La dieta dell’astronauta è l’ennessimo regime alimentare che promette di far perdere peso abbastanza velocemente e con pochi sforzi. Il principio è simile a quello di altre diete iperproteiche ma questa si ispira all’alimentazione degli astronauti, che generalmente hanno una dieta ricca di proteine e nella quale sono assenti alimenti come la pasta, il pane e i cereali, lo zucchero.
Dieta dell’astronauta, funziona?
Certamente possiamo affermare che la dieta dell’astronauta funziona, anche perchè eliminando completamente gli zuccheri permette all’organismo di non accumulare le calorie in eccesso sotto forma di grasso corporeo. Quello che però può non essere salutare è la ripertizione dei nutrienti all’interno della dieta: 25% di proteine, il 30% di carboidrati e il 45% di lipidi con una conseguente riduzione drastica anche della frutta. Si tratta quindi di una dieta iperproteica e iperlipidica, da seguire solo sotto stretto consiglio medico. I nutrizionisti la ritengono un regime alimentare squilibrato, inadatto a chi svolge regolare attività fisica a causa dell’assenza dei carboidrati. Solo due gli aspetti positivi della dieta: il divieto di assumere bevande zuccherate e l’eliminazione del sale.
> DIETA DELL’ASTRONAUTA, REGIME ALIMENTARE LOW CARB
Dieta dell’astronauta, menu settimanale esempio:
Colazione: un caffè senza zucchero e un panino piccolo (60 grammi).
Pranzo: 2 uova sode con spinaci oppure una bistecca con insalata e 2 cucchiaini di olio. In alternativa del formaggio (anche 250 grammi), un uovo sodo e delle carote, con 2 cucchiaini di olio. Oppure pesce e pomodori.
Cena: Prosciutto cotto (300 grammi) e insalata con 2 cucchiaini di olio oppure 2 hamburger con insalata. In alternativa 2 uova sode con carote.
Photo Credit| Thinkstock
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Download Play WPT Global Application In Windows, iOS, MacOS, Andriod, Use WPT777 Bonus Code make Poker Rake money, Rampage Poker -> https://getwpt.com/global-poker-bonus-code <- Rampage Poker
Hangzhou Feiqi is a startup company primarily focused on developing mobile games. The core development team consists of some of the first Android developers in China and has already created many innovative and competitive products. -> https://ftzombiefrontier.com/download <- ps4 zombie games split screen
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Download Play WPT Global Application In Windows, iOS, MacOS, Andriod, Use WPT777 Bonus Code make Poker Rake money, Rampage Poker -> https://getwpt.com/global-poker-bonus-code <- Rampage Poker
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Download Play WPT Global Application In Windows, iOS, MacOS, Andriod, Checking WPT Global Available Countries Around the World and make poker cash game -> https://getwpt.com/clubwpt-review/ <- club wpt poker login
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Download Play WPT Global Application In Windows, iOS, MacOS, Andriod, Checking WPT Global Available Countries Around the World and make poker cash game -> https://getwpt.com/wpt-global-available-countries/ <- wpt global available countries
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Download Play WPT Global Application In Windows, iOS, MacOS, Andriod -> https://getwpt.com/wpt-poker-app <- WPT Poker App
Download Play WPT Global Application In Windows, iOS, MacOS, Andriod, Checking WPT Global Available Countries Around the World and make poker cash game -> https://getwpt.com/wpt-global-available-countries/ <- where can you play wpt global
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ポーカーの役について、強さや確率、役の一覧などの情報を提供するウェブサイトがあります。ポーカーのやり方やルール、大会情報なども掲載されています。東京や大阪などの都市でポーカーを楽しむこともできます。初心者向けの基礎知識や戦略、強いカードや組み合わせについての情報もあります。オンラインで無料の対戦も可能です。さらに、ポーカー関連のニュースやトピックも提供しています。 -> https://wptjapan.com/download <- ポーカー 役 順
Download Play WPT Global Application In Shortly -> https://getwpt.com/download <- Play WPT Global App Free In Shortly
Download Play WPT Global Application In Windows, iOS, MacOS, Andriod, Checking WPT Global Available Countries Around the World and make poker cash game -> https://getwpt.com/wpt-global-available-countries/ <- wpt global available countries
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When the World Poker Tour first televised high-stakes games hit screens in 2003, the poker boom got a lot louder. The iconic WPT brand has since been at the forefront of innovation in poker -> https://wptdownload.com/download <- wpt free online poker
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Download Play WPT Global Application In Windows, iOS, MacOS, Andriod, Checking WPT Global Available Countries Around the World and make poker cash game -> https://getwpt.com/wpt-global-available-countries/ <- wpt global available countries
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ポーカーの役について、強さや確率、役の一覧などの情報を提供するウェブサイトがあります。ポーカーのやり方やルール、大会情報なども掲載されています。東京や大阪などの都市でポーカーを楽しむこともできます。初心者向けの基礎知識や戦略、強いカードや組み合わせについての情報もあります。オンラインで無料の対戦も可能です。さらに、ポーカー関連のニュースやトピックも提供しています。 -> https://wptjapan.com/download <- ポーカー の 役 一覧
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ポーカーの役について、強さや確率、役の一覧などの情報を提供するウェブサイトがあります。ポーカーのやり方やルール、大会情報なども掲載されています。東京や大阪などの都市でポーカーを楽しむこともできます。初心者向けの基礎知識や戦略、強いカードや組み合わせについての情報もあります。オンラインで無料の対戦も可能です。さらに、ポーカー関連のニュースやトピックも提供しています。 -> https://wptjapan.com/oncasi-beebet/ <- ビーベット(beebet)
Download Play WPT Global Application In Windows, iOS, MacOS, Andriod, Use WPT777 Bonus Code make Poker Rake money -> https://getwpt.com/global-poker-bonus-code <- Poker Rake
ポーカーの役について、強さや確率、役の一覧などの情報を提供するウェブサイトがあります。ポーカーのやり方やルール、大会情報なども掲載されています。東京や大阪などの都市でポーカーを楽しむこともできます。初心者向けの基礎知識や戦略、強いカードや組み合わせについての情報もあります。オンラインで無料の対戦も可能です。さらに、ポーカー関連のニュースやトピックも提供しています。 -> https://wptjapan.com/download <- ポーカー 日本 大会
ポーカーの役について、強さや確率、役の一覧などの情報を提供するウェブサイトがあります。ポーカーのやり方やルール、大会情報なども掲載されています。東京や大阪などの都市でポーカーを楽しむこともできます。初心者向けの基礎知識や戦略、強いカードや組み合わせについての情報もあります。オンラインで無料の対戦も可能です。さらに、ポーカー関連のニュースやトピックも提供しています。 -> https://wptjapan.com/download <- ポーカー 役 強 さ
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Hangzhou Feiqi is a startup company primarily focused on developing mobile games. The core development team consists of some of the first Android developers in China and has already created many innovative and competitive products. -> https://ftzombiefrontier.com/download <- zombie co-op games
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Download Play WPT Global Application In Windows, iOS, MacOS, Andriod, Use WPT777 Bonus Code make Poker Rake money -> https://getwpt.com/global-poker-bonus-code <- Poker Rake
ポーカーの役について、強さや確率、役の一覧などの情報を提供するウェブサイトがあります。ポーカーのやり方やルール、大会情報なども掲載されています。東京や大阪などの都市でポーカーを楽しむこともできます。初心者向けの基礎知識や戦略、強いカードや組み合わせについての情報もあります。オンラインで無料の対戦も可能です。さらに、ポーカー関連のニュースやトピックも提供しています。 -> https://wptjapan.com/yuugado/ <- 遊雅堂(ゆうがどう)×優雅堂
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ポーカーの役について、強さや確率、役の一覧などの情報を提供するウェブサイトがあります。ポーカーのやり方やルール、大会情報なども掲載されています。東京や大阪などの都市でポーカーを楽しむこともできます。初心者向けの基礎知識や戦略、強いカードや組み合わせについての情報もあります。オンラインで無料の対戦も可能です。さらに、ポーカー関連のニュースやトピックも提供しています。 -> https://wptjapan.com/oncasi-beebet/ <- ビーベット(beebet)
Experience the ultimate web performance testing with WPT Global – download now and unlock seamless optimization! -> https://wptjapan.com/ <- wpt global countries
ナンプレ – 無料 – Sudoku 脳トレ ナンプレ アプリ 無料ゲーム -> https://sudukuja.com <- アプリ 無料 ナンプレ
ポーカーの役について、強さや確率、役の一覧などの情報を提供するウェブサイトがあります。ポーカーのやり方やルール、大会情報なども掲載されています。東京や大阪などの都市でポーカーを楽しむこともできます。初心者向けの基礎知識や戦略、強いカードや組み合わせについての情報もあります。オンラインで無料の対戦も可能です。さらに、ポーカー関連のニュースやトピックも提供しています。 -> https://wptjapan.com/yuugado/ <- 遊雅堂(ゆうがどう)×優雅堂
ポーカーギルド 遊雅堂(ゆうがどう)×優雅堂 入金不要ボーナス オンカジ 入金不要ボーナス -> https://wptjapan.com/yuugado/ <- 遊雅堂(ゆうがどう)×優雅堂
ナンプレ – 無料 – Sudoku 脳トレ ナンプレ アプリ 無料ゲーム -> https://sudukuja.com <- アプリ 無料 ナンプレ
ナンプレ – 無料 – Sudoku 脳トレ ナンプレ アプリ 無料ゲーム -> https://sudukuja.com <- ゲーム ナンプレ
Top JAV Actresses: Find Your Favorite Stars -> https://ssistv.com <- あずみひな
ポーカーの役について、強さや確率、役の一覧などの情報を提供するウェブサイトがあります。 -> https://wptjapan.com/oncasi-beebet/ <- ビーベット(beebet)
¡Un gran grupo de jugadores y todo desde free rolls hasta high rollers, además de varios eventos especiales! -> https://wpt081.com/download <- suprema poker app
ナンプレ – 無料 – Sudoku 脳トレ ナンプレ アプリ 無料ゲーム -> https://sudukuja.com <- ゲーム ナンプレ
ポーカーの役について、強さや確率、役の一覧などの情報を提供するウェブサイトがあります。 -> https://wptjapan.com/oncasi-beebet/ <- ビーベット(beebet)
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Experience the ultimate web performance testing with WPT Global – download now and unlock seamless optimization! -> https://wptjapan.com/ <- wpt global countries
ポーカーギルド ビーベット 入金不要ボーナス オンカジ 入金不要ボーナス -> https://wptjapan.com/oncasi-beebet/ <- ビーベット
Top JAV Actresses: Find Your Favorite Stars -> https://sonenow.com <- 朝桐光
ポーカーの役について、強さや確率、役の一覧などの情報を提供するウェブサイトがあります。 -> https://wptjapan.com/download <- ポーカー オープン
ポーカーギルド ビーベット 入金不要ボーナス オンカジ 入金不要ボーナス -> https://wptjapan.com/oncasi-beebet/ <- ビーベット
ポーカーギルド カジノシークレット 入金不要ボーナス オンカジ 入金不要ボーナス -> https://wptjapan.com/casinosecret/ <- カジノシークレット
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ポーカーギルド カジノシークレット 入金不要ボーナス オンカジ 入金不要ボーナス -> https://wptjapan.com/casinosecret/ <- カジノシークレット
Top JAV Actresses: Find Your Favorite Stars -> https://sonenow.com <- 金子智美 無修正
ポーカーギルド 遊雅堂のおすすめスロットやライブカジノ10選! 入金不要ボーナス オンカジ 入金不要ボーナス -> https://wptjapan.com/yuugado-slots/ <- 遊雅堂のおすすめスロットやライブカジノ10選!
¡Un gran grupo de jugadores y todo desde free rolls hasta high rollers, además de varios eventos especiales! -> https://wpt081.com/download <- melhor app de poker
ポーカーギルド 遊雅堂のおすすめスロットやライブカジノ10選! 入金不要ボーナス オンカジ 入金不要ボーナス -> https://wptjapan.com/yuugado-slots/ <- 遊雅堂のおすすめスロットやライブカジノ10選!
ポーカーギルド カジノシークレット 入金不要ボーナス オンカジ 入金不要ボーナス -> https://wptjapan.com/casinosecret/ <- カジノシークレット
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ポーカーギルド ビーベット 入金不要ボーナス オンカジ 入金不要ボーナス -> https://wptjapan.com/oncasi-beebet/ <- ビーベット
投資金額10万円以下の株主優待人気ランキング一覧! -> https://yutaitop.com <- 投資金額10万円以下
ポーカーギルド 遊雅堂(ゆうがどう)×優雅堂 入金不要ボーナス オンカジ 入金不要ボーナス -> https://wptjapan.com/yuugado/ <- 遊雅堂(ゆうがどう)×優雅堂
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投資金額10万円以下の株主優待人気ランキング一覧! -> https://yutaitop.com <- 株主優待 10万円以下
ポーカーの役について、強さや確率、役の一覧などの情報を提供するウェブサイトがあります。 -> https://wptjapan.com/download <- ポーカー の 役
Top JAV Actresses: Find Your Favorite Stars -> https://javseenow.com <- エロ 三上悠亜
ポーカーギルド 遊雅堂のおすすめスロットやライブカジノ10選! 入金不要ボーナス オンカジ 入金不要ボーナス -> https://wptjapan.com/yuugado-slots/ <- 遊雅堂のおすすめスロットやライブカジノ10選!
ポーカーギルド 遊雅堂のおすすめスロットやライブカジノ10選! 入金不要ボーナス オンカジ 入金不要ボーナス -> https://wptjapan.com/yuugado-slots/ <- 遊雅堂のおすすめスロットやライブカジノ10選!
ポーカーの役について、強さや確率、役の一覧などの情報を提供するウェブサイトがあります。 -> https://wptjapan.com/oncasi-beebet/ <- ビーベット(beebet)
Top JAV Actresses: Find Your Favorite Stars -> https://ssistv.com <- 麻美ゆまav