Tra i buoni propositi dell’anno nuovo, in cima alla lista dei più gettonati, c’è, senza alcun’ombra di dubbio, quello di dimagrire! Le diete, di certo, non mancano, anzi, alcune poi, sono salite agli onori della cronaca grazie a personaggi famosi, basti pensare alla Dieta Dukan, resa celebre da Kate Midlleton.
Tuttavia, nel mare magnum delle diete dimagranti, ce ne sono tante, che potremmo definire senza troppa difficoltà, assolutamente inimitabili, se non a scapito della salute, si intende.
La British Dietetic Association, infatti, ha recentemente pubblicato la classifica delle 5 diete da non fare nel 2012 perché pericolose e controproducenti per la linea.
Lista delle 5 diete da Non fare
- La dieta degli omogeneizzati: questa dieta, come suggerisce anche il nome, si fonda sul consumo di alimenti per bambini ad alto valore proteico e a basso contenuto calorico, cioè, pappe, omogeneizzati, passati di verdure, ecc. Chi l’ha resa famosa? Tra gli altri vip, Lady Gaga, Jennifer Aniston e Gwyneth Paltrow!
- Il crudismo: si tratta di un’altra dieta del tutto sballata, priva di molti alimenti essenziali che possono essere consumati solamente previa cottura, vale a dire carne, pasta, pesce, ecc.
- La dieta del gruppo sanguigno: questo particolare regime dimagrante, messo a punto da un naturopata americano, si basa sulla convinzione che il gruppo sanguigno d’appartenenza sia fondamentale per l’impostazione di una dieta corretta. Secondo la BDA si tratterebbe di pura pseudoscienza, hic e nunc!
- Alcoressia/Drunkoressia: più che di un regime dietetico, si tratta di un disturbo del comportamento alimentare, per indicare quella tendenza, in voga soprattutto tra le adolescenti, a mangiare poco per assumere molti alcolici. Sarebbe una variante dell’anoressia, con la differenza che chi la mette in pratica rinuncia deliberatamente al cibo per poter bere più alcolici senza ingrassare.
- Dieta Dukan: è certamente la dieta più cercata su Google del 2011, resa famosa da Kate Middleton. Divisa in 4 fasi, rientra a pieno titolo tra i regimi proteici, e come tali può creare gravi carenze alimentari.
Cosa fare, allora, per perdere peso? Il buon senso, è certamente la prima arma. Escludete le diete troppo drastiche, adottate razioni più piccole di cibo e rivolgetevi ad un dietologo esperto che possa aiutarvi a scegliere il regime dietetico più giusto per voi.
Photo Credit|ThinkStock
Per quello che si intende dieta nella maggior parte dei casi sono tutte dannose. Infatti dieta non dovrebbe significare semplicemente seguire una lista di quello che è ammesso e non ammesso mangiare, ma dovrebbe essere il cambiamento del proprio stile di vita e non solo per quanto riguarda l’alimentazione ma per un discorso a 360 gradi.
Sono d’accordo con te, la parola dieta, infatti, non è sinonimo di deprivazione, ma di regime alimentare. Intraprendere una dieta, perciò, vuol dire prima di tutto cambiare approccio all’alimentazione e alla vita. Il cibo va gustato e non ingurgitato, e per farlo non servono grosse quantità. Senza contare tutti i benefici che vengono da un’alimentazione sana e senza eccessi.
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Liu Jian과 다른 사람들은 얼굴이 혼잡하고 좋아 보입니다. 맹세합니까?
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그러나 Zhu Houzhao는 “Old Fang, 당신이 있었던 곳을 지켜 보자”고 말했습니다.
lfchungary.com
이번에는 의기양양하다고 말할 수 있고, 나는 더 이상 그 일본인들의 새다움에 굴복하지 않는다.
hihouse420.com
또 다른 예는 황제의 손자가 마신 우물물에서 솟아나는 맑은 샘물입니다.
pactam2.com
그는 자신이 이 젊은이들을 점점 더 좋아한다는 것을 알게 되었습니다.
Very interesting topic, regards for putting up. “The reason people sweat is so they won’t catch fire when making love.” by Don Rose.
raytalktech.com
얼마나 많은 민간 및 군 관계자가 참여할 것이며 얼마나 많은 사람들이 참여할 것입니까?
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슬프게도 Dai Wangwei는 주변 사람들이…점점 더 적다는 사실을 발견했습니다.
raytalktech.com
그렇지 않으면 사람들은 황제의 손자의 말이 너무 가혹하다고 생각할 수밖에 없습니다.
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정말 더 이상 늦게까지 깨어있을 수 없지만, 내일부터 일찍 잠자리에 들기 위해 여전히 밤을 지새웠습니다.
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바람의 방향이 언제든지 바뀔 수 있기 때문에 제한적인 풍력도 있습니다.
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그는 단순한 공무원일 뿐…자격이…있습니까?
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Tatars는 Borjijin Batumengke의 뼈를보기 위해 고개를 거의 돌리지 않았습니다.
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Liu Jian과 다른 사람들도 당황했지만 지금은 감히 더 이상 질문하지 않았습니다.
madridnortehoy.com
질서는 말을 타고 Fang Jinglong의 죽음에 맞서 싸우라는 명령을 전달하기 위해 날아갔습니다.
If you want to get much from this piece of writing then you have to apply such techniques to your won webpage.
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내가 언제 이렇게 많은 돼지와 많은 닭을 먹었는지, 내가 바보인가?
Fully resonate with the sentiments shared above – this post is a pleasure!
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Hongzhi 황제는 “유해”라는 단어를 들었을 때 그의 얼굴에 죄책감이 나타났습니다.
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즉, 그 남자의 아버지는 세상을 떠났습니다.
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역사상 Ming Wuzong은 무엇이며 Fang Jifan은 어떻게 모를 수 있습니까?
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그날 집으로 돌아온 Fang의 집은 이미 밝게 빛나고 북적거렸다.
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최근 Xiao Jing은 항상 Hongzhi 황제를 약간 다른 느낌으로 만들었습니다.
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하지만… 금화산에서 뒹굴면서 울었지…
what an amazing morning starting with this reading 🌞📖
qiyezp.com
“…” Zhu Houzhao는 이마를 만지고 거의 기절했습니다.
outstanding sunrise starting with a superb read 📚🌞
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Zhu Zaimo는 놀라며 말했습니다. “제발…제발…선생님을 만나보세요…”
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Jiang Yan은 분명히 원숭이에게 모범을 보이고 싶었고 이것은 사람을 죽일 것입니다.
qiyezp.com
Zhu Houzhao는 Hongzhi 황제가 희미하게 화를내는 것을 보았습니다.
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그들은 기술자 그룹만큼 전투기 그룹이 아닙니다.멍하니 병원 침대 앞에서 방황하는 많은 사람들을 보았다.
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아이들은 문 뒤에서 고개를 내밀었고 Fang Zhengqing은 “아버지, 배고파요. “라고 말했습니다.
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이 말을 듣고 장 여왕의 눈이 조금 밝아졌습니다.
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총알을 깨물고 바구니에 싣고 미야기현에 건네졌다.
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“당신의 멘토가 당신에게 죽으라고 하면 어떻게 하시겠습니까?” Hongzhi 황제는 묻지 않을 수 없었습니다.
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그러나 문제는 어떤 제국의 칙령이 사실인가 하는 것입니다.
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Fang Jifan은 열심히 생각했습니다. “마지막으로 멜론을 팔았을 때와 같습니다.”
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tvlore.com
수도에서는 그 소식이 나오자마자 많은 사람들이 안타까운 표정을 지었다.
Understanding COSC Accreditation and Its Importance in Horology
COSC Validation and its Rigorous Criteria
Controle Officiel Suisse des Chronometres, or the Controle Officiel Suisse des Chronometres, is the official Switzerland testing agency that attests to the precision and precision of timepieces. COSC accreditation is a mark of superior craftsmanship and dependability in timekeeping. Not all watch brands follow COSC certification, such as Hublot, which instead adheres to its proprietary stringent standards with movements like the UNICO, reaching comparable accuracy.
The Art of Precision Chronometry
The core mechanism of a mechanized timepiece involves the spring, which provides energy as it unwinds. This system, however, can be prone to external elements that may influence its precision. COSC-validated mechanisms undergo demanding testing—over fifteen days in various circumstances (5 positions, three temperatures)—to ensure their resilience and reliability. The tests assess:
Typical daily rate accuracy between -4 and +6 secs.
Mean variation, highest variation rates, and effects of thermal variations.
Why COSC Validation Is Important
For watch aficionados and collectors, a COSC-accredited timepiece isn’t just a item of tech but a demonstration to lasting quality and precision. It symbolizes a timepiece that:
Offers excellent dependability and precision.
Ensures confidence of superiority across the entire construction of the timepiece.
Is likely to retain its value more efficiently, making it a wise investment.
Well-known Timepiece Manufacturers
Several well-known manufacturers prioritize COSC accreditation for their timepieces, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, offers collections like the Archive and Soul, which highlight COSC-accredited mechanisms equipped with innovative substances like silicone equilibrium suspensions to boost resilience and performance.
Historic Background and the Evolution of Chronometers
The concept of the timepiece dates back to the need for exact chronometry for navigational at sea, highlighted by John Harrison’s work in the 18th century. Since the formal establishment of Controle Officiel Suisse des Chronometres in 1973, the accreditation has become a yardstick for evaluating the precision of luxury watches, continuing a tradition of excellence in horology.
Conclusion
Owning a COSC-validated timepiece is more than an aesthetic choice; it’s a dedication to quality and accuracy. For those valuing accuracy above all, the COSC accreditation provides peace of thoughts, ensuring that each certified timepiece will function reliably under various circumstances. Whether for individual contentment or as an investment decision, COSC-validated timepieces distinguish themselves in the world of horology, bearing on a tradition of precise timekeeping.