Ingrediente principe di tutte le insalate, il pomodoro ha una composizione nutritiva decisamente importante: 100 grammi danno solo 19 calorie! Tanto più che a così poche calorie fanno riscontro un buon contenuto di vitamina A e C: basta un pomodoro da 100 g. per assumere quasi la metà di tutta la vitamina che occorre nella giornata; anche il potassio è molto presente: basti pensare che ne contiene poco meno della banana: 297 mg contro 350 mg, che, sommato alla ricchezza d’acqua , ne fa un ortaggio perfetto per reidratare e remineralizzare l’organismo.
Quello che ha portato il pomodoro nell’altare degli alimenti salutisti è, però, il suo contenuto di licopene; si tratta di una particolare sostanze che, oltre a dare il tipico colore rosso, vanta forti proprietà antiossidanti e protettive nei confronti dei radicali liberi.
Studiando gli effetti del pomodoro sulla salute, si è scoperto che essi sono in grado di proteggere anche da forme di cancro, in particolare quelle dell’apparato digerente: bocca, esofago, stomaco, colon e retto. Sembra che l’azione protettiva sia legata alla presenza nei pomodori di due acidi in grado di prevenire la formazione nell’organismo delle nitrosamine, sostanze potenzialmente cancerogene.
Quanto alle varietà, non c’è che l’imbarazzo della scelta: le più diffuse sono il San Marzano, usato soprattutto nella produzione dei pomodori pelati, il ciliegino, quello verde da insalata, il pizzutello, cioè quello piccolo di forma ovale e il perino.
In ogni caso i frutti migliori sono quelli ben maturi: è bene controllare che siano di un bel colore rosso e strofinare con le dita la parte intorno al picciolo: se si sprigiona l’aroma tipico del pomodoro, allora il frutto è maturo al punto giusto.
La cosa migliore sarebbe cercare di evitare il consumo di pomodori molto verdi: sono ricchi di acido ossalico e contengono solanina, una sostanza nociva che può provocare disturbi di stomaco e sonnolenza se ingerita in quantità eccessiva.
Hi my friend! I want to say that this post is awesome, nice written and include approximately all vital infos. I¦d like to peer extra posts like this .
generic name for allergy pills prescription allergy medication without antihistamines allergy pills over the counter
get insomnia medication online buy provigil 100mg sale
prednisone 40mg for sale how to buy prednisone
nausea medication usa order rulide 150 mg online cheap
best pimple medication for teenagers buy benzac pills to treat acne
painkiller for stomach pain buy glucophage medication
buy absorica pills accutane without prescription accutane 20mg sale
order amoxil online amoxicillin generic oral amoxicillin 250mg
purchase online sleeping tablets how to get modafinil without a prescription
buy azithromycin 500mg for sale azithromycin uk azithromycin 500mg sale
order gabapentin 600mg online cheap order neurontin 800mg
oral azipro 500mg buy azipro 500mg order azithromycin for sale
furosemide where to buy lasix 40mg sale
omnacortil 5mg canada cheap generic omnacortil how to get prednisolone without a prescription
order amoxil 1000mg generic buy amoxil pills order amoxicillin generic
doxycycline medication acticlate brand
albuterol brand purchase ventolin for sale purchase albuterol for sale
order augmentin 1000mg order augmentin 625mg online cheap
purchase levoxyl synthroid 75mcg for sale levothyroxine price
vardenafil 10mg generic buy vardenafil 20mg pill
purchase clomiphene for sale order clomiphene 100mg generic clomid us
buy semaglutide 14 mg for sale generic rybelsus order semaglutide for sale
buy cheap generic prednisone order deltasone 5mg pills generic deltasone 40mg
semaglutide ca semaglutide pills semaglutide 14mg brand
isotretinoin 20mg cost order generic isotretinoin isotretinoin 10mg oral
cost ventolin inhalator ventolin inhalator tablet buy albuterol sale
amoxicillin for sale online cheap amoxicillin without prescription buy generic amoxil 1000mg
order augmentin 1000mg amoxiclav online buy amoxiclav usa
buy cheap generic zithromax azithromycin 250mg generic purchase zithromax without prescription
levothyroxine cost buy synthroid medication synthroid 100mcg usa
cheap omnacortil without prescription buy omnacortil 40mg pills order prednisolone pill
clomid online buy generic clomiphene 50mg generic serophene
gabapentin ca neurontin cheap gabapentin 600mg tablet
order sildenafil pills generic viagra 50mg cheap generic viagra
furosemide tablet how to buy furosemide buy furosemide 100mg online
semaglutide 14mg pills rybelsus 14 mg oral order semaglutide 14 mg online
cheap acticlate buy doxycycline without prescription acticlate uk
play poker online real money free slot machine games golden nugget online casino
order levitra 20mg without prescription purchase vardenafil for sale levitra 20mg ca
buy lyrica 150mg for sale lyrica 75mg ca purchase lyrica pills
generic zithromax azithromycin
buy plaquenil for sale plaquenil 200mg sale order plaquenil 200mg pills
zithromax and penicillin allergy
buy aristocort online triamcinolone 4mg brand where to buy aristocort without a prescription
cialis from india generic tadalafil 5mg buy tadalafil 20mg pills
buy cheap desloratadine clarinex 5mg generic desloratadine sale
cost cenforce 100mg order cenforce sale buy cenforce 100mg for sale
can metformin cause hypoglycemia
buy generic loratadine claritin 10mg pill buy loratadine sale
order chloroquine 250mg for sale chloroquine drug buy chloroquine 250mg sale
metformin warnings
buy dapoxetine 90mg pills misoprostol online misoprostol oral
how to get glucophage without a prescription order glycomet 500mg sale glucophage 1000mg canada
buy generic metformin 1000mg buy cheap generic glucophage order glucophage online
xenical buy online purchase diltiazem sale diltiazem order online
what is a major side effect of furosemide?
flagyl taste
lipitor online order buy atorvastatin 40mg generic generic atorvastatin 40mg
zoloft euphoria
can zoloft make you gain weight
flagyl ruined my stomach
order norvasc 10mg norvasc generic oral amlodipine 10mg
lisinopril tablets
torsemide to furosemide conversion
does lisinopril cause constipation
acyclovir 800mg price buy allopurinol tablets zyloprim online buy
albumin with lasix
where can i buy zithromax without a prescription
lisinopril 5mg canada lisinopril 10mg sale zestril generic
glucophage sachets
glucophage sennoЕ›Д‡
methocarbamol and gabapentin
gabapentin withdrawal
zithromax allergies
cost motilium 10mg sumycin 250mg brand sumycin 250mg us
can gabapentin cause high blood pressure
escitalopram headache
can amoxicillin treat gonorrhea
amoxicillin and ibuprofen
order generic metoprolol 100mg metoprolol 100mg price lopressor 100mg usa
cephalexin antibiotic
co escitalopram side effects
buy flexeril tablets order cyclobenzaprine 15mg generic buy generic ozobax
bactrim not working for uti
does ciprofloxacin treat tooth infection
order atenolol 50mg sale buy atenolol 50mg online generic tenormin
ciprofloxacin drops
order toradol for sale gloperba for sale colcrys pills
cephalexin for bronchitis
drinking on cephalexin
how to get methylprednisolone without a prescription buy generic methylprednisolone medrol brand
help write my paper buy essay online uk my favorite writer essay
inderal price buy propranolol generic order clopidogrel without prescription
bactrim steven johnson syndrome
bactrim dosing for skin infection
methotrexate where to buy order methotrexate 10mg sale purchase coumadin pill
mobic 15mg price buy meloxicam 7.5mg generic buy generic celecoxib 200mg
buy reglan pill buy hyzaar paypal order losartan 50mg online cheap
bactrim for kids
flomax 0.2mg for sale celecoxib online order buy celecoxib without a prescription
gabapentin dosage for anxiety
escitalopram and sleep
lexapro vs generic escitalopram side effects
gabapentin 300 mg side effects
order esomeprazole pills buy topiramate without a prescription generic topamax
order sumatriptan 50mg buy sumatriptan cheap buy levofloxacin 500mg generic
zocor 20mg ca order valtrex 500mg pill brand valtrex
does citalopram show up on a drug test
ddavp oral solution
buy dutasteride pills order ranitidine 300mg pills ranitidine 150mg uk
ddavp 0.2
cozaar manufacturer coupon
citalopram liver damage
cozaar fda pregnancy
order ampicillin for sale order amoxil without prescription purchase amoxil generic
depakote er 500mg
buy proscar 5mg buy proscar 5mg without prescription order diflucan pill
side effects depakote
brand cipro – ciprofloxacin pills purchase amoxiclav pill
cipro 1000mg price – buy cipro generic buy amoxiclav pills
citalopram addictive
ddavp melt bedwetting uses
cozaar generic date
cozaar replacement
ddavp dose nocturnal enuresis
depakote in children
depakote level
citalopram medication
metronidazole 200mg pills – order oxytetracycline 250 mg generic buy azithromycin pills for sale
ciplox order – cost ciprofloxacin 500mg erythromycin online buy