Essere belle in forma e con la pelle liscia. Conservarsi in salute è un obiettivo fondamentale, se poi attraverso la dieta c’è anche la possibilità di contrastare i segni del tempo, ben venga. Esiste una dieta Dieta lifting studiata dal dottor Nicholas Perricone dell’Università di Yale (Usa), autore di I 7 segreti per una lunga giovinezza (Sperling & Kupfer, 2007, 11,50 euro). In che cosa consiste?
Alla base di questo regime nutrizionale ci sono due cibi ricchissimi di antiossidanti: il salmone e i frutti di bosco, che danno luminosità al viso e contrastano la ritenzione idrica. Ricordiamo infatti che questo preciso pesce e i mirtilli sono una vera manna per il sistema circolatorio e per contrastare l’ossidazione dei tessuti. Quali sono i principi su cui si basa?
Il regime dura tre giorni e dopo sole 72 ore, assicura il dermatologo, la pelle sarà visibilmente più soda. Perricone consiglia di mettere in tavola oltre al salmone fresco e ai frutti di bosco, anche tonno, uova, carne bianca, avena, lattuga, nocciole, mandorle, asparagi, broccoli, spinaci, mirtilli, melone, mele. Sono tutti prodotti che apportano omega 3, vitamina C e minerali come zinco e selenio.
Bisogna eliminare dalla tavola, invece, pane, pasta, pizza, alcolici, caffè, grassi saturi e zuccheri raffinati, perché innalzano il valore della glicemia nel sangue. I numeri di pasti sono cinque, come un tutte le dietre equilibrate, e devono prevedere colazione, pranzo e cena e due spuntini. Non solo dieta, ogni giorno bisogna bere almeno 8 bicchieri di acqua (che equivalgono a 1,5 litri circa) e fare 40 minuti di attività fisica.
Photo Credits | Shutterstock / Julenochek
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Fang Zhengqing Qiqi Ai는 “아버지, 황제의 손자가 가지 않으면 Xu Pengju에게 좋지 않습니다. “라고 말했습니다.
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그러나 Ouyang Zhi는 그를 무시하고 조용히 돌아 서서 도시로 내려갔습니다.
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Hongzhi 황제는 자신감없이 “당신이하지 않으면 돈을 지불하겠습니다. “라고 말했습니다.
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이 모든 것이… 이전 상인들이 예상했던 것보다 훨씬 빠르기 때문입니다.
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“아니, 예언이 너무 많은데, 이게 점술과 다른게 뭐야…”
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홍지황제의 시무룩한 얼굴을 본 팡지판은 경의를 표했고, 그에게 아첨할 마음이 없었다.
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이 홀에서 Qi Zhiyuan은 실제로 마지막 자리에 불과했습니다.
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왜냐하면… 병이 너무 갑작스러워서 전혀 경고가 없었기 때문입니다.
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Fang Jifan은 Wang San을 흘끗 보더니 그에게 손을 흔들었다.
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그는 배와 나머지 군인 가족과 함께 돌아와야 합니다.
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모두 경의를 표했지만 Hongzhi 황제가 Zhu Zaimo를 들고 기념관을 넘기는 것을 보았습니다.모두가 “예, 예, 두려워하지 마십시오. 그는 감히하지 않습니다. “라고 말했습니다.
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그는 앞으로 나아가서 내시 샤오에게 무언가 말하고 싶었습니다.
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Hongzhi 황제는 더 많은 관심을 기울이지 않고 “조카 Ling이 확실합니까? “라고 말했습니다.
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“아니!” Fang Jifan의 두 단어는 직접적으로 세 사람을 심연에 빠뜨 렸습니다.
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그러나 전략만으로는 아무리 영리하더라도 분명히 … 쓸모가 없습니다.
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그는 Zhu Houzhao를 모집했지만 Fang Jifan을 소환하지 않았습니다.
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재가열 후 Liu Teng 앞에 놓였습니다.
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이 결정은… 알 수 없는 사람에게서 나왔습니다.이 나이의 소녀들은 종종 관대 한면이 있습니다.
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정직한 사람으로서 Fang Jifan은 실제로 자신이 불리함을 발견했습니다.
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주간지의 경우 Zhu Dashou의 기사는 판매를 보장합니다.
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이때 Xiao Jing은 “폐하 …”라고 발끝으로 들어 왔습니다.이 순간 많은 사람들이 경외감을 느끼지 않을 수 없었습니다.
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“폐하 …”Fang Jifan은 무언가를 설명하고 싶었습니다.
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Hongzhi 황제는 잠시 생각한 다음 소매를 펄럭였습니다. “모두 여기 있습니다 …”
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그는 구시가 여기 오는 것을 좋아하지 않았고 구시가 엉망진창인 자신을 보는 것도 원하지 않았습니다.
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Tongzhou 안팎은 금국처럼 단단하며 기둥 하나에는 세 개의 계단이 있고 보초 하나에는 다섯 개의 계단이 있습니다.
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Wang Hua는 Fang Jifan을보고 웃으며 들어 왔습니다.
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이때 Fang Jifan은 “늦어서 Zhan Shifu에 근무해야합니다. “라고 말했습니다.
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Hongzhi 황제는 더 차갑게 웃었습니다. “그럼 누가 나를 매혹했는지 말씀 드리겠습니다!”
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그러나 이제 그들은 모두 Zhang Mao를 깊이 살펴 보았습니다.
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