Ci sono diete per dimagrire e altre per aiutare gli sportivi ad aumentare la massa muscolare ma ci sono anche regimi alimentari utili a migliorare la salute ed è il caso della dieta per abbassare la pressione.
L’ipertensione è una patologia molto diffusa e tra le diete che sono considerate più utili per tenere sotto controllo la pressione arteriosa c’è la dieta DASH. Il suo nome deriva da un acronimo che significa Dietary Approaches to Stop Hypertension, letteralmente approcci dietetici contro l’ipertensione.
Si tratta di un regime alimentare studiato per essere semplice da seguire, attento all’aspetto nutrizionale e contemporaneamente utile per combattere la pressione alta. Alla base della dieta ci sono frutta e verdura di stagione, cereali integrali, latticini poveri di grassi e carne magra.
Si limitano o si evitano invece carni rosse, dolci e cibi troppo grassi. Pur essendo stato ideata da un team di nutrizionisti americani, questa dieta non è in disaccordo con i principi di base della dieta mediterranea della nostra tradizione.
Lo scopo è la promozione di un regime alimentare sano e completo, ben equilibrato, con tutti i nutrienti necessari per il buon funzionamento dell’organismo e la scelta di grassi di buona qualità provenienti soprattutto da olio extravergine di oliva e frutta secca, riducendo grassi animali e zuccheri raffinati.
Di pari passo bisogna limitare il consumo di alcolici e ridurre il sodio, non solo riducendo il sale come condimento (da sostituire con aceto, succo di limone ed erbe aromatiche) ma anche limitando o eliminando il consumo di alimenti trasformati che ne sono ricchi come i salumi o le conserve. Di contro va aumentata la quantità di potassio, che si assume attraverso ricche porzioni di frutta e verdure.
Photo Credits | hasan eroglu / Shutterstock.com
I like this web blog its a master peace ! Glad I noticed this on google .
kirkland allergy pills toronto allergy pills over the counter prescription only allergy medication
where to buy zopiclone pills uksleepingpillsonline.com
prednisone 20mg tablet order deltasone 20mg
medicine for sharp stomach pain allopurinol 100mg drug
best acne pills prescription buy cefdinir pills for sale treatment for acne in adults
strongest heartburn medicine buy glimepiride paypal
purchase isotretinoin pill purchase absorica generic buy isotretinoin 20mg pill
amoxicillin pills amoxil 250mg cost purchase amoxil generic
sleeping pills non prescription uk order melatonin 3mg sale
azithromycin 250mg us buy generic azithromycin over the counter order azithromycin pills
cheap neurontin for sale order neurontin 600mg pill
order azithromycin 250mg generic azithromycin 250mg cheap azithromycin 250mg us
furosemide 100mg cost order lasix 100mg
buy prednisolone 40mg omnacortil pill cheap omnacortil tablets
amoxil ca buy cheap amoxil amoxicillin 1000mg brand
monodox online doxycycline generic
order ventolin generic brand ventolin 4mg ventolin inhalator online order
buy clavulanate online buy clavulanate pill
cheap levoxyl for sale levothyroxine online order purchase levoxyl for sale
levitra 10mg over the counter vardenafil 10mg us
purchase serophene sale order clomid online purchase clomiphene generic
tizanidine without prescription where can i buy zanaflex tizanidine 2mg brand
order rybelsus 14 mg pill buy rybelsus pills for sale order generic rybelsus
prednisone generic order generic prednisone order deltasone 40mg sale
buy accutane 40mg generic order isotretinoin online cheap oral accutane
buy rybelsus without prescription order semaglutide 14 mg online buy semaglutide 14 mg without prescription
oral albuterol order ventolin without prescription buy albuterol 2mg pills
order amoxicillin 250mg pills buy amoxil generic order amoxil online cheap
cost augmentin 375mg augmentin 625mg without prescription amoxiclav medication
order zithromax 250mg online buy generic zithromax over the counter purchase azithromycin pill
order synthroid 100mcg generic how to buy synthroid order generic synthroid
order omnacortil 20mg sale buy prednisolone sale buy omnacortil 5mg pills
clomiphene 50mg oral buy clomiphene 50mg generic clomiphene for sale online
purchase furosemide online cheap furosemide pills buy furosemide generic diuretic
generic viagra 100mg canadian viagra online pharmacy viagra 50mg
buy doxycycline generic purchase monodox online doxycycline 100mg cost
cheap semaglutide 14 mg buy generic semaglutide semaglutide 14 mg over the counter
online blackjack real money free blackjack online free slots online
levitra 20mg uk order vardenafil 20mg online brand vardenafil
pregabalin over the counter lyrica us buy lyrica 150mg generic
zithromax treat strep throat
how to buy plaquenil buy plaquenil 200mg sale buy generic plaquenil online
buy desloratadine 5mg generic purchase desloratadine without prescription buy clarinex without prescription
cenforce 100mg ca purchase cenforce online cheap cenforce pill
how to buy loratadine loratadine cost order claritin 10mg online
signs metformin is not working
order chloroquine 250mg without prescription buy cheap aralen aralen 250mg for sale
buy generic priligy dapoxetine for sale online buy cytotec tablets
buy metformin 500mg sale generic glucophage 1000mg glucophage 500mg ca
orlistat order diltiazem 180mg over the counter buy diltiazem 180mg pills
quinapril vs lisinopril
lipitor canada buy atorvastatin 10mg generic atorvastatin over the counter
furosemide pill identifier
augmentin and flagyl
zoloft coupon
acyclovir 400mg generic buy zovirax online purchase allopurinol online cheap
how to buy amlodipine norvasc medication buy cheap generic norvasc
gabapentin prices
rosuvastatin 10mg oral buy rosuvastatin pill buy zetia paypal
buy zestril online cheap zestril uk lisinopril over the counter
why do you push lasix slow
buy zithromax no prescription
glucophage patent
motilium for sale buy generic motilium 10mg tetracycline pills
buy prilosec cheap buy omeprazole without a prescription omeprazole where to buy
does alcohol affect cephalexin
can you use amoxicillin for uti
what are side effects of gabapentin
escitalopram oxalate 10 mg
buy cyclobenzaprine 15mg baclofen 10mg ca baclofen 25mg cheap
brand lopressor purchase metoprolol pill how to buy lopressor
Good day very nice web site!! Guy .. Beautiful .. Wonderful .. I’ll bookmark your site and take the feeds alsoKI am satisfied to find a lot of useful info here within the publish, we want work out extra strategies in this regard, thanks for sharing. . . . . .
cephalexin strep throat
ciprofloxacin pills
bactrim for sinus infection
tenormin 100mg for sale order tenormin sale order tenormin online cheap
methylprednisolone where to buy order depo-medrol generic medrol 16 mg oral
buy inderal 20mg order generic clopidogrel plavix 75mg price
help with my assignment pay to do my assignment academic writing services uk
methotrexate us coumadin pills purchase warfarin without prescription
cephalexin while breastfeeding
bactrim for kids
order meloxicam 15mg pill buy celecoxib 200mg online cheap purchase celebrex without prescription
cheap reglan 20mg order cozaar 50mg online cost cozaar 50mg
how long for amoxicillin to work
order nexium 20mg capsules buy topamax pill topamax 100mg tablet
buy tamsulosin brand tamsulosin 0.4mg celecoxib 200mg canada
escitalopram max dose
took gabapentin for 2 weeks
buy zofran order spironolactone 100mg pills buy aldactone generic
sumatriptan 25mg oral buy generic levaquin for sale levaquin 250mg for sale
purchase avodart pill order avodart online generic zantac
zocor 10mg for sale zocor 10mg for sale order valacyclovir 1000mg generic
how long does depakote stay in your system
citalopram weight loss
ddavp and hemophilia a
buy finasteride 5mg pills propecia 5mg us diflucan sale
buy cheap generic acillin amoxil drug amoxicillin online buy
cozaar prodrug
order baycip online – keflex over the counter buy augmentin 1000mg sale
order ciprofloxacin 500mg generic – keflex pills augmentin uk
depakote half life
escitalopram versus citalopram
ddavp nursing
cozaar tabs
buy metronidazole medication – order terramycin 250 mg online buy zithromax medication
diclofenac sodium gel 3 for pain
valacyclovir 1000mg tablet – zovirax 400mg brand order acyclovir 400mg without prescription
can augmentin be crushed
ezetimibe guidance
diltiazem er 180
ivermectin 3mg for sale – sumycin over the counter tetracycline for sale online
does flexeril work
flomax inhaler
effexor 150 mg
how much weight will i lose with contrave
buy ampicillin pill penicillin medication buy generic amoxil
does aripiprazole affect sex
buy lasix for sale – where can i buy prazosin captopril 25 mg price
allopurinol during acute gout attack
baby aspirin during pregnancy
amitriptyline 10 mg
baclofen or flexeril
buy zidovudine 300 mg online pill – roxithromycin 150 mg without prescription zyloprim 100mg without prescription
metformin 500mg price – buy lamivudine oral lincocin
celebrex alternatives
augmentin contraindications
bupropion erectile dysfunction
Hi! Do you use Twitter? I’d like to follow you if that would be ok. I’m absolutely enjoying your blog and look forward to new updates.
Hey just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same outcome.
how does ashwagandha work
generic clozaril – ramipril 10mg cost buy famotidine medication
medicamento celecoxib 200 mg
is celexa a controlled substance
order quetiapine – venlafaxine 75mg over the counter purchase eskalith pills
atarax sale – nortriptyline price buy endep without a prescription
purchase clomipramine without prescription – buy cheap generic cymbalta cheap sinequan
amoxil order online – purchase cefuroxime online cheap ciprofloxacin order online
qyral semaglutide
actos schweiz
acarbose msds
abilify 5 mg
robaxin-750
remeron as appetite stimulant
buy clindamycin pill – buy generic monodox generic chloromycetin
what is protonix 40 mg used for
manufacturers of repaglinide in india
azithromycin 250mg oral – buy azithromycin 500mg buy ciprofloxacin 500mg for sale
buy albuterol inhalator for sale – buy theophylline 400 mg generic theo-24 Cr 400 mg sale
buy ivermectin 12mg – aczone online order buy cefaclor 250mg for sale
robaxin doses
You have noted very interesting points! ps nice web site.
spironolactone trade name
purchase desloratadine generic – triamcinolone 4mg without prescription albuterol pills
synthroid hungrier
sitagliptin xr
order micronase – order micronase 5mg for sale forxiga online order
venlafaxine er side effects
tamsulosin warfarin interaction
can dogs take tizanidine
voltaren gel as needed
hey there and thank you for your info – I’ve definitely picked up anything new from right here. I did however expertise several technical issues using this site, as I experienced to reload the website a lot of times previous to I could get it to load correctly. I had been wondering if your web host is OK? Not that I’m complaining, but slow loading instances times will very frequently affect your placement in google and can damage your high quality score if advertising and marketing with Adwords. Anyway I am adding this RSS to my email and could look out for a lot more of your respective intriguing content. Make sure you update this again very soon..
buy prandin 2mg online cheap – buy repaglinide 2mg generic jardiance order online
wellbutrin cipralex kombination
zyprexa maximum daily dose
recommended dosage for zofran
cheap glucophage – glycomet 500mg oral precose for sale
zetia coupon 2016
Very interesting information!Perfect just what I was looking for! “To see what is right, and not to do it, is want of courage or of principle.” by Lisa Alther.
You can certainly see your expertise within the work you write. The world hopes for more passionate writers such as you who are not afraid to mention how they believe. Always go after your heart.
buy generic terbinafine online – lamisil 250mg without prescription grifulvin v over the counter
zyprexa prescribing information
Great site. Plenty of useful info here. I am sending it to some pals ans also sharing in delicious. And obviously, thanks to your effort!
can zofran odt be cut
It’s really a nice and useful piece of info. I am satisfied that you simply shared this helpful info with us. Please stay us up to date like this. Thanks for sharing.
buy cheap rybelsus – DDAVP price order desmopressin spray