Qualche giorno fa abbiamo cominciato ad illustrarvi le caratteristiche dei principali oligoelementi; oggi scopriremo quali sono gli altri sette minerali indispensabili per il benessere del nostro organismo e quali alimenti li contengono, in modo da poterli integrare nella dieta. È importante che fra di essi ci sia un perfetto equilibrio, in altre parole, un eventuale eccesso, come pure una carenza, provocano condizioni di disordine organico; del resto, in un organismo sano regna un equilibrio perfetto, ed è l’alterazione di questa condizione a determinare uno stato di malattia.
Magnesio. Il magnesio è il complemento del calcio, entrambi questi minerali sono indispensabili per lo sviluppo delle ossa e dei denti. Mentre il calcio favorisce la contrazione muscolare, il magnesio ne favorisce la decontrazione, da qui la sua importanza per le cellule cardiache; l’eccesso di uno può provocare la carenza dell’altro; inoltre, il magnesio consente un miglior utilizzo della vitamina B6. Il fabbisogno giornaliero di magnesio varia da 300 a 500 mg ed contenuto nelle nocciole, nella soia, nei cereali integrali, nel sesamo e nelle verdure verdi ad eccezione degli spinaci.
Manganese. Questo minerale è importante nei processi enzimatici responsabili dello sviluppo osseo e della lubrificazione delle articolazioni. Gli alimenti che lo contengono sono: verdure verdi, barbabietole, frumento, tuorlo d’uovo, nocciole e semi.
Potassio. La carenza di potassio determina stati di affaticamento, disordini del ritmo cardiaco, crampi ed eccessiva spossatezza; il giusto fabbisogno giornaliero si aggira sui 200 mg, e per raggiungerlo basta assumere frutta e verdura, germe di grano, cereali integrali, nocciole, banane e avocado.
Rame. Il rame svolge una funzione di fondamentale importanza, perché permette la fabbricazione dei globuli rossi indispensabili per il trasporto dell’ossigeno; interviene, inoltre, nella produzione di una sostanza fondamentale per il sistema nervoso, ed utile anche a livello delle articolazioni. Le fonti alimentari del rame sono: ostriche, cereali, frutta secca, mandorle, fave e verdure verdi.
Selenio. Il selenio svolge importanti funzioni nella difesa del sistema immunitario, del sistema cardiovascolare e favorisce il ricambio cellulare combattendo l’invecchiamento precoce. Gli alimenti che lo contengono sono: lievito di birra, cereali integrali, germe di grano, broccoli, aglio, cipolla, pomodori, prodotti caseari, merluzzo, ostriche, tonno e aringhe.
Sodio. Viene da sempre utilizzato in abbondanza per la conservazione delle carni e degli alimenti, e sebbene risulti indispensabile per la vita umana, un eccesso di sodio non deve essere sottovalutato, tanto più che viene sempre più spesso utilizzato nell’industria alimentare, sia per conservare i cibi, sia per soddisfare esigenze di gusto indirizzate ad un’accentuazione del salato. L’eccedenza di sodio porta a numerosi disturbi tra i quali: ritenzione idrica, aumento di peso, ulcera e gastrite.
Zinco. Lo zinco ha un’azione benefica sull’acne, sulle smagliature e sulle unghie; si trova nei piselli, negli spinaci, nei frutti di mare, nei cereali integrali, nei funghi e nel lievito di birra; il fabbisogno giornaliero di zinco è di 15 mg.
Potrebbe interessarti anche:
Omega 3, gli acidi grassi essenziali per l’organismo
Clean Diet per depurare il corpo (seconda parte)
Dieta e menopausa, il parere dell’esperto (seconda parte)
Oligoelementi: i minerali essenziali per il nostro organismo (terza parte)
Oligoelementi: i minerali essenziali per il nostro organismo (prima parte)
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Hongzhi 황제는 그를 노려 보았다. “한 달 안에 규정을 작성합시다.”
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당신의 삼촌, 당신이 Fang Jifan이라고 생각하고 감히 400 만 냥을 요구합니까?
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Hongzhi 황제는 뒤를 돌아보고 Xiao Jing을 진지하게 바라보며 “서둘러! “라고 말했습니다.
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그러나 그는 Liu Jian과 다른 사람들을 보았습니다. “세 청 가족 …”
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Zhu Xiurong은 “이 나쁜 부채가 은행을 압박할까요? “라고 말했습니다.
This is my first time visit at here and i am really impressed to read all at alone place.
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그러나 Fang Jifan은 그에게 신경 쓰지 않고 멈추지 않고 떠났습니다.
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Zhu Houzhao는 “다섯 번째 왕자를 쏘아 죽이더라도 울지 마십시오. “라고 큰 소리로 말했습니다.
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그는 갑자기 그 이유를 깨달았습니다… 폐하께서 감자를 언급하셨습니다.
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장남은 죽었지만 아직 둘째와 셋째 왕자가 남아 있습니다.
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Hongzhi 황제는 Fang Jifan을 응시했습니다. “계속하십시오.”
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Fang Jifan이 지금 집값을 환불하고 대출금을 상환하라고해도 너무 나쁠 것입니다.
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먹고 살기 힘든, 독자를 위한 헌신, 행복을 만들어 갑니다.
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원래 희생자들은 이미 수도에 정착했습니다.
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그런 다음 절뚝 거리며 숨어서 마른 음식을 먹습니다.
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까다로운 부분은 가능하면 이름을 변경할 수 있는 것이 아니라는 것입니다.
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이 빨간 기술은 분명히 도발적이며 평화와 교류를 요구하려는 것이 아닙니다.
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갑작스럽게 일어난 일입니다, 전하…너무나 갑작스러운 일이어서 홍지황제는 당황했다.
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Dowager 황후는 웃으며 그것이 합리적이라고 생각하는 것 같았습니다.
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게다가 황태후는 아직 여기 계시고 앞으로 몇 년 동안 그녀를 떠날 수 없을 것 같습니다.
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하늘에 갑자기 비가 내렸고 이슬비가 고향의 맛을 냈습니다.신은 스페인 사람들이 잘못 복용한 약이 무엇인지 아시고…그들은 그것을 믿었습니다.
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그의 도착이 기후를 바꾼 것일까요?
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그렇다면… 황제께서는 우리를 무시하지 않으실 겁니다.
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Wang Zuo는 Shanxi 출신으로 성질이 나쁘고 누구에게도 기쁘지 않다고합니다.
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수많은 사람들이 머리를 껴안고 큰 소리로 울며 그들이 아직 살아 있음을 기뻐했습니다.
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Fang Jifan이 드리운 그림자는 남은 자신감을 완전히 무너 뜨 렸습니다.
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Hongzhi 황제가 낮게 으르렁 거리며 이것이 Hongzhi 황제가 그들에게 준 마지막 기회였습니다.
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장 황후는 옆에서 “떨어지지 마”라고 말했다.
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Wang Jinyuan은 깜짝 놀랐습니다. “음, 오고 싶다면 작은 삼촌 … 당신은 …”
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입이 떡 벌어지는 비상 보고서가 신속하게 수도로 전송되었습니다.
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폐하께서 탄핵기념관을 떠나셨으니…그럼 얼굴을 맞대고 질문하세요.
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로컬 수준에서 소위 연결이 갑자기 무너졌습니다.
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내시가 자기가 하는 일을 하면 조상을 공경하는 것입니까?
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사실… 정부는 황제와 여러 사람의 특징을 설명하는 공지를 올렸습니다.
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그러나 그는 Dong Liu의 얼굴이 약간 불안해하는 것을 분명히 느꼈습니다.
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Chen Yan의 몸이 떨렸고 숨을 쉬기 위해 입을 열었을 때 입에서 피 거품이 나왔습니다.
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“선생님, 저는 곧 죽게 될 것입니다. 방법을 찾아야 합니다.”
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이때 Hu Kaishan은 “F * ck, 나와 함께 가자! “라고 외쳤습니다.
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모두 그가 벽돌을 들고 있는 것을 보고 모두 깜짝 놀랐습니다.
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그나저나 헛간이 있고, 헛간 안에 음식이 있는데…
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“그래… 찢어버렸어, 아무도 못 찾았어… 누군가 찾았어…”
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연고의 유일한 파리는 빗물도 피를 흘리고 있다는 것입니다.
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このブログはいつも私に新しい知識をもたらしてくれます。ありがとうございます。
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Zhu Houzhao와 Zhu Xiurong은 “그는 그럴 자격이 있다”고 입을 모았다.
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“그의 전하, 깨어 있습니까?” Fang Jifan의 눈에 놀라움의 흔적이 번쩍였습니다.
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実用性抜群の内容で、毎回学ぶことが多いです。
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초겨울이었고 수도는 이미 하얀 눈으로 뒤덮였습니다.
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어제… 그는 Fang Jifan으로부터 폐하가 실제로 주식에 투자했다는 소식을 들은 것 같습니다.
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Hongzhi 황제는 눈썹을 치켜 올렸고 그의 기분은 매우 밝아졌습니다. “그럼 황제의 칙령을 작성합시다.”
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Fang Jifan이 어떻게 그렇게 많은 재능을 훈련했는지 신은 알고 있습니다.
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