Semaforo verde per i legumi nella dieta: secondo gli esperti sono l’ideale per tenere sotto controllo la glicemia, il diabete e per ridurre il rischio di malattie cardiovascolari. Il consiglio proviene dai ricercatori dell’Università di Toronto e dell’Ospedale S. Michele in Canada che hanno anche pubblicato i risultati dello studio sull’Archives of Internal Medicine di JAMA
Via libera, quindi, a piselli, ceci, lenticchie, fave e soia i quali, grazie a loro basso indice glicemico permettono di controllare il livello della glicemia nel sangue e, quindi prevenire malattie come quelle coronariche o come il diabete, oltre a mantenersi in salute.
Lo studio in questione ha coinvolto 121 pazienti affetti da diabete mellito di tipo 2 in modo da poter valutare l’effetto dei legumi sul controllo glicemico, i livelli di lipidi nel siero e la pressione sanguigna. I pazienti sono stati suddivisi in due gruppi e hanno dovuto seguire una dieta a basso indice glicemico oppure una dieta standard per la durata di tre mesi; gli appartenenti al gruppo basso indice glicemico dovevano assumere una tazza al giorno di legumi, gli altri invece dovevano solo consumare cereali integrali per aumentare l’apporto di fibre insolubili.
Già dai primi risultati è emersa l’efficacia della dieta a basso indice glicemico tramite l’assunzione di legumi. Spiegano gli esperti:
In conclusione, il consumo di legumi di circa 190 g al giorno sembra contribuire utilmente a una dieta a basso IG (indice glicemico) e nel ridurre il rischio di CHD (malattia coronarica) attraverso una riduzione della pressione sanguigna. La differenza nella riduzione dei valori di emoglobina tra la dieta con i legumi e la dieta con i cereali integrali era di circa due punti percentuale: ossia si è rimarcata una riduzione dello 0,5% per la dieta ricca di legumi e dello 0,3% per la dieta ricca di cereali integrali.
Insomma, visti i vantaggi in termini di salute non resta che integrare la nostra dieta con i legumi, anche considerando il fatto che sono molto versatili e si prestano a diverse preparazioni culinarie.
[Fonte]
Photo Credit | Thinkstock
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Fang Jifan은 뒤를 돌아보며 제자들을 동정하는 표정을 지었습니다.
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Zhu Zaimo는 즉시 Fang Jifan에게 가서 제자로서 경의를 표했습니다. “제자가 스승을 만났습니다.”
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Fang Jifan은 무엇을 말해야할지 모르고 중얼 거 렸습니다. “…”
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Li Yingxing의 얼굴 지방이 떨리고 그는 침묵했습니다.
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젊고 젊다는 말만 들어도 목회자들 모두 마음속으로 알고 있다.
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초기 공포에서 갑자기 사람들이 속삭이기 시작했습니다.
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Hongzhi 황제는 고개를 끄덕이며 Guizhou의 수도가 감히 목숨을 걸지 않을 것이라고 예상했습니다.
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Wang Jinyuan은 “전하”라고 서둘러 경례했습니다.
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Zhu Houzhao와 Fang Jifan은 멈추지 않고 돌진했습니다.
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그래서 그는 웃으며 말했다: “장청의 가족은…”
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사실 그는 가장 전화를 걸 수 있는 사람이 바로 자기 자신이라는 사실을 잊고 있었다.
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그는 원래 세계 곳곳에서 만족스러운 변화가 일어날 것이라고 생각했습니다.
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Fang Dongliang은 이 말을 듣고 의자에 마비되어 움직일 수 없었습니다.
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지금 이 순간 광활한 바다가 배 밑바닥에 있고, 그것 또한 경외감에 사로잡힌 것 같다.
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전쟁을 피해 많은 사람들이 북부 지방으로 피신했습니다.
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반대편 선수들은 포기하지 않고 최선을 다해 정면으로 Zhu Houzhao를 가로챘다.
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누군가 Zhang 여왕과 Zhu Xiurong을 자두가 재배되는 온실로 안내했습니다.
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Zhang Laiyi는 궁전에서 Zhu Zhu의 승인을 받았을 때 긴 안도의 한숨을 쉬었습니다.
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