La dieta che vi stiamo per illustrare si chiama “del lunedì” perché il regime alimentare settimanale inizia con un giorno depurativo, il lunedì appunto, in cui c’è una drastica riduzione delle calorie giornaliere: infatti quelle previste sono solo 600! Il resto della settimana continua con un’alimentazione controllata, nella quale bisogna privilegiare cibi salutari e poveri di grassi, senza necessariamente pesare ogni singolo alimento, e i menù della domenica sono liberi.
Questa dieta va seguita per due mesi il suo scopo principale è quello di depurare l’organismo e di perdere peso in maniera equilibrata. Il programma dietetico è composto dal menù della giornata di lunedì e dai consigli alimentari da seguire per il resto della settimana fino a sabato; la perdita di peso prevista è di circa 4 o 5 chili ed è graduale: più veloce nei primi 20 giorni, poi via via più lenta ma costante.
Dopo i due mesi di dieta è importate non riprendere le vecchie abitudini alimentari, e quindi peso, seguendo alcuni semplici consigli di mantenimento, e cioè cercando di mangiare cibi con pochi grassi e zuccheri semplici. Il lunedì è il giorno della depurazione, in cui le calorie sono fornite da alimenti vegetali e da bevande dalle proprietà diuretiche e disintossicanti.
Dal martedì al sabato è necessario evitare dolci e insaccati, privilegiando verdure, pesce ed alimenti integrali. La domenica è possibile togliersi qualche sfizio pur sempre senza esagerare! In ogni giorno della settimana è importante bere molta acqua non gassata fuori pasto, usare il dolcificante al posto dello zucchero e consumare poco pane bianco a favore di quello integrale.
Il lunedì di dieta fornisce circa 600 calorie, e i condimenti consentiti sono da calcolare in un cucchiaio di olio d’oliva, ed, eventualmente, spezie ed aromi; è importante bere appena alzate un bicchiere d’acqua a temperatura ambiente con il succo di mezzo limone.
La sera, dopo cena, bisogna bere una tisana depurativa, che si può preparare così: acquistate in erboristeria 50 grammi di foglie di ortica, 50 grammi di carciofo e 50 grammi di piantaggine, prendete un cucchiaino per ogni erba e mettetelo in un pentolino con un litro d’acqua oligominerale fredda. Portare a ebollizione e poi lasciate sobbollire a fuoco basso per 3 minuti, tenete il pentolino coperto finché la tisana diventa tiepida, poi filtrate e bevete come indicato nella dieta.
Schema alimentare della dieta del lunedì
Primo lunedì
Colazione: tè, 2 vasetti di yogurt magro naturale
Spuntino: un bicchiere di spremuta di pompelmo non zuccherata
Pranzo: 150 grammi di insalata di verdure miste a scelta crude con 120 grammi di patate lesse
Merenda: una tazza di tisana depurativa dolcificata con un cucchiaino di miele
Cena: 200 grammi di frutta fresca di stagione
Dopo cena: una tazza di tisana depurativa dolcificata con un cucchiaino di miele
Secondo lunedì
Colazione: un vasetto di yogurt magro naturale frullato con una mela senza aggiunta di zucchero
Spuntino: un bicchiere di succo centrifugato di verdure
Pranzo: 150 g di insalata verde e 40 grammi di pane integrale
Merenda: una tazza di tisana depurativa dolcificata con un cucchiaino di miele
Cena: una scodella di minestrone di verdure miste senza pasta
Dopo cena: una tazza di tisana depurativa dolcificata con un cucchiaino di miele
Terzo lunedì
Colazione: un frullato non zuccherato di una mela e di una pera con acqua
Spuntino: un bicchiere di succo di pomodoro
Pranzo: 30 grammi di riso bollito con 150 grammi di verdure lessate
Merenda: una tazza di tisana depurativa dolcificata con un cucchiaino di miele
Cena: 250 grammi di ortaggi crudi a scelta in insalata
Dopo cena: una tazza di tisana depurativa dolcificata con un cucchiaino di miele
Quarto lunedì
Colazione: un vasetto di yogurt magro naturale frullato con mezza banana senza aggiunta di zucchero
Spuntino: un bicchiere di succo di mela non zuccherato
Pranzo: 150 grammi di fagioli colti in scatola con 150 grammi di insalata di verdure miste
Merenda: una tazza di tisana depurativa dolcificata con un cucchiaino di miele
Cena: 250 ml di frullato non zuccherato preparato con frutta fresca e acqua
Dopo cena: una tazza di tisana depurativa dolcificata con un cucchiaino di miele
Quinto lunedì
Colazione: tè; 2 vasetti di yogurt magro naturale
Spuntino: un bicchiere di succo centrifugato di verdure
Pranzo: 100 grammi di lattuga in insalata e 40 grammi di pane integrale
Merenda: una tazza di tisana depurativa dolcificata con un cucchiaino di miele
Cena: minestra preparata con 200 ml di brodo vegetale e 140 grammi di carote lessate nel brodo, frullate e condire con olio e con un cucchiaino di formaggio grattugiato
Dopo cena: una tazza di tisana depurativa dolcificata con un cucchiaino di miele
Sesto lunedì
Colazione: un frullato non zuccherato dì una mela e di una pera con acqua
Spuntino: un bicchiere di succo di pomodoro
Pranzo: 100 grammi di patate e 50 grammi di porri cotti al vapore
Merenda: una tazza di tisana depurativa dolcificata con un cucchiaino di miele
Cena: 200 grammi di cicoria in insalata e uno yogurt magro
Dopo cena: una tazza di tisana depurativa dolcificata con un cucchiaino di miele
Settimo lunedì
Colazione: un vasetto di yogurt magro naturale frullato con mezza banana senza aggiunta di zucchero
Spuntino: un bicchiere di succo centrifugato di verdure
Pranzo: 25 grammi di orzo perlato lessato, condito con olio e un cucchiaino di salsa di soia e 100 grammi di zucchine al vapore
Merenda: una tazza di tisana depurativa dolcificata con un cucchiaino di miele
Cena: 100 grammi di germogli di soia crudi con due cracker integrali
Dopo cena: una tazza di tisana depurativa dolcificata con un cucchiaino di miele
Ottavo lunedì
Colazione: un vasetto di yogurt magro naturale frullato con una mela senza aggiunta di zucchero
Spuntino: un bicchiere di succo di mela non zuccherato
Pranzo: due biscotti secchi integrali con una tazza di caffè d’orzo macchiato con latte parzialmente scremato
Merenda: una tazza di tisana depurativa dolcificata con un cucchiaino di miele
Cena: 2 fette di ananas fresco
Dopo cena: una tazza di tisana depurativa dolcificata con un cucchiaino di miele
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PBN sites
We shall establish a network of privately-owned blog network sites!
Pros of our privately-owned blog network:
WE DO everything so google DOES NOT understand that this is A self-owned blog network!!!
1- We acquire domains from distinct registrars
2- The main site is hosted on a VPS hosting (VPS is high-speed hosting)
3- Additional sites are on distinct hostings
4- We allocate a unique Google account to each site with confirmation in Google Search Console.
5- We make websites on WordPress, we don’t utilise plugins with aided by which Trojans penetrate and through which pages on your websites are generated.
6- We never repeat templates and utilize only individual text and pictures
We do not work with website design; the client, if wanted, can then edit the websites to suit his wishes