C’è poco da fare, il pensiero fisso è sempre lo stesso: perdere peso. Purtroppo mangiare e farsi tentare è assai facile, ma poi smaltire non è così automatico. Inoltre, dobbiamo ricordarci una cosa: si tratta di un processo lento, perché più è veloce lo smaltimento dei chili di troppo, più rapido è il riacquisto degli stessi. Le feste natalizie hanno comportato l’assunzione, in media, di circa 15mila-20mila chilocalorie in più.
A raccontarlo è la Coldiretti che sostiene che nel 2011 ci siano cento milioni di chili, tra pandoro e panettoni, da smaltire, ottanta milioni di bottiglie di spumante, ventimila tonnellate di pasta, 5 milioni di chili tra cotechini e zamponi e frutta secca, pane, carne, salumi, formaggi e dolci per un valore complessivo attorno ai cinque miliardi di euro, solamente tra il pranzo di Natale e i cenoni della vigilia e di Capodanno.
Aiuto. Messa così, perdere peso sembra veramente impossibile. Che ne dite? Con l’inizio del nuovo anno la dieta è diventata quindi l’obiettivo di molti italiani. Per rimettersi in forma si consiglia di adottare una dieta a base di cibi leggeri, ricca di frutta e verdura con il consumo di molta acqua che va accompagnata dalla ripresa dell’attività fisica, che il più delle volte viene sospesa proprio poco prima delle feste.
Tra i cibi consigliati in questa stagione ci sono arance, mele, pere e kiwi, per la verdura, spinaci, cicoria, radicchio, zucche e zucchine, insalata, finocchi e carote. Tutte le insalate e le verdure vanno condite con olio d’oliva, ricco di tocoferolo, un antiossidante che combatte l’invecchiamento dell’organismo.
Insomma, il consiglio è quello di affidarsi ai prodotti di stagione, che sono più convenienti, ma anche ricci di nutritivi perfetti per affrontare le necessità dell’organismo. Per esempio le arance sono ricche di vitamina C che migliora il sistema immunitario e aiuta a fronteggiare l’influenza, favorisce la circolazione, ossigena i tessuti e combatte i radicali liberi.
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