Finite le Feste la dieta per perdere qualche chilo di troppo diviene l’obiettivo dei molti italiani che non sono riusciti a resistere alle leccornie delle tavole, che hanno portato un aumento di peso mediamente di oltre due chili. La stima è di Coldiretti, secondo cui durante le feste di fine anno sono state assunte in media 15mila-20mila chilocalorie in più per l’effetto combinato del maggior consumo di cibi calorici abbinato a bevande alcoliche e della rinuncia ad alimenti come frutta e verdura.
Ma i nutrizionisti tranquillizzano: per rimettersi in riga cominciamo adottando una «dieta leggerezza». Frutta e verdura in grande quantità, un piatto di pasta o riso al giorno (perché non è vero che i carboidrati fanno ingrassare, ma sono anzi fondamentali per il corretto funzionamento dell’organismo) e pesce invece della carne. A spumante e liquori, e soprattutto ai dolci, bisogna invece rinunciare, mentre è «concesso» 1 bicchiere di vino ai pasti.
Secondo consiglio: approfittare dei giorni di vacanza per muoversi un pò di più. Basta infatti mezz’ora di camminata a passo sostenuto al giorno, per consumare le calorie in eccesso dei pasti natalizi. E sul «contraccolpo bilancia», gli esperti tranquillizzano: è vero che dopo le feste l’ago della bilancia tende a spostarsi in avanti, ma si tratta di grassi e acqua che possono essere facilmente smaltiti muovendosi, appunto, e adottando una dieta leggera finite le vacanze.
Per rimettersi in forma, gli esperti consigliano anche di consumare molta acqua. Inoltre in questa stagione, tra la frutta da non dimenticare ci sono arance, mele, pere e kiwi mentre per quanto riguarda le verdure quelle particolarmente indicate sono spinaci, cicoria, radicchio, zucche e zucchine, insalata, finocchi e carote. Tutte le insalate e le verdure vanno condite – sottolineano gli esperti – con olio d’oliva, ricco di tocoferolo, un antiossidante che combatte l’invecchiamento dell’organismo e favorisce l’eliminazione delle scorie, e abbondante succo di limone che purifica l’organismo dalle tossine, fluidifica e pulisce il sangue, è un ottirno astringente e cura l’iperacidità gastrica.
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