un uomo adulto può pesare fino ad 1,5 kg. I microrganismi che la costituiscono assolvono molti compiti fondamentali per la vita, come l’assorbimento di sostanze nutritive, la produzione di vitamine ed una importante azione sinergica con il sistema immunitario: nel colon, infatti, si trovano circa 33 milioni di batteri per centimetro quadrato!
L’intestino, in realtà, è sterile alla nascita ed è stato paragonato ad uno stadio con miliardi di posti a sedere vuoti. Poco dopo il parto, i batteri presenti sia nella madre sia nell’ambiente circostante iniziano subito a occupare il posto disponibile, lasciando così poco spazio a potenziali germi patogeni. La flora batterica intestinale così, già a partire dai primi momenti di vita extra-uterina, quando inizia a formarsi, funziona come una barriera difensiva, capace di modificare l’ambiente intestinale rendendolo sfavorevole alla proliferazione degli agenti patogeni.
La composizione della flora batterica non rimane sempre stabile durante le fasi della vita: la concentrazione delle varie specie che la compongono può temporanemente, variare per effetto di diversi fattori ambientali, fisiologici e patologici. Il primo grande cambiamento avviene con lo svezzamento, quando essa si adatta e muta, pur mantenendo la sua fisionomia di base. In ogni caso la flora definitiva dell’uomo è costituita principalmente da batteri anaerobi (per esempio Bacteroides, bifidobatteri) che sono molto più numerosi di quelli aerobi (come Escherichia e lattobacilli). L’importante, però, per il benessere dell’intero organismo è l’equilibrio tra le diverse specie della flora batterica. In essa, infatti, sono presenti essenzialmente 3 grandi gruppi:
- batteri nocivi come Pseudomonas aeruginosa, Staphylococcus, Clostridium, Proteus;
- batteri neutri che diventano nocivi solo in determinate condizioni (Escherichia coli, enterococchi, streptococchi, Bacteroides, Eubacterium)
- batteri buoni (appartenenti ai generi Lactobacillus, Bifidobacterium).
In condizioni normali, i microrganismi nocivi sono tenuti sotto controllo dall’intera flora batterica: ma non è sempre così. Sono note da tempo le alterazioni della flora intestinale in seguito a terapia antibiotica, oppure in situazioni, anche temporanee di immunodeficienza, di stati patologici o in caso di stress fisico ed emozionale. Anche l’avanzare dell’età e variazioni improvvise dell’alimentazione o la malnutrizione possono incidere sulla composizione e le attività della flora intestinale.
Per aiutare a prevenire alcune di queste situazioni, i batteri “buoni” dovrebbero contribuire a riportare la flora di nuovo in equilibrio. La prima regola per favorire l’efficienza della flora batterica intestinale è mantenere una corretta alimentazione e cercare di eliminare le condizioni che hanno determinato l’alterazione. Un grande aiuto viene dai probiotici ovvero microorganisrni vivi (fermenti lattici) che si trovano in alcuni prodotti alimentari o integratori i quali, se assunti regolarmente, sono in grado di influenzare positivamente l’ecosistema intestinale e promuovere e migliorare le funzioni di equilibrio fisiologico dell’organismo, attraverso un insieme di effetti aggiuntivi rispetto alle normali attività nutrizionali, esercitando, quindi, funzioni benefiche per l’organismo.
Numerosi studi hanno infatti evidenziato una serie di effetti positivi dei probiotici sull’organismo umano, che vanno dal contribuire a mantenere la flora intestinale bilanciata (supporto dei batteri benefici e soppressione delle attività dei batteri nocivi) al supporto della funzionalità intestinale fino al rinforzo del sistema immunitario. Sappiamo, inoltre, che certi microrganismi con la loro azione immunostimolante sono efficaci per combattere alcune forme tumorali. Queste importanti proprietà, però, variano da ceppo a ceppo di probiotico e dipendono anche dalle quantità assunte.
Perciò, negli ultimi anni, la ricerca scientifica si è concentrata sempre più a indagare sulla capacità di alcuni probiotici ceppo-specifici di proteggere o curare certe malattie. I più comuni tipi di batteri probiotici sono forme di Lactobacillus e Bifidobacterium, a volte combinate con Streptococcus thermophilus. I probiotici si trovano più comunemente sotto forma di prodotti fermentati di fattoria (fermenti lattici). Si possono anche trovare in integratori sotto forma di gocce, pastiglie, capsule o bustine.
Per ottenere effetti favorevoli, è necessario consumare regolarmente batteri probiotici vivi, dato che sono gli unici che passano attraverso il tratto intestinale. Alcune ditte stanno utilizzando un processo chiamato tindalizzazione che consiste in un trattamento termico controllato dei microrganismi che permette una maggiore stabilità e resistenza dei fermenti lattici mantenendone inalterate le principali proprietà biologiche funzionali.
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Wang Hua가 말을 마치기도 전에 Wang Shouren이 날카롭게 끼어들었습니다. “또 틀렸어!”
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거의 구정이고 피곤하고 할 일이 많고 업데이트가 보장됩니다. 남자의…
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사람들은 마침내 긴장된 감정을 내려놓고 자신의 삶을 마주하기 시작할 수 있습니다.
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Hongzhi 황제는 또한이 기념물 더미에 대해 경멸적인 태도를 보였습니다.
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게다가 노부인의 나이는 토스를 견딜 수 없습니다.
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Fang Jifan은 많은 선행을했으며 그런 일이 부족하지 않습니다.
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시험, 시험에 합격하면 월급이 오르고 시험에 합격하면 석사가 될 수 있다고 들었습니다.
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임시 높은 플랫폼은 구름 속으로 치솟았고 특히 황금빛 빛 아래에서 웅장했습니다.
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군중이 동요하기 시작했는데 왜이 함대의 사람들이 아직 내리지 않았습니까?
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Hongzhi 황제는 한숨을 쉬며 “사람의 마음은 정말 예측할 수 없습니다. “라고 말했습니다.
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그는 이 세상에서 기대할 것이 너무 많습니다.
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속상해서 뛰쳐나가 반대하려는 사람도 있다.
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수많은 자금이 갑자기 시장에 나타나기 시작했습니다.
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하지만 곧 누군가 발견했습니다… 메시지 전송의 중요성.
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Hanlin 사람들이 여기에 모였고 Zhu Houzhao는 의기 양양하게 손을 교차했습니다.
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양씨, 군에서 참으로 존경스러운 분, 이 분은… 실은…
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Fang Jifan은 잠시 생각했습니다. “Jiang 박사를 조수로 삼을 수 있습니다.”
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이에 대해 Xiao Jing은 갑자기 다시 잠들고 싶었고 계속 꿈꾸는 것이 좋습니다.
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그녀는 불안해 보였고, 분명히… 그녀는 그것이 효과가 있을지 확신하지 못했습니다.
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몸이 떨리고 이상한 느낌이 들었다.
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“아…” 왕진위안 장로는 오랫동안 회복하지 못했다.
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또한 그들의 후배들이 이 선배 형제들의 태도를 보게 하십시오.
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이것은 Zhen Guo Mansion의 Beiwa Guard입니다. 그의 전하가 모든 것을 담당하고 있습니다. 누가 감히 너무 많이 말합니까?
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Hongzhi 황제는 “나는 Gao 황제의 가치없는 손자입니다. “라고 고개를 끄덕였습니다.
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Hongzhi 황제는 서쪽 산을 바라보고 심호흡을 한 다음 깊은 한숨을 쉬었습니다.
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Liu Wenshan의 관점에서는… 용납할 수 없는 일이었습니다.
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궁전의 많은 사람들이 비밀리에 Ruyi Bank에 투자했습니다.
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하늘에는 별이 가득하지만 달빛은 조금 아쉽습니다.
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このブログは常に期待を超えてくれます。いつも素晴らしい内容をありがとう。
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그의 마음은 멍해졌고, 그는 개에게 화를 낸 것 같은 기분이 들었다.
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このブログはいつも実用的で役立つ情報を提供してくれて、大変感謝しています。
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이맘때 멜론은 어디서 구하나요? 지옥이 될 수 있습니다.
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조급한 Xie Qian은 Ma Wensheng을 자르기 위해 칼을 찾고 싶었습니다.
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Baodingfu 이후 Xiaoqi 그룹은 즉시 Xiaowutai Mountain으로 돌진하라는 명령을 받았습니다.
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日常生活で直接役立つ実用的な情報が豊富で、素晴らしい記事です。
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Liu Shang은 Suleiman의 말도 안되는 말을 듣고 있었지만 그의 마음은 시큼했습니다.Liu는 울고 고개를 끄덕이며 고개를 끄덕였습니다. “나중에 당신과 함께 갈 것입니다.”
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게다가 그녀는 Liang Ruying이라는 여의사에게 구출될 줄은 몰랐습니다.
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분위기가 좀 어색해서 다들 뭐라 말하기 힘들었다.
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Liu Jian은 눈살을 찌푸리며 항상이 두 사람이 이상하다고 느꼈습니다.
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このブログは本当に役立つ情報が満載で、大好きです。
Having read this I thought it was really informative. I appreciate you finding the time and effort to put this article together. I once again find myself spending way too much time both reading and leaving comments. But so what, it was still worth it!
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Xiao Jing은 감히 무시하지 않았고 Guizhou의지도가 펼쳐졌습니다.
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그의 몸이 떨리며 상처를 손으로 덮으니 다시 피가 나고 한 손에 피가 있더라
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Xiao Jing은 기회를 잡고 “Fang Jifan, 무례하지 마십시오. “라고 말했습니다.
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젊은 주인은 여전히 나의 충성심을 알고 있습니다. Deng Jian, 젊은 주인은 말하지 않고 그의 마음은 거울과 같습니다.