Non sempre il basso contenuto di grassi, e quindi di calorie, è salutare per il nostro organismo. A ricordalo è la Harvard School of Public Health di Boston, che ha condotto diversi studi sulle diete povere di grassi, dimostrando come possano essere, in alcuni casi, persino peggiori di quelle a moderato o elevato contenuto di grassi.
Può capitare, infatti, che in certi prodotti, per sopperire alla riduzione di grassi si aggiungano altri ingredienti come farina raffinata, zucchero o sale, che contribuiscono a rendere l’alimento meno salutare. Inoltre, se si utilizza il contenuto dei grassi come unico criterio di valutazione rischia di demonizzare cibi salutari come la frutta secca oleosa, che è sì ricca di grassi, ma di quelli mono e polinsaturi che esercitano un’azione protettiva contro l’obesità, il diabete e l’ipercolesterolemia. Chiaramente, va sempre ricordato che l’effetto benefico viene annullato nel momento in cui si eccede nelle dosi.
I ricercatori, per sfatare il mito del “low fat is healthy”, per dirla con gli americani, sono ricorsi alla ricetta del muffin, che è stata elaborata con il Culinary Institute of America. Gli esperti, hanno confrontato la versione ai mirtilli con quella normale e con quella a ridotto contenuto di grassi. Il nuovo maffin è grande circa la metà rispetto a quello normale, apporta meno di 1/3 delle calorie (130 anziché 450), ha ingredienti più salutari (farine in parte o totalmente integrali, meno zuccheri e meno sale), pur non essendo particolarmente magro. Inoltre, per la cottura i ricercatori consigliano gli oli vegetali ricchi di grassi “buoni” come l’olio extravergine d’oliva.
Questo tipo di maffin sono una scelta molto più salutare, anche rispetto a quelli con ridotto contenuto di grassi, che forniscono lo stesso numero di calorie rispetto a quelli normali e, naturalmente, meno grassi, però più sale, più carboidrati e più zuccheri.
Come spiegano i ricercatori:
Per la nostra salute, il tipo di grassi che si introducono conta più della loro quantità. E le diete ricche di carboidrati molto raffinati possono portare ad aumento di peso e ad un aumentato rischio di diabete di tipo 2 e di malattia cardiaca.
Via|Corriere della Sera; Photo Credit|ThinkStock
can flonase make you sleepy best prescription allergy pills major brand allergy pills
best sleep aid at walgreens buy modafinil 100mg pills
prednisone 10mg tablet order prednisone generic
cause of pimples in adults order eurax cream acne treatment for teenage boys
do you need a prescription ventolin 2mg cheap antihistamine generic names
best non prescription anti nausea buy duricef 500mg without prescription
buy cheap generic isotretinoin generic accutane 20mg order accutane 10mg pills
amoxicillin drug buy cheap generic amoxicillin amoxicillin 500mg pills
best sleep aids for seniors meloset cost
buy azithromycin paypal azithromycin 250mg ca buy azithromycin
gabapentin 800mg generic buy neurontin 100mg generic
azithromycin over the counter azithromycin online buy generic azipro 250mg
buy furosemide generic furosemide 100mg us
omnacortil tablets cheap omnacortil online omnacortil 40mg ca
amoxil tablet generic amoxicillin 500mg amoxil 250mg drug
doxycycline 200mg oral order vibra-tabs online
albuterol medication ventolin inhalator for sale buy ventolin no prescription
purchase augmentin without prescription augmentin 375mg cheap
cheap levoxyl without prescription generic levothroid synthroid 100mcg pill
levitra us purchase levitra generic
serophene pills buy generic clomid online buy clomiphene 100mg pills
purchase tizanidine generic purchase tizanidine online buy generic tizanidine online
brand prednisone 20mg prednisone 20mg for sale order prednisone 40mg sale
rybelsus 14mg canada order rybelsus without prescription buy rybelsus medication
accutane 40mg cost order isotretinoin 20mg brand isotretinoin
buy albuterol inhalator for sale best antihistamine pills ventolin 4mg us
buy amoxicillin generic cheap amoxil generic amoxil canada
buy augmentin sale cost augmentin 625mg augmentin 625mg ca
buy zithromax 500mg pill azithromycin 500mg ca buy generic azithromycin
levothroid online buy cheap synthroid pill oral levoxyl
buy prednisolone 5mg buy prednisolone 20mg sale buy omnacortil 40mg pills
clomiphene 100mg uk order generic clomid 100mg where can i buy clomiphene
buy neurontin 800mg for sale neurontin online buy neurontin 600mg over the counter
real viagra sildenafil tablet sildenafil 50mg usa
lasix usa order lasix 100mg generic buy furosemide 100mg pills
buy rybelsus 14 mg generic brand semaglutide 14mg semaglutide 14mg price
buy vibra-tabs online monodox without prescription doxycycline online
slots real money slots free online roulette free
order levitra 20mg sale vardenafil 10mg usa levitra buy online
pregabalin sale order pregabalin 75mg generic lyrica 150mg pill
oral plaquenil 400mg buy plaquenil 400mg for sale buy plaquenil 400mg generic
oral aristocort 4mg buy triamcinolone medication order aristocort 10mg online
zithromax 500 dosage
tadalafil 5mg uk order cialis generic tadalafil 20mg uk
desloratadine online buy clarinex medication purchase desloratadine for sale
cenforce 50mg pill order cenforce 50mg online cenforce 100mg us
cheap claritin order claritin 10mg without prescription claritin canada
order chloroquine 250mg sale where can i buy chloroquine buy chloroquine 250mg sale
priligy pill order priligy 30mg generic misoprostol canada
side effects of metformin 500 mg
orlistat 120mg pills order orlistat generic purchase diltiazem sale
cost lipitor 20mg buy atorvastatin 80mg online cheap where to buy atorvastatin without a prescription
what is the brand name for furosemide
flagyl gel for bv
zoloft for dogs
buy norvasc 5mg online cheap purchase amlodipine order amlodipine without prescription
buy zovirax 400mg without prescription order zovirax pill oral zyloprim
lisinopril post nasal drip
buy lisinopril 10mg sale zestril 5mg canada zestril medication
lasix to remove fluid in lungs
purchase rosuvastatin order rosuvastatin 10mg online buy cheap generic zetia
zmax zithromax
amarel glucophage
buy prilosec 20mg for sale prilosec order order omeprazole pills
gabapentin and weight gain
buy generic domperidone buy sumycin 250mg pill sumycin cheap
amoxicillin birth control
lopressor ca buy metoprolol 100mg without prescription buy metoprolol online cheap
zoloft and gabapentin
escitalopram withdrawal
cyclobenzaprine pills lioresal for sale online baclofen where to buy
cephalexin uses for humans
tenormin medication tenormin 50mg pills tenormin 100mg without prescription
how long does ciprofloxacin stay in your system
toradol online ketorolac cheap where to buy gloperba without a prescription
bactrim for acne
buy cheap generic methylprednisolone methylprednisolone 8 mg online methylprednisolone tablet
is cephalexin a strong antibiotic?
help writing essays buy essays for college buy assignments
buy inderal paypal buy cheap generic clopidogrel plavix order
brand methotrexate methotrexate online buy cheap warfarin
can i take tylenol with bactrim
buy mobic tablets buy mobic without a prescription buy celecoxib 200mg sale
penicillin vs amoxicillin
buy generic metoclopramide 20mg hyzaar us hyzaar medication
nexium 40mg canada buy topiramate 200mg online buy topamax 100mg sale
gabapentin 800
escitalopram 5 mg tablet
cheap zofran ondansetron 8mg cheap aldactone online
buy imitrex without prescription levaquin buy online levaquin 250mg pills
simvastatin pill buy valtrex 500mg generic oral valacyclovir 500mg
20 mg citalopram
ddavp nasal spray storage
oral proscar buy generic diflucan buy generic diflucan 100mg
cozaar drugs
how to buy ampicillin purchase doxycycline generic purchase amoxil pills
depakote alcohol
purchase cipro for sale – buy augmentin 1000mg pills brand augmentin 1000mg
citalopram 5 mg for anxiety
dose ddavp iv
cozaar feet swelling
depakote for dementia
order flagyl 200mg pill – order terramycin 250mg online order azithromycin for sale
buy ciplox – order tinidazole pill buy erythromycin tablets
simvastatin with ezetimibe
augmentin pregnancy
difference between diltiazem cd and er
purchase valtrex without prescription – valtrex 1000mg pill acyclovir 800mg oral
diclofenac sodium ophthalmic solution for dogs
buy ivermectin 6mg – buy tetracycline 500mg online cheap oral sumycin 250mg
effexor and bipolar
flomax pumps nz
contrave 2023
buy metronidazole 200mg for sale – buy amoxil no prescription order azithromycin 250mg for sale
skelaxin vs flexeril
buy acillin generic amoxil brand amoxil over the counter
tumor lysis syndrome allopurinol
is aspirin an nsaid
buy furosemide 40mg for sale – buy tacrolimus 1mg without prescription cheap capoten
amitriptyline used for
aripiprazole pronunciation
buy glucophage 500mg generic – order bactrim generic buy lincocin generic
is celebrex addictive
augmentin for kidney infection
where to buy zidovudine without a prescription – glucophage 1000mg cost zyloprim ca
bupropion alcohol
baclofen muscle relaxer
buy clozapine sale – clozaril price order pepcid online cheap
celecoxib uses
getting off celexa
п»їbuspar
buy seroquel sale – bupropion online order eskalith sale
ashwagandha while breastfeeding
anafranil 25mg generic – order clomipramine 25mg online doxepin where to buy
atarax online – buy hydroxyzine 10mg pills buy endep online cheap
cheap generic amoxicillin – buy duricef 250mg for sale purchase ciprofloxacin pill
augmentin 625mg us – buy myambutol without a prescription generic cipro
actos peak
acarbose cancer
abilify and tardive dyskinesia
35 units of semaglutide is how many mg
remeron dosage for appetite
protonix classification
repaglinide eg effetti collaterali
cleocin 300mg oral – buy vantin without a prescription order generic chloromycetin
zithromax cheap – buy flagyl 200mg without prescription ciprofloxacin pills
robaxin menstrual cramps
ivermectin medication – cefaclor over the counter purchase cefaclor generic
order allergy pills – buy generic advair diskus for sale theo-24 Cr cost
sitagliptin vs vildagliptin
buy clarinex pills for sale – buy albuterol inhaler buy ventolin 4mg inhaler
medrol 8mg without a doctor prescription – singulair 5mg ca purchase azelastine online
zydus spironolactone 50 mg
synthroid o.1
buy glyburide no prescription – buy generic glyburide online order forxiga 10mg without prescription
tamsulosin drug info
tizanidine hcl side effects
where to purchase voltaren patch
venlafaxine weight loss dosage
buy repaglinide sale – cost empagliflozin order jardiance 25mg online
buy metformin 500mg generic – oral metformin acarbose 50mg us
zyprexa and ativan
hamilelikte zofran kullanan var mД±