Per evitare la drammatica corsa contro il tempo alla prova costume, meglio portarsi avanti con il lavoro. La cellulite è il nemico numero 1 delle nostre gambe e si può combattere facendo attenzione alla dieta, oltre che seguendo uno stile di vita sano, possibilmente caratterizzato da un po’ di attività sportiva, orari regolari e il divieto assoluto di fumare. Quali sono i cibi da consumare e quelli da evitare per contrastare la buccia d’arancia.
Cibi da mangiare
- Ricchi d’acqua. Il corpo va idratato da dentro per sgonfiarsi e stimolare la diuresi. Quindi via liberi a finocchi, lattuga, carote, barbabietole da mixare con ananas, curcuma, zenzero o limone.
- Gli alimenti che stimolano il microcircolo. In questo caso dovete fare il pieno di mirtilli, lamponi, frutti di bosco e integratori contenenti bioflavonoidi come vite rossa o ippocastano.
- Fibre in quantità. Perché? Ovviamente per migliorare il transito intestinale e l’eliminazione delle scorie. Promossi verdura fresca, puntate su legumi, zuppe e cereali integrali.
Cibi da evitare
- Bevande alcoliche e/o gassate. Contengono troppe calorie e zuccheri. Concesso un bicchiere di vino rosso all’aperitivo.
- No al sale. Aumenta la ritenzione idrica. Per insaporire i piatti, potete usare le spezie o preparare dei composti naturali come il gomasio.
- No a insaccati, dolci, fritti e condimenti grassi. Sono tutti ricchi di sale e zuccheri, mentre fritti e condimenti grassi come salsine e burro vanno a nozze con una bomba di inutili calorie ingerite. Un ottimo modo per mantenersi in forma è anche evitare di ingrassare (e di accumulare cellulite). Sembra un segreto da poco, ma a volte è quello che fa la differenza.
Photo Credits | Shutterstock / LeoFlynt
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Hongzhi 황제의 얼굴은 시무룩하고 얼굴은 창백하고 온 몸은 차가움으로 가득 차 있습니다.
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하지만 첫 페이지를 읽은 후 그는 두 번째 페이지를 읽을 수밖에 없었다.
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이러한 것들은 Daming에 고유하지만 Chenla에서는 들어 본 적이 없습니다.
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Hongzhi 황제는 얼굴에 표정을 유지하고 커밋하지 않고 손가락으로 황실 케이스를 가볍게 두드렸다.
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Gu Luozhi도 결국 사절이었기 때문에 상대방이 불합리할 것이라고 기대하지 않았습니다.
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그는 자신이 바다를 위해 태어났다는 것을 희미하게 느꼈다.
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“지도?” Fang Jifan은 기절했습니다. “지도로 무엇을합니까?”
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Hongzhi 황제를 보았을 때 Fang Jifan이 거기에 있다고 생각하지 않았습니다.
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“학생 …”Xu Jing은 부끄러워하며 “방법을 찾으십시오.”
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Zhu Houzhao는 머리를 문질렀습니다. “글쎄, 투자하려면 얼마나 많은 돈이 필요합니까?”Zhu Houzhao는 “그럼 멍하니 뭐하는거야, 서둘러.”
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Fang Jifan은 다시 누워서 총에 맞았는데 왜 모두가 나를 다시 쳐다 보나요?
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Zhu Zaimo의 눈은 물처럼 깊고 소매를 튕기며 단호하게 말했습니다. “가자!”
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Wang Shouren은 개 같은 느낌으로 직접 숨을 쉬었습니다.
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마지막에 경비원은 “총 칠천 이백 구십 사 탤! “라고 숫자를보고했습니다.
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“폐하 …”Fang Jifan은 무언가를 설명하고 싶었습니다.
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” 폐하 …” Xie Qian은 Hongzhi 황제를 조심스럽게 바라보았습니다. “보세요 …”
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이때 Frangji에 대한 Xu Jing의 태도는 완전히 바뀌었습니다.Xu Jing은 갑자기 죽고 싶었지만 지금은 호랑이를 타고 내릴 수 없습니다.
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Zhu Houzhao는 Fang Jifan을 보았을 때 즉시 “시험을 마쳤습니까? “라고 말했습니다.
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Zhu Houzhao는 다시 노래했습니다. “하지만 당신은 항상 나를 비웃고 아무것도 가지고 있지 않습니다 …”
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Hongzhi 황제는 고개를 들고 Xiao Jing을 불만스럽게 바라 보았습니다.
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