La frutta e la verdura di settembre

Con gli ipermercati e la grande distribuzione è possibile avere a disposizione ogni tipo di frutta e di verdura in qualsiasi periodo dell’anno; dal punto di vista nutrizionale, però, sono da preferire la frutta e la verdura di stagione, in quanto riescono più facilmente a mantenere intatte le loro proprietà benefiche, il che non sempre è possibile negli altri prodotti che, magari, affrontano un viaggio molto lungo prima di arrivare in Italia.

Ovviamente non è da tralasciare l’aspetto economico: la frutta e la verdura di stagione sono sicuramente meno costose rispetto a quelle coltivate in serra riscaldata o provenienti da altro Paese. Consumando esclusivamente frutta e verdura di stagione non si rischia certo un’alimentazione povera o monotona, perché il nostro clima temperato permette di avere a disposizione tanti tipi di ortaggi e di frutta durante tutto l’anno.

Proprio per questi motivi, di seguito vi proponiamo una lista con la frutta e le verdure tipiche del mese di settembre; le proprietà nutritive di alcuni di questi alimenti sono già state trattate da Dietaland, e per questo vi riportiamo il link del post correlato: vi basterà cliccarci sopra per scoprire per scoprire le caratteristiche di quel determinato frutto o ortaggio.

Verdura

Barbabietole e bietole
Carote
Cetrioli
Insalate : invidia, lattuga, cicoria, radicchio rosso, rucola,
Melanzane
Rape, ravanelli
Scalogno e cipolla
Erbette, spinaci, fagiolini, biete da costa
Zucca, zucchine,
Cavolo, broccoli

Frutta

Uva
Fichi
Limoni
Mandorle
Melograno
Pere
Pesche
Prugne
Lamponi

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  69. Yesterday, while I was at work, my sister stole my iPad and tested to see if it can survive a 30 foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone!

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  70. The other day, while I was at work, my sister stole my iPad and tested to see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!

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  72. Thanks for helping me to get new ideas about desktops. I also have belief that certain of the best ways to keep your laptop computer in primary condition is with a hard plastic-type case, and also shell, that will fit over the top of your computer. These kinds of protective gear are generally model targeted since they are made to fit perfectly across the natural covering. You can buy all of them directly from the owner, or through third party places if they are readily available for your mobile computer, however only a few laptop will have a shell on the market. Yet again, thanks for your ideas.

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  102. Hmm is anyone else having problems with the images on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any feed-back would be greatly appreciated.

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  103. certainly like your web-site however you have to test the spelling on quite a few of your posts. Many of them are rife with spelling problems and I to find it very troublesome to tell the reality however I will surely come again again.

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  104. Thanks for this glorious article. Yet another thing to mention is that almost all digital cameras are available equipped with the zoom lens that enables more or less of a scene to get included by simply ‘zooming’ in and out. These kinds of changes in {focus|focusing|concentration|target|the a**** length are usually reflected in the viewfinder and on massive display screen right at the back of your camera.

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