Conosciamo già i benefici della dieta detox ma se riusciamo a scegliere le ricette e gli alimenti detox e li abbiniamo agli alimenti bruciagrassi, otteniamo un mix perfetto per dimagrire velocemente e depurare l’organismo da scorie e tossine con l’aiuto di un’alimentazione sana. Ecco tre ricette detox che aiutano a dimagrire:
1. Zuppa di spinaci e zenzero
Ti servono 250 grammi di spinaci, 100 grammi di ricotta, radice di zenzero fresco, brodo vegetale, mezzo scalogno, un limone. Rosola gli spinaci con lo scalogno tritato in padella con l’olio, poi frullali. Insaporisci la zuppa con il brodo vegetale, la buccia grattugiata del limone e lo zenzero grattugiato. Aggiungi a piacre prima di servire un cucchiaio di ricotta fresca.
2. Insalata di cetrioli e yogurt
Quella a base di cetrioli è un’insalata facile e veloce da preparare che aiuta a smaltire il grasso in eccesso e ad eliminare i liquidi. Gli ingredienti sono: 3 carote, 2 cetrioli, un ravanello, un mazzetto di insalata cicorino, 2 cucchiai di succo di limone, 3 cucchiai di yogurt intero, erba cipollina, olio d’oliva, sale e pepe. Lava gli ortaggi e affettali. In una ciotola versa il succo di limone, lo yogurt e condisci con sale e pepe. Sbatti il composto con una forchetta in modo da creare un’emulsione. Tagliuzza l’erba cipollina e uniscila alla salsa. Condisci gli ortaggi con la salsa allo yogurt.
3. Vellutata di carote e curry
Il mix di spezie chiamato curry è un alimento in grado di apportare molti benefici al nostro organismo perchè stimola il metabolismo e aiuta a dimagrire. Ingredienti: una cipolla, 6 carote, un litro di brodo vegetale e del curry. Trita la cipolla e falla rosolare in una padella con un cucchiaio di olio evo. Aggiungi le carote tagliate a rondelle. Falle saltare e poi versa il brodo vegetale e completa la cottura. A cottura ultimata, frulla le carote e condisci la zuppa con curry, poco sale e pepe nero.
I FALSI MITI DELLA DIETA DETOX
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Hongzhi 황제는 “예”라는 한 마디 만 가볍게 말했습니다.
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“폐하, 너무 걱정하지 마세요…” 이를 본 샤오징은 급히 그를 위로했다.
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그러나 신진군 왕의 충신은 이미 세상을 떠났으니 생각해보면 선조의 편에 서 있음이 틀림없다.
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지금 그의 움직임은 매우 빠르며 그의 속도는 놀랍습니다. 그의 무술은 약하지 않은 것 같습니다.
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“폭등 가능성?” Hongzhi 황제는 흥분을 금할 수 없었습니다. “말해봐.”
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이때 그녀는 용감하게 후퇴했어야 했지만 Jiao Fang의 마음은 여전히 극도로 간절했다.
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Fang Jifan은 “폐하, 걱정하지 마십시오. 방법을 찾아야합니다 …”라고 말할 수밖에 없었습니다.
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항상 Liu Jian과 친한 친구였던 Li Dongyang과 Xie Qian은 이때 주저할 수밖에 없었습니다.
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그래서 그녀는 재빨리 응답했고 즉시 몇 명의 메이드를 데리고 패스트리를 만들었습니다.