Come si fa a perdere peso senza fare troppa fatica? Un segreto c’è e dovrebbe far parte del nostro stile di vita, ovvero 30 minuti di allenamento leggero al giorno. Siete in grado di ritagliarvi mezz’ora? A dare questo suggerimento sono i ricercatori del dipartimento di Scienze biomediche dell’università di Copenhagen che un gruppo di uomini in sovrappeso per diversi mesi, durante la loro attività: una parte dei signori ha funto da gruppo di controllo e gli altri invece facevano ginnastica.
Il risultato interessante ha dimostrato che ovviamente esagerare non fa bene. È quindi inutile iscriversi in palestra, soprattutto se fuori allenamento, e fare una fatica disumana: in questo caso il dimagrimento non sarà reale, perché ovviamente butterete fuori acqua e non convertirete la massa grassa in massa magra e rischierete di affaticare il cuore. Ci vuole un fitness moderato di circa 30 minuti al giorno. Astrid Jespersen fra gli autori dell’indagine ha così spiegato:
Gli allenamenti intensi hanno una compliance più bassa e chi li seguiva si è dichiarato più stanco e pessimista . Chi invece ha seguito un allenamento moderato e meno stressante si è dichiarato più energico ed ha mantenuto gli appuntamenti sportivi nonostante gli altri impegni quotidiani, dimagrendo un chilo in più degli altri.
Lo studio, infine, ha portato i seguenti risultati dopo ben 4 mesi: chi ha seguito un allenamento “più moderato” ha perso fino a 3,5 chilogrammi mentre chi ha svolto un allenamento “più intensivo” ha smaltito massimo 2,7 chili. I dati sono stati confrontati anche con quelli di un terzo gruppo di volontari non sottoposti ad alcuna attività fisica. Ricordiamoci infine una cosa: non sempre il peso è un dato importante, ciò che conta è il quantitativo di tono muscolare. La massa magra e muscolare peso di più di quella grassa. È quindi importante non confondere quando si fa sport questo concetto.
Photo Credit | ThinkStock
Greetings! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog post or vice-versa? My website covers a lot of the same topics as yours and I think we could greatly benefit from each other. If you’re interested feel free to shoot me an e-mail. I look forward to hearing from you! Awesome blog by the way!
I truly appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thanks again
Woah! I’m really digging the template/theme of this site. It’s simple, yet effective. A lot of times it’s difficult to get that “perfect balance” between usability and visual appearance. I must say that you’ve done a amazing job with this. Additionally, the blog loads super fast for me on Chrome. Excellent Blog!
Pretty great post. I simply stumbled upon your blog and wanted to say that I’ve truly loved surfing around your weblog posts. In any case I’ll be subscribing to your feed and I’m hoping you write once more very soon!
I simply wished to appreciate you once more. I’m not certain the things that I would’ve worked on in the absence of these pointers documented by you on such question. It truly was a troublesome setting for me, but looking at the specialised avenue you treated the issue took me to cry over contentment. I am happy for this help and as well , pray you really know what an amazing job you were accomplishing teaching the rest through the use of your web page. I know that you haven’t met all of us.
Great post, I believe website owners should acquire a lot from this web site its really user genial.
What i do not realize is in truth how you are not actually much more well-liked than you might be right now. You’re very intelligent. You know thus considerably in terms of this topic, made me for my part consider it from so many numerous angles. Its like women and men aren’t fascinated except it’s something to accomplish with Lady gaga! Your personal stuffs outstanding. Always deal with it up!
I am continuously looking online for articles that can facilitate me. Thanks!
My spouse and I stumbled over here coming from a different website and thought I might check things out. I like what I see so now i am following you. Look forward to exploring your web page yet again.
I believe this web site contains some very superb info for everyone :D. “The public will believe anything, so long as it is not founded on truth.” by Edith Sitwell.
Hello! Someone in my Myspace group shared this website with us so I came to take a look. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers! Excellent blog and amazing style and design.
Hi there, just become aware of your weblog through Google, and located that it is really informative. I’m going to be careful for brussels. I will appreciate should you continue this in future. A lot of other folks will be benefited out of your writing. Cheers!
I truly appreciate this post. I?¦ve been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thank you again
Nice blog here! Also your site rather a lot up fast! What host are you using? Can I am getting your affiliate link in your host? I wish my site loaded up as quickly as yours lol
My spouse and i felt fulfilled that Emmanuel managed to finish off his homework through the entire ideas he made from your web site. It is now and again perplexing to just possibly be making a gift of methods which often many people could have been selling. We discover we have the writer to give thanks to because of that. The main explanations you’ve made, the straightforward website navigation, the relationships you help to promote – it’s got many superb, and it’s facilitating our son and us feel that the concept is pleasurable, which is certainly exceptionally mandatory. Thanks for all!