Secondo il dottor Barry Sears la dieta Zona, oltre a permettere di vivere più in forma e più a lungo e proteggere dall’insorgenza di patologie quali diabete, cardiopatie, osteoporosi e cancro, è in grado, insieme all’adozione di precise abitudini di vita, di arrestare e invertire il processo di invecchiamento.
Per illustrare questo suo punto di vista Sears ha elaborato la piramide dello stile di vita anti-invecchiamento pro Zona che propone tre strategie mirate a neutralizzare i quattro fattori che accelerano i processi di invecchiamento:
- Eccesso di insulina;
- Eccesso di radicali liberi;
- Eccesso di cortisolo;
- Eccesso di zucchero nel sangue (iperglicemia).
Come sempre le strategie proposte hanno l’effetto di indurre opportune modificazioni ormonali e consistono, in ordine di efficacia, nella restrizione calorica secondo la dieta Zona, nel praticare attività fisica moderata e nella riduzione dello stress attraverso la meditazione.
La restrizione calorica, ritenuta l’elemento fondamentale, è situata alla base della piramide; si tratta infatti dell’unica strategia anti-invecchiamento la cui efficacia sia stata scientificamente dimostrata.
Segue l’esercizio fisico moderato ma costante; se da un lato infatti è certo che l’inattività conduce ben presto al decadimento fisico dall’altro è anche vero che l’esercizio sfrenato promuove la produzione di radicali liberi e l’eccesso di cortisolo. Bastano 30 minuti di attività aerobica al giorno per mantenere sotto controllo i livelli di insulina.
Infine, al vertice della piramide, troviamo la pratica meditativa utile a ridurre i dannosi effetti dello stress quali l’ecceso di ormoni come il cortisolo.
Cambiare in modo radicale e definitvo il proprio stile di vita attuando queste tre, semplici, strategie permette, afferma Sears, di sentirsi e apparire più giovani di almeno venti anni.
Elemento fondante di questo programma anti-invecchiamento rimane comunque la dieta Zona, poichè permette di combattere contemporaneanmente i fattori che accelerano il processo di invecchiamento: riduce l’apporto calorico e quindi contrasta la formazione di radicali liberi, limita il consumo di carboidrati e, di conseguenza, l’eccessiva secrezione di insulina, fornisce adeguate quantità di proteine magre innescando meccanismi di controllo del cortisolo.
Il nostro appuntamento con la dieta Zona è per Martedì 15 Dicembre. Vi spiegheremo passo passo e in maniera dettagliata come entrare e rimanere nella Zona, quindi non perdetelo! Per rimanere aggiornati seguite il nostro Feed e non dimenticate di unirvi ai fan di Dietaland su Facebook.
Gli altri articoli del nostro dossier:
I principi generali della Zona
Come preparare un pasto pro-Zona
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그래서 예전처럼 먼저 서재로 달려갔다.
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꼬마 내시는 팡 지판을 힘들게 바라보다가 머뭇거리며 황태자를 바라보았다.
pragmatic-ko.com
Wang Bushi, Yan Xi 및 기타 황실 학자, 일부는 기절했고 일부는 무엇이 잘못되었는지 알지 못했습니다.
pragmatic-ko.com
류진은 눈을 가늘게 떴다. “양가 외에 또 누가 있니?”
lfchungary.com
잘하던 1군이 갑자기 해체되리라고는 전혀 예상하지 못했다.위풍당당한 명나라의 정규군이 종이와 같다는 것은 상상도 할 수 없었다.
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Hongzhi 황제는 Fang Jinglong을 바라보며 마음이 따뜻해졌고 갑자기 공감했습니다.
lfchungary.com
Su Yue가 말했다: “스승님, 그 학생은…참을 수 없습니다.”
jbustinphoto.com
무슨 말을 해야 할지 몰라 긴 침묵이 흘렀다.이 순간 Chen Jingye는 뛰어 올라 저주하고 싶었습니다.
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홍지황제는 “경이롭다”는 말을 듣자마자 눈썹을 꿈틀거렸다.
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Fang Jifan은 진지하게 말했습니다. “폐하, 칭찬 해 주셔서 감사합니다.”
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Zhu Houzhao는 즉시 분노했습니다. “나는 태양 아래에서 죽을 것입니다. 나는 아직 젊습니다.”
jbustinphoto.com
Jingjiang 왕 Zhu Yueqi는 수염을 쓰다듬으며 웃으며 “Hou Cong은 정말 좋은 소년입니다.”
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게다가 대량의 식량과 의약품이 들어왔으나 여전히 양동이에 한 방울이었다.
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Zhang Xin은 실제 사람이며 그의 업무 효율성은 매우 높습니다.
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공장 경비원은 황실의 부처와 양립할 수 없었다.
Your kindness is a gift to the world. Thank you for being you.
mikschai.com
그는 꾸준히 걸었고 얼굴 피부는 훨씬 더 어둡고 여전히 매우 말랐습니다.
Fabulous, what a webpage it is! This webpage provides helpful data to us, keep it up.
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모두가 이름을 하나씩 조용히 들었습니다.
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“타타르 기병과는 다릅니다!” Jiang Chen은 눈살을 찌푸리며 Lanzhou City의 정찰병과 대화했습니다.
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Wen Suchen은 큰 소리로 웃었습니다. “그럼 현자의 길이 무엇인지 물어보십시오.”
Echoing the sentiments above – this post is a true gem!
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한 무리의 사람들이 황실 감옥에서 곧바로 풀려났지만 그들의 표정은 비참했다.
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khasiss.com
Fang Jifan의 심장이 목구멍으로 뛰어 들었습니다. “Bianlu?”
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Hongzhi 황제가 손을 댔고 Xiao Jing은 고개를 끄덕이고 순종적으로 물러났습니다.Hongzhi 황제는 갑자기 불안해졌습니다. “이봐, 와서 Ouyang Qing의 가족에게 전화하십시오.”
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Zhu Houzhao는 오랫동안 그것에 대해 생각한 다음 “Scallions”라는 단어를 말했습니다.
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“그렇다면 말타고 사격하는 것이야말로 도시 공략에 가장 유리한 전술이지.”
awesome sunrise starting with a superb read 📖🌄
awesome morning beginning with an excellent literature 🌞📚
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Hongzhi 황제는 “정말 회개하지 않는 일입니다. “라고 무관심하게 말했습니다.
thewiin.com
내시는 당황하여 힘을 잃을 뻔한 진둔의 손을 움직였다.
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非常に有益で実践的な情報。今後もフォローします。